Today you’ll do a lot of reps with just a little rest. Don’t let fatigue impact your form. Focus on each set…each rep…until you’ve hit your limit and and it’s time to exhale.
Cardio: 55 minutes. Try to do all of your cardio on the stair climber, but if you need to break it up and you another piece, just make sure that your heart rate stays between 65-70% of your max heart rate.
Macros: Protein 1.21g X body weight, Carbs .5g x body weight