Day 16 – 6 Week Transformation Trainer

6 Week Transformation Trainer


Chest and triceps today!  Again, just like yesterday, each set you do today will be followed by a rest period equal to the number of reps you complete.  So 30 reps are followed by a 30 second rest, and so on.

Make sure to watch today’s video to see how to be properly aligned during the leverage chest press and the EZ Bar skull crushers.

Cardio:  45 minutes.  Try to do all of your cardio on the stair climber, but if you need to break it up and you another piece, just make sure that your heart rate stays between 65-70% of your max heart rate.

Macros:  Protein 1.25g X body weight, Carbs .76g x body weight

Download your printable Day 16 workout