While this is a new and uncertain environment, the Y is committed to offering safe sports activities during this unprecedented time. The YMCA of Metropolitan Fort Worth will be offering Soccer and Baseball for Fall 2020.

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Sports Clinics

Join us for sports clinics to help keep your child active this year. Youth can learn the fundamentals of a new sport, practice their skills, and make new friends while learning about teamwork.

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Private Swim Lessons

The Y offers private swim lesson instruction for all ages. Private lessons are a great way to tailor instruction to an individual’s specific needs. Whether you are a beginner wanting to become more comfortable in the water or an avid swimmer wanting to work on stroke development, we can structure a lesson for you.

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Summer Day Camp

The YMCA of Metropolitan Fort Worth is committed to the health and safety of our campers and our community. Our staff continue to plan for a fun-filled summer and are taking mindful steps and getting guidance from government, health and education officials.

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Personal Training

We believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action.

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Group Exercise Calendar

Tuesday, 27 October 2020

Yoga

Tuesday, 27 October 2020 | 8:15 am - 9:15 am
Group Ex Room

Learn various posture breath-ing exercises and relaxation tech-niques while increasing flexibility and muscle tone.

Instructor: Olivia

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GoodVibes

Tuesday, 27 October 2020 | 9:30 am - 10:30 am
Group Ex Room

Good music, Good moves and Good Feelings- come have fun and get your work out at the same time. Low intensity cardio with stability and weight training. This is a great class for beginners.

Instructor: Brenda

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SilverSneakers Classic

Tuesday, 27 October 2020 | 10:00 am - 10:45 am
Group Ex Rm 1

Designed to increase muscle strength, range of movement and improve activities for daily living. This class has been modified will not include the use of a chair at this time.

Instructor: Suzy A.

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PiYo

Tuesday, 27 October 2020 | 5:45 pm - 6:40 pm
Group Ex Room

Performed on a mat, this non-impact workout combines floor exercises to strengthen your core: lower back, abdominals, glutes and thighs. Designed to lengthen, strengthen and tone all muscle groups.

Instructor: Virginia

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