4 Week Y Warrior Challenge Day 10

We’re going to finish off week 2 with three rounds high intensity work, complementing our workout early this week, where we focused on triceps, with a workout that focuses on the back and biceps.

Whether it’s for time or weight, push yourself with each of these sets. The bicep curls should use a weight that forces you to reach absolute failure within the 12 reps per arm. You may have to lighten it up a little bit on later rounds, but keep it intense…you have the weekend to recover!


Download Your Printable Day 10 Workout Here