Day 39 – 6 Week Transformation Trainer

6 Week Transformation Trainer


Here comes the burn…embrace it.  Be comfortable being uncomfortable.  Today’s mix of high reps and cardio are sure to take you there.  Push through and conquer!

Cardio:  60 minutes.  Try to do all of your cardio on the stair climber, but if you need to break it up and you another piece, just make sure that your heart rate stays between 65-70% of your max heart rate.

Macros:  Protein 1.18g X body weight, Carbs .47g x body weight


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