Today is the day known as the Filthy Fifty. You’ll be completing 50 reps of each of the exercises, leaving you wondering if someone was mad at you when they created this workout. All of your work has led you to this workout, so push through. If you reach a point where you cannot finish the 50 reps, take 10-15 seconds to rest, then press on. Do this until you reach those 50 reps.