Today’s workout is a beast…literally. We’ll incorporate bear crawls into our routine today, mixed with some familiar exercises. You’ll start out with a combo tire flip/slam ball/tire jump. Flip the tire first, then slam the ball 3 times, throw the ball in the tire, and finish off with 3 tire jumps (similar to box jumps). You’ll do this for 1 lap.
Remember to bend at the knees with a straight back when doing med ball thrust ups. Push through the heals on box step ups. Bear crawl to all four cones to complete a lap. Finally, finish off with another lap of tire flip/slam ball/tire jump.
Consider this the grand finale! You’ve made it through the 4 Week Warrior Challenge.