You may be feeling a little sore after yesterday’s workout, but push through and don’t quit. Fuel your recovery by keeping up with the cardio, nutrition, and hydration. Be sure to properly warm up the elbow and shoulder joints before beginning today’s workout.
The first set is a triple drop set, meaning you’ll do your first set, strip some weight, immediately go into your next set, and then repeat for a total of three sets without rest.
You’ll then work into the supersets, where you’ll immediately go from one exercise to the next. Limit your rest between the first and second exercises, then keep your rest between supersets to 1 minute.
Cardio: 30 minutes. Try to do all of your cardio on the stair climber, but if you need to break it up and you another piece, just make sure that your heart rate stays between 65-70% of your max heart rate.
Macros: Protein 1.5g X body weight, Carbs .98g x body weight