Health & Wellness

McDonald Southeast YMCA

cycle-women-talkingAt the YMCA, we offer many opportunities for you to get in shape, feel your best and enrich your life. Group exercise classes, personal training, FitStart program and Fitlinxx are just a few of the ways the YMCA can help you achieve your fitness goals. We also offer CPR, First Aid and other classes designed to teach students how to recognize life-threatening emergencies, provide basic life support, and obtain certification.

Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting healthy lifestyle changes. If you’re at risk for type 2 diabetes, you can make small, measurable, changes that can reduce your risk and help you live a happier, healthier life.