4 Week Y Warrior Challenge Day 1

Y Warrior Challenge

 

Day 1 of the 4 Week Warrior Video Trainer starts with a bang, as we begin to build your strength and cardiovascular endurance for later workouts.

Remember, these workouts can be completed by any fitness level, from beginner to advanced, but push yourself.  Make every rep count, and leave nothing on the table once your done.

 

Download Your Printable Day 1 Workout Here