Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Volleyball

Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.

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Youth Football

Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Group Exercise Calendar

Friday, 14 February 2020

BODYPUMP®

Friday, 14 February 2020 | 8:15 am - 9:15 am
Group Ex Room

This challenging choreographed weight training class utilizing barbells is targeted to strengthen and tone all major muscle groups, including the abdominals.

Instructor: TBD

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Gentle Yoga

Friday, 14 February 2020 | 9:30 am - 10:25 am
Group Ex Room

This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.

Instructor: Wanda

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Silver Sneakers® Classic

Friday, 14 February 2020 | 10:00 am - 10:45 am
Gym

Have fun and move to the music with a variety of exercises designed to increase muscular strength, range of movement and daily living skills. Handheld weights, elastic tubing and a ball are offered for resistance; and a chair is used for seated or standing support.

Instructor: TBD

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Line Dancing

Friday, 14 February 2020 | 10:30 am - 11:30 am
Group Ex Room

Come have fun and learn some new line dances.

Instructor: Suzy

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