Be sure to mix in some functional training into your routine. It’s a great way to change up the cardio, and keep the joints mobile and functioning. For ideas, check out our 4 Week Y Warrior Challenge. Sleep is an absolutely necessary part of the recovery for this Trainer. Be sure to get adequate rest.
Cardio: 55 minutes. Try to do all of your cardio on the stair climber, but if you need to break it up and you another piece, just make sure that your heart rate stays between 65-70% of your max heart rate.
Macros: Protein 1.21g X body weight, Carbs .5g x body weight