The YMCA is a resource for adults to enhance their total health and well-being. The YMCA provides programs and opportunities for adults to learn, volunteer and build strong communities in their own neighborhood.

Social Groups and Events

Looking for a leadership role at the Benbrook Y? Have a good idea for a new program or ways to improve current ones? Join our board members and staff on one of our committees! 

Committees

Healthy Living Committee

Special Events Committee

Contact: scarroll@ymcafw.org Contact: ejobe@ymcafw.org  

Social Responsibility Committee

 Youth Development Committee

Contact: tgertz@ymcafw.org Contact: hwinn@ymcafw.org

 Zumbathon

Make Every Move Count Zumbathon™ Event to benefit Annual Campaign

The community is invited for an internationally inspired dance fitness party featuring licensed Zumba Fitness™ Instructors.    

As a leading, nonprofit strengthening community through healthy living, the YMCA holds Zumbathon™ events to inspire members of the community to engage in healthier lifestyles. As part of the YMCA mission, no one is ever turned away due to the inability to pay. The annual campaign subsidizes the cost of programs such as: swim lessons, Summer Day Camp, membership, youth sports, active adults and directly impacts the community.  

Currently, there are over 20,000 people that take advantage of the programs and memberships offered at the Benbrook YMCA. Each year, local volunteers and supporters of the Benbrook Community Center YMCA work to raise funds to provide scholarships for those than might not otherwise be able to participate at the YMCA due to the inability to pay.  

CPR and First Aid

Call for more information on dates and times.  Certification is through the American Safety & Health Institute.

Adult Sports

The Benbrook Community Center YMCA does not currently have any adult sports, however if you are looking for a great adult pick-up basketball game, join in a few games on Wednesday evenings from 7:00pm – 10:00pm.

Also, if you are a Plus member, stop by the Downtown YMCA Monday-Friday at lunch to join their popular basketball community in a game or two.

Pickleball

Have you heard about Pickleball yet?

Well, it’s a Big DILL!

Pickleball is a paddle sport that combines tennis, badminton and ping pong.

Come check it out and see what it’s all about! Games are on Tuesdays and Fridays 10:15am-12:15pm.

For more information contact Lauren Partesius at LPartesius@ymcafw.org!

Training

Personal training is an individualized one-on-one program with a certified personal trainer that is directed to assist you in achieving and maintaining a desired fitness level through strength training, cardiovascular conditioning and weight management. Whether you are looking to lose a few pounds, maintain, or even become a better athlete we have a trainer for you.

Meet your Wellness Team! 

Wellness Staff 

Personal Training Rates

$50 for one one hour session

6 Sessions: $260 

12 Sessions: $399

Express Personal Training

You will receive the same benefits as our more traditional one hour personal training sessions, only in half the time!!

Express Personal Training Rates 

$30 for one thirty minute session**There are no package discounts for Express Personal Training**

2015 FIT Camp 

Introducing FIT CAMP at the Y! Beginning January 2015, Fit Camp combines classes with strength, endurance, and cardio training for a great workout in a fun group setting.

Click on the link below for more information on all of our Health and Wellness programs!

Health and Wellness programs and Coupons 

Healthy Living Menu:

From Wellness Consultations to Personal training, we have you covered. Click on the link below to see a full list of our Healthy Living options.

Health Living Registration form

 

Group Exercise Classes

From traditional aerobic classes to Zumba, the YMCA offers a variety of classes to engage those who want to get their work out in a social, group format. Classes are listed below. Not all classes are available at all location.

Group Exercise Schedule

 Below are some of the classes Benbrook Community Center YMCA offers. For more information on class types, please contact Samantha Carroll, Wellness Director, at 817-249-0500.  

Fit and Fabulous

For the beginner or anyone wanting a low intensity class. Great for new and returning exercisers. A good class for the young at heart.

Turbo Kick®

YMCA Kickboxing is THE ultimate cardiovascular challenge, complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength and endurance training and a flowing cool down.

Body Pump™

This barbell workout challenges all your major muscle groups by using the best weight room inspired exercises like squats, presses, lifts, and curls.

Body Combat™

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you will strike, punch, kick and kata your way through calories to superior cardio fitness.

adults_stepMulti-Step

A cardio workout for all levels, utilizing a variety of STEP aerobics moves using STEP Reebok bench and motivating music. This class will utilize two to four bench steps. A knowledge of basic step patterns is recommended.

Yoga Fusion

A combination class of Yoga and Y Pilates.

CXWORX™ 

Really hones in on the torso and the sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

RPM™ 

Take on the terrain with your inspiring team coach who leads thepack through hills, flats, mountain peaks, speed work, and interval training. Discover your athlete within-sweat and burn to reach your endorphin high. This class is 50 minutes long.

High Intensity Interval Training (H.I.I.T)

High Intensity Interval Training drills for cardio and total body toning created using various types of equipment.

  ZUMBA™ 

 A combination of Latin dance and other international dances such as Salsa, Merengue, Cumbia, Mambo and Samba. It is a dynamic, exciting, energetic aerobic workout…and it’s easy to follow! Come join the Zumba fun! 

Moovin’ Groovin’

  This class fused with fun age appropriate moves and sounds. This class is appropriate for families and youth ages 4-16.