Benbrook Community Center YMCA offers several Aquatics Programs, including Group Swim Lessons (youth and adult), Private Swim Lessons (youth and adult), Semi-Private Swim Lessons (youth and adult), and Water Aerobics.
Swim Lessons (Youth & Adult):
For a description of the Class levels and which level to register for – Swim Lesson Flow Chart/Descriptions
Belonging has benefits! Join now for NO joining fee and receive the member rate on programs.
YMCA Water Aerobic Classes are designed for all levels and abilities. Instructors will provide needed modifications in order for you to adjust your workout and improve your health with the benefits of water. Aquatic training allows you to get a balanced workout that is easy on your joints and addresses the muscles that gravity assists on land. It is recommended to wear water shoes of tennis shoes while you workout.
This class is taught in the deep water with participants wearing a float belt. Participants should be able to dog paddle.
A shallow water cardio class that uses a variety of tools to increase strength, balance and stability.
A beginner to intermediate intensity class that many of our seniors enjoy as well as members recuperating from surgery or injuries. Participants will have the option to use water dumbbells during this class.
A shallow water class addressing cardio and strength work.
Silver Splash utilizes the physical properties of water to enhance agility, range of motion, and cardiovascular conditioning. No swimming ability needed. This class will use the Silver Sneakers Kickboard.
This class is the “pool party” workout for all ages. Instructors lead participants through safe, effective and challenging water-based workouts that integrate the Zumba™ formula and philosophy into traditional aqua fitness disciplines
Do you want to be a lifeguard? If you are 16 years of age or older, join us for one of 5 lifeguard training courses. Upon successful completion of the course, participants will be certified in YMCA lifeguarding, First Aid, CPR/AED, and Emergency Oxygen Administration. Click here for more information!
If you are between the ages of 12 and 15 and want to earn volunteer hours, learn new skills and make new friends then consider becoming a Junior Lifeguard! After becoming certified in the appropriate courses, you will have the opportunity to assist in our pool area! Click here for more information.
For more information on Aquatics Programs, please contact our membership services desk at 817-249-0500 or Kayla Keoughan, firstname.lastname@example.org.