4 Week Y Warrior Challenge Day 3

Halfway through week 1 one the 4 Week Warrior Challenge.  Be sure that as you go through the challenge you stay hydrated and make sure you’re taking in the right kind of calories.

Today’s workout focuses on a lot of lower body movements which require a lot of oxygen.  Pay close attention to the video as Clayton breaks down the technique used for each exercise.

Download Your Printable Day 3 Workout Here