You’ll need to be mentally focused heading into this workout, as you should be with all of them. Watch today’s video, then visualize yourself completing every rep. Put some head phones on, turn up your favorite tunes, and get ready to compete against the only person that matters…you.
Cardio: 50 minutes. Try to do all of your cardio on the stair climber, but if you need to break it up and you another piece, just make sure that your heart rate stays between 65-70% of your max heart rate.
Macros: Protein 1.23g X body weight, Carbs .71g x body weight