The Amon G. Carter, Jr. Downtown YMCA is a resource for adults to enhance their total health and well being. The Downtown YMCA provides programs and opportunities for adults to learn, volunteer and build strong communities in their own neighborhood. From family nights or noon-time potlucks, to training clubs for triathlons, the YMCA offers many opportunities for members to interact in meetings or social events. To find out about activities planned at your branch, check with the member services desk or look on their website.
Are you on Facebook? Stay informed of events at the Y and build community by joining the Downtown YMCA group: Downtown Y
Get your group involved at the YMCA! Some YMCAs offer meeting space for local community groups. Check with your branch to see if you can host your club meetings at the YMCA.
For more inquiries into Adult Wellness Programs, please call 817-332-3281.
If you are looking for a great adult pick-up basketball game, stop by the Downtown YMCA Monday-Friday at lunch to join this popular basketball community in a game or two.
Personal Training is one-on-one sessions with a personal trainer. During these sessions, the trainer will assist you to achieve your goals. Sessions can focus on strength training, cardiovascular training, yoga, Pilates & much more.
Rates* (1 hour sessions/30 minute sessions) Buddy Rates* (1 hour sessions)
1 session: $50/$30 1 session: $80
5 sessions: $240/$140 5 sessions: $375
10 sessions: $450/$250 10 sessions: $650
15 sessions: $640/$340 15 sessions: $935
New Member Special (1 hour sessions)
5 sessions: $150
*All sessions expire six months from date of purchase
Shed pounds, build muscle, increase explosiveness, and enhance agility. This class will challenge all energy systems with exercises that will have you pushing, pulling, running, jumping, bounding, punching, throwing, kicking, swinging and more.
Lunchtime Session—11:30a Monday-Friday
Evening Session—5:15p Monday-Thursday
Intro Session – Open to everyone—Every Saturday at 10:00am