Health & Fitness

Tailored programs supporting whole-self wellness.

Transforming your health is just a visit away! At the Y, you’ll find friendly staff and a supportive community ready to celebrate your success every step of the way. From personal training to nutrition services and group classes, the Y has a variety of programs to help you achieve your goals.

Programs for All

Enrich your spirit, mind and body, at every age and life stage. Discover more classes and programs that promote wellness, reduce risk for disease and help you reclaim your health.

Disease Management

Employee Wellness

Group Classes

Nutrition Services

Personal Training

Virtual & On-Demand

YMCA Motus

Programs Directory

Active Together

The Y offers a variety of group exercise classes – all included in your membership!

Maximize Your Gym Experience

No matter your fitness level, our nationally certified personal trainers offer consistent one-on-one or small group training to create a motivating workout experience in a supportive environment.

Committed to Your Health

A Registered Dietitian can help you reach your health goals and feel more energetic by giving you tools to improve your eating habits, decrease blood pressure, manage diabetes and plan healthy meals.