The YMCA is a resource for adults to enhance their total health and well being. The YMCA provides programs and opportunities for adults to learn, volunteer and build strong communities in their own neighborhood.

Personal Training

Personal training is an individualized one-on-one program with a certified personal trainer that is directed to assist you in achieving and maintaining a desired fitness level through strength training, cardiovascular conditioning and weight management.cycle-women-talking

Call us for more information 817-534-1591

 

Group Exercise

 

Line Dancing

Join the fun in this low impact cardio workout.  Great for all fitness levels.

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.  A chair is available if needed for seated or standing support.

Zumba

A combination of Latin dance and other international dances such as Salsa, Merengue, Cumbia, Mambo and Samba. It is a dynamic, exciting, energetic aerobic workout…and it’s easy to follow! Come join the Zumba fun!

Boot Camp

A cardio workout incorporating military style training. No fancy footwork. Fun for the entire family.

Body Shred

A 30-minute high intensity, fun and effective interval/circuit workout divided into sections of 3 minutes of strength moves, 2 minutes of cardio and 1 minute of core.

Swing Out

Learning the basic one, two steps in a couple style set up but you don’t need a partner to join the fun.

 

Social Groups & Events

From family nights or noon-time potlucks, to training clubs for triathlons, the YMCA offers many opportunities for members to interact in meetings or social events. To find out about activities planned at your branch, check with the member services desk or look on their website.

Get your group involved at the YMCA! Some YMCAs offer meeting space for local community groups. Check with your branch to see if you can host your club meetings at the YMCA.

Celebrate Me!

Celebrating Mothers, Grandmothers, and Special Guardians

In this class, try fun exercises, meditation, massages, and more. Each participant will receive a Celebrate ME! T-shirt, water bottle, and lots more of prizes.family-mom-girl

Location

MCDONALD SOUTHEAST YMCA
2801 Miller Avenue
Fort Worth, TX 76105

Class Sessions

To find out when the next session will take place, please contact us at 817-534-1591.