Days 6 & 7 – 6 Week Transformation Trainer

6 Week Transformation Trainer


Remember that days 6 & 7 are active rest days, which means there are no weight workouts, but you still need to get your cardio in, and stay on top of your nutrition.

Cardio:  30 minutes.  Try to do all of your cardio on the stair climber, but if you need to break it up and you another piece, just make sure that your heart rate stays between 65-70% of your max heart rate.

Macros:  Protein 1.5g X body weight, Carbs .98g x body weight