You’ve got a big, tough, faced-paced workout ahead of you today. It’s your last back workout of the program, so pour everything you have into this one.
Cardio: 60 minutes. Try to do all of your cardio on the stair climber, but if you need to break it up and you another piece, just make sure that your heart rate stays between 65-70% of your max heart rate.
Macros: Protein 1.18g X body weight, Carbs .47g x body weight