Day 4 – 6 Week Transformation Trainer

6 Week Transformation Trainer




Today you’ll face four tough supersets, but keep that rest to the recommended minute.

Cardio:  30 minutes.  Try to do all of your cardio on the stair climber, but if you need to break it up and you another piece, just make sure that your heart rate stays between 65-70% of your max heart rate.

Macros:  Protein 1.5g X body weight, Carbs .98g x body weight.

Download your printable Day 4 workout