Adult Programs

Hood County YMCA

Y Weight Loss Program

The Hood County YMCA will begin offering a Weight Loss Program for those who are interested in jump starting a life change! To participate in the program you must be 18 years or older. The program is 12 weeks long and meets once per week. Participants will gain tools and knowledge as well as have group support to help develop a nutrition and exercise plan that works for each individual! 

When: TBD, please contact if you are interested. Minimum number of registrants required.

Where: Hood County YMCA, Multi-Purpose Room

Cost: $50 for members, $100 for non-members, financial assistance available

Printable Registration Form

For more information, click here for our Flyer and FAQ, or please email our Health & Wellness Director, Roy Phillips, at [email protected]


LIVESTRONG® at the YMCA, a program for cancer survivors and those currently undergoing treatment, focuses on you- the whole person- not the disease. This free 12-week program meets twice a week for 90 minutes, using traditional exercise methods to ease you back into fitness and help you maintain a healthy mind, body, and spirit. You’ll also learn about wellness, stress reduction and how to continue healthy habits after the program has ended. We encourage a warm spirit of community and provide a place for you to build friendships with others affected by cancer and an opportunity to share stories and inspiration.


If you are interested in being a participant please call so we can save your contact information. We will begin contacting participants about 6 weeks prior to the start date. Session times must reach a minimum number of participants for the program to begin. 

For more information please contact:
Health & Wellness Director-
 Roy Phillips 817-573-7159  or [email protected]

Personal Training

Personal training is an individualized one-on-one program with a certified personal trainer that is directed to assist you in achieving and maintaining a desired fitness level through strength training, cardiovascular conditioning and weight management.

For more information please call 817-573-7159 or email our Health & Wellness Director Roy Phillips, at [email protected] 

Printable Flyer: Personal Training Flyer and Registration

Y Warrior 

Y Warrior is a strength and cardio group fitness class taught by our Nationally Certified Personal Trainers. Y Warrior is for all fitness levels and anyone looking for a challenge!  Open to ages 8+, all children under age of 12 must be  accompanied by a parent.

Cost: Unlimited Access – $30 Month 

Times: Tues/Thur @ 5:30 a.m., Mon/Fri @ 8:15 a.m., Mon/Thur @ 6:00 p.m., Wednesdays @ 8:30 am & 7:00 pm

Printable Flyer and Registration Form

CONTACT: For more information please contact our Health & Wellness Director, Roy Phillips, at [email protected]

Group Classes

The YMCA offers a wide variety of classes to engage those who want to get their work out in a social, group format. All classes listed are included in YMCA membership and are ongoing, so join at any time. Classes may be canceled or times may change due to low attendance. Please refer to schedules regularly. All classes are designed to accommodate all fitness levels as well as appropriate for ages 8 and up (BODY PUMP & CXWORX is ages 13 and up). Classes are listed below.

Online Group Exercise Schedule

Printable Version of 2018 Fall Group Exercise Schedules: Land Group Exercise & Water Group Exercise

For online class descriptions please visit our Health and Wellness Page

Indoor Gymnasium Activities

Our indoor court is used for lots of different activities to keep everyone moving! We have activities such as Pickleball- which is the fastest growing sport in America, Volleyball, Basketball, and Day Camp all taking place in the gym. Below is a printable version or our gym schedule to keep you informed!

YMCA’s Diabetes Prevention Program

As a leading nonprofit for strengthening community through youth development, healthy living and social responsibility, the Y believes that all people should be able to live life to its fullest, healthiest potential.

In the YMCA’s Diabetes Prevention Program a trained lifestyle coach will introduce topics in a supportive, small group environment and encourage participants as they explore how healthy eating, physical activity and behavior changes can benefit their health.

What is prediabetes?

Prediabetes occurs when blood sugar levels are higher than normal but not high enough for a type 2 diabetes diagnosis. Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating and increased physical activity. More than 86 million Americans have prediabetes and are at risk of developing diabetes.

Prediabetes may be reversible; diabetes has no cure.

Program Information:
  • The 12-month group-based program consists of 16 one-hour, weekly sessions, followed by monthly sessions led by a trained lifestyle coach who facilitates a small group of people with similar goals.
  • Discuss topics such as healthy eating, increasing physical activity, reducing stress, problem solving, and much more.
  • Stay motivated to maintain progress towards program goals with monthly maintenance sessions.

You do not have to be a member of the YMCA to participate in this program – participants will get a 1 year membership to the Fort Worth YMCA.

Program Goals:

  • Lose 7% of your body weight
  • Gradually increase your physical activity to 150 minutes per week.

For more information please contact, Lindsi Smith at [email protected]

CPR/First Aid

Here at the YMCA we want to provide all staff, members, and the community the opportunity to learn necessary skills in helping to save someone’s life. We look to host a CPR and AED training once a month. For class dates and times please call the facility or if you have specific concerns please contact Kevin Tatlock, Aquatics Director, at [email protected] or 817.573.7159

CPR and First Aid Training

Class Dates and Times – CPR & First Aid is held from 8 am -3 pm with a lunch break included. Price is the same for taking only CPR or only First Aid.

COST: $50 for members/$75 for non-members

DATES: Please contact the YMCA for most current dates and times, 817.573.7159