The urgency is there, and the 6 Week Transformation Trainer now becomes a mind game. The mind will always give up before the body. Train your mind to have the mental toughness to push on. You are now 2/3 of the way through the program, with just 2 weeks to go. Keep up with that weekend cardio and nutrition, and remember, there are no cheat days.
Cardio: 50 minutes. Try to do all of your cardio on the stair climber, but if you need to break it up and you another piece, just make sure that your heart rate stays between 65-70% of your max heart rate.
Macros: Protein 1.23g X body weight, Carbs .71g x body weight