Health & Wellness

Programs

At the YMCA, we offer many opportunities for you to reach your wellness goals, feel your best and enrich your life. Group exercise classes, personal training, and cardio and weight equipment are just a few of the ways the YMCA can help you improve your health and well-being.

Group Exercise

From traditional aerobic classes to Zumba, the YMCA offers a variety of classes to engage those who want to get their work out in a social, group format. Classes are listed below. Not all classes are available at all locations.

Group Exercise Class Schedules

Classes

ABS

Look for this absolute abs class combined with some of our regular classes. Guaranteed to strengthen your abs fast!

Basic Cardio

For the beginner or anyone wanting a low intensity class. Y Basic Cardio moves utilizing low impact and/or step, weights and stretching.

Belly Dancing

Come join us for the best abs workout of your life! Our instructors will give you a great workout while teaching the art of belly dancing.

BODYPUMP

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!

BODYCOMBAT

Step into a BODYCOMBAT workout and you will punch and kick your way to fitness, burning up to 740 calories* along the way. Get ready to be challenged by a Les Mills™ instructor that will motivate you to get the best results! You’ll release stress, have a blast and feel like a champ!

Cardio Interval

Boost your cardio workout! The class alternates low intensity and high intensity moves. Step and/or floor are used. Cardio, muscle conditioning, and stretching all in one class! High intensity, low impact movements are performed on and off a step. Class utilizes a step, handheld weights and balls.

Circuit

If you need a lot of variety in your workout, circuit training is for you! Class alternates cardiovascular challenges with strength training for a total body workout. All levels.

Muscle Mix

Challenging weight training class targeted to strengthen and tone all major muscle groups including abdominals (no aerobics).

Pilates

A Pilates mat workout that strengthens and tones core muscles, improves posture and provides flexibility and balance.

Power Yoga

This Yoga class integrates power moves and reverse poses along with the traditional Yoga poses.

RPM (Spin)

A cycling workout that delivers maximum results with minimum impact on your joints. With pumped music, get your pedals spinning! Burn nearly 500 calories* and get ready to sweat!

STEP

A cardio workout for all levels, utilizing a variety of STEP aerobics moves using STEP Reebok bench and motivating music.

Yoga

OM… Center your mind, body, and soul as you learn various positions to strengthen muscle tone. Flexibility increases, abdominal muscles activate and breathing techniques improve. Namaste!

Y Stretch

An hour devoted to increasing flexibility and range of motion with various stretches.

Y Stretch & Strength

An hour devoted to toning and strengthening the body and increasing flexibility with various stretches and floor exercises.

Yogalates

A combination class of Y Yoga and Y Pilates.

ZUMBA

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® is exercise in disguise.

Silver Sneakers® l

This class is especially for our senior population! Membership in Pacificare insurance program is preferred. Exercises include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power. A chair is provided if needed.

SilverSneakers ll®

An advanced group exercise class designed for SilverSneakers students who have expressed a desire for more cardiovascular and muscular endurance conditioning and have experience with exercise activities requiring advanced levels of agility, balance and coordination.

Fit For Life

For beginners, seniors, or disabled members. Move through a variety of exercises designed to increase muscular strength and endurance, flexibility, and skills for daily living. Hand weights, bands, balls, and a chair for seated/standing support are used.