Last opportunity to build that lean leg muscle. Today’s workout will get that heart pumping, so if this leg workout doesn’t make you sweat, nothing will.
Cardio: 60 minutes. Try to do all of your cardio on the stair climber, but if you need to break it up and you another piece, just make sure that your heart rate stays between 65-70% of your max heart rate.
Macros: Protein 1.18g X body weight, Carbs .47g x body weight