Day 9 – 6 Week Transformation Trainer

6 Week Transformation Trainer

Yesterday was tough, and your energy level may be low, but don’t forget your purpose for being here.  Dig deep and stay focused on the task at hand.  Remember to use the rest periods to stretch out the muscle, aiding in blood flow and recovery.

Cardio:  40 minutes.  Try to do all of your cardio on the stair climber, but if you need to break it up and you another piece, just make sure that your heart rate stays between 65-70% of your max heart rate.

Macros:  Protein 1.28g X body weight, Carbs .89g x body weight

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