Day 12 – 6 Week Transformation Trainer

6 Week Transformation Trainer


If your biceps are sore from Wednesday’s back workout, it could be a sign that you are engaging the bicep too much in your pulling movements.  Be aware of that in next week’s back workout.  Be sure that you have at least 1-2 meals prior to your workout to give you the needed energy to finish off strong.  Earn your active rest today!

Cardio:  40 minutes.  Try to do all of your cardio on the stair climber, but if you need to break it up and you another piece, just make sure that your heart rate stays between 65-70% of your max heart rate.

Macros:  Protein 1.28g X body weight, Carbs .89g x body weight

Download your printable Day 12 workout