Remember that these are active rest days. Fuel your recovery by staying on top of your cardio and nutrition. You can also use these days to get ready for next week. Don’t forget to stay on top of your hydration, and remember, there are no cheat days on this plan.
Cardio: 45 minutes. Try to do all of your cardio on the stair climber, but if you need to break it up and you another piece, just make sure that your heart rate stays between 65-70% of your max heart rate.
Macros: Protein 1.25g X body weight, Carbs .76g x body weight