The YMCA is a resource for adults to enhance their total health and well-being. The YMCA provides programs and opportunities for adults to learn, volunteer and build strong communities in their own neighborhood.

Adult Sports

Pickleball

Have you heard about Pickleball yet?

Well, it’s a Big DILL!

Pickleball is a paddle sport that combines tennis, badminton and ping pong.

Come check it out and see what it’s all about!

Pickleball Schdedule:

  • Monday (3 Courts) 9:00am-12:00pm
  • Tuesday (2 Courts) 9:00am-12:00pm
  • Wednesday (3 Courts) 9:00am-12:00pm
  • Thursday (2 Courts) 9:00am-12:00pm
  • Friday (3 Courts) 10:15am-12:15pm

For more information contact Lauren Partesius at [email protected]!

 

Exercise

Personal Training

Personal training is an individualized one-on-one program with a certified personal trainer that is directed to assist you in achieving and maintaining a desired fitness level through strength training, cardiovascular conditioning and weight management. Whether you are looking to lose a few pounds, maintain, or even become a better athlete we have a trainer for you.

Personal Training Rates

Pricing:

  • Single Session: $50
  • 6 Sessions: $270
  • 12 Sessions: $430
  • Partner Personal Training
    • 6 Sessions: $360 (Price to be divided among 2-4 people)
    • 2-4 participants
  • Online Coaching—4 week personalized routine
    • Member: $140
    • Non-Member: $200

*Can be tailored specifically t Add Google Map o prepare for Obstacle Course Races (Spartan, Tough Mudder), Triathlons, Running, Powerlifting, Bodybuilding, etc.

 

Y Warrior

Y Warrior is our new and improved intense strength and cardio training taught by our nationally certified personal trainers. Y Warrior is for all fitness levels and anyone looking for a challenge!

Member benefit :   $30 per month

Contact our Health and Wellness Coordinator, Daniel Harber at [email protected] for more information.

Y Warrior Schedule

 

Healthy Living Menu:

From Wellness Consultations to Personal training, we have you covered.

Wellness Menu 2018 Benbrook

 

Group Exercise Classes

Group Exercise is Your Way to Live Better!

From traditional aerobics to danced-based classes, the YMCA offers a variety of classes to engage those who want to get their workout in a social, group format.

Classes are an excellent way to get back into a workout routine!

  • No time to exercise? Check the schedule to find a class that works when you’re available.
  • Not sure what to do when you get to the gym? Let our instructors expand your exercise repertoire.
  • Not enough hours in the day? Come to a class to make the absolute most of your time.
  • Out of excuses? Here’s what we have to offer: Check out our Group Exercise Schedule.