The Amon G. Carter, Jr. Downtown YMCA is a resource for adults to enhance their total health and well being. The Downtown YMCA provides programs and opportunities for adults to learn, volunteer and build strong communities in their own neighborhood. From family nights or noon-time potlucks, to training clubs for triathlons, the YMCA offers many opportunities for members to interact in meetings or social events. To find out about activities planned at your branch, check with the member services desk or look on their website.

Are you on Facebook?  Stay informed of events at the Y and build community by joining the Downtown YMCA group:  Downtown Y

Get your group involved at the YMCA! Some YMCAs offer meeting space for local community groups. Check with your branch to see if you can host your club meetings at the YMCA.

For more inquiries into Adult Wellness Programs, please contact Michael Draper at mdraper@ymcafw.org or 817-332-3281.

basketball-man2Sports

If you are looking for a great adult pick-up basketball game, stop by the Downtown YMCA Monday-Friday at lunch to join this popular basketball community in a game or two. The Downtown YMCA will be offering the following Adult Sports Tournaments in 2017:

  • Dodgeball
  • Kickball
  • Men’s and Women’s 3-on-3 Basketball

Please stay tuned for futher information or contact Michael Draper at mdraper@ymcafw.org or call 817-332-3281.

Personal Training

Personal Training is one-on-one sessions with a personal trainer. During these sessions, the trainer will assist you to achieve your goals. Sessions can focus on strength training, cardiovascular training, yoga, Pilates & much more.

Rates* (1 hour sessions/30 minute sessions)      Buddy Rates* (1 hour sessions)         

1 session:            $50/$30                                        1 session:          $80

5 sessions:          $240/$140                                    5 sessions:         $375

10 sessions:        $450/$250                                   10 sessions:        $650

15 sessions:        $640/$340                                   15 sessions:        $935

 New Member Special (1 hour sessions)

5 sessions:          $150

*All sessions expire six months from date of purchase

Y-HIIT

Shed pounds, build muscle, increase explosiveness, and enhance agility.  This class will challenge all energy systems with exercises that will have you pushing, pulling, running, jumping, bounding, punching, throwing, kicking, swinging and more.

Class Schedule

Lunchtime Session—11:30a Monday-Friday

Evening Session—5:15p Monday-Thursday

Intro Session – Open to everyone—Every Saturday at 10:00am