At the YMCA, we offer many opportunities for you to reach your wellness goals, feel your best and enrich your life. Group exercise classes and personal training are just a few of the ways the YMCA can help you improve your health and well-being.
Personal training is an individualized one-on-one program with a certified personal trainer that is directed to assist you in achieving and maintaining a desired fitness level through strength training, cardiovascular conditioning and weight management.
For more information about personal training sessions please call the Fitness Center at 817-451-8276.
Family participation is encouraged! Children ages 12-14 may use the cardiovascular equipment with a guardian present. The parent/guardian must remain side-by-side with the child/children for the duration of their workout. Children under the age of 15 are not permitted in the circuit training or free weight area.
Not a YMCA Member?
Come try out our facility by using our FREE Three-Day Guest Pass!
1500 Sandy Lane, Ft. Worth, TX 76112 – 817-451-8276 – www.eastsideymcafw.org
Our Mission: To Put Christian principles into practice through programs that build healthy spirit, mind and body.