Day 18 – 6 Week Transformation Trainer

6 Week Transformation Trainer


Today is short and sweet, but by the end your front, side, and rear delts should be smoldering from this intense shoulder workout.  During these exercises, try not to blow through them.  Instead work the negatives by slowing down your pace.  You may feel a little sore from yesterday’s back workout, so don’t forget to make use of the foam roller.

Cardio:  45 minutes.  Try to do all of your cardio on the stair climber, but if you need to break it up and you another piece, just make sure that your heart rate stays between 65-70% of your max heart rate.

Macros:  Protein 1.25g X body weight, Carbs .76g x body weight

Download your printable Day 18 workout