You’ll be performing supersets in today’s workout, with no rest in between exercises, and the rest between sets replicating the number of reps you did per exercise. If you did 20 reps per exercise, you get 20 seconds rest…and so on. Although these sets may be tough, make sure you are working to absolute failure each set.
Cardio: 55 minutes. Try to do all of your cardio on the stair climber, but if you need to break it up and you another piece, just make sure that your heart rate stays between 65-70% of your max heart rate.
Macros: Protein 1.21g X body weight, Carbs .5g x body weight