4 Week Y Warrior Challenge Day 19


This full body workout includes two separate supersets, and finishes off with two push-the-limits 100 rep exercises.  With the two supersets, you’ll alternate the exercises until you do 4 sets of each, then move immediately into the next exercise.  If you reach a point where you cannot complete a set, give yourself 10-15 seconds to recover, then finish off the reps.  Once you finish, refuel and stretch, and pat yourself on the back…just one day to go!

Download Your Printable Day 19 Workout Here