Congratulations! You made it through week 1. We pick up the intensity with Week 2, beginning with Day 6. You’ll complete as many rounds of these exercises as you can in 15 minutes, so the intensity is left in your hands…push yourself! You should be crawling out of the Y at the end of the 15 minute session.
Check out today’s video, as Clayton explains a few new exercises, and some familiar ones. Be sure to keep you back straight and your shoulders back on those deadlifts!