Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Volleyball

Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.

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Youth Football

Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Group Exercise Calendar

Thursday, 16 January 2020

Yoga

Thursday, 16 January 2020 | 8:15 am - 9:15 am
Group Ex Room

Learn various posture breath-ing exercises and relaxation tech-niques while increasing flexibility and muscle tone.

Instructor: Olivia

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GoodVibes

Thursday, 16 January 2020 | 9:30 am - 10:25 am
Group Ex Room

Good music, Good moves and Good Feelings- come have fun and get your work out at the same time. Low intensity cardio with stability and weight training. This is a great class for beginners.

Instructor: Brenda

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Silver Sneakers® Cardio

Thursday, 16 January 2020 | 10:30 am - 11:15 am
Group Ex Room

Get up and go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

Instructor: TBD

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MELT

Thursday, 16 January 2020 | 10:30 am - 11:30 am
Gym

MELT is a method of self treatment to alleviate the pain and the stresses placed on the body in day-to-day activities. MELT combines various techniques using foam rollers and balls to facilitate a natural balance and state for the body.

Instructor: Wanda

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BODYPUMP®

Thursday, 16 January 2020 | 5:45 pm - 6:45 pm
Group Ex Room

This challenging choreographed weight training class utilizing barbells is targeted to strengthen and tone all major muscle groups, including the abdominals.

Instructor: Paula

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Yoga

Thursday, 16 January 2020 | 7:00 pm - 8:00 pm
Group Ex Room

Learn various posture breathing exercises and relaxation techniques while increasing flexibility and muscle tone.

Instructor: Bob

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