Day 1 – 6 Week Transformation Trainer

6 Week Transformation Trainer

Today begins the journey.  Make sure that your meals are on point, and your hydration is where it needs to be.

On leg days, you are training half of the body, so you may be extra hungry.  Make sure you don’t deviate from that nutrition plan.

Be sure you warm up before you jump right into the workout.  Try using the elliptical, and do 1-2 warmup sets with 70% of the weight you plan to use.

Write notes on your printable workout plan like the weight you use, number of reps you are able to get, and how easy/hard the reps were. This way, you can come back and do the workouts over again, and track your progress from beginning to end.

Cardio:  30 minutes.  Try to do all of your cardio on the stair climber, but if you need to break it up and you another piece, just make sure that your heart rate stays between 65-70% of your max heart rate.

Macros:  Protein 1.5g X body weight, Carbs .98g x body weight

Download your printable Day 1 workout here