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YMCA of Metropolitan Fort Worth

Benbrook Community Center YMCA

Hours

The Benbrook Community Center YMCA is now open!. For more information regarding our reopening plans, including modified hours, click here.

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Gymnasium
Year-Round Indoor Pool
Indoor Walking Track
Indoor Climbing Wall
Locker Rooms

Featured Programs

These programs are now in open enrollment

Support the Benbrook Community Center YMCA

Additional Resources

Benbrook Community Center YMCA Programs

Youth Soccer

The Y is committed to offering safe sports activities during this unprecedented time. Click here to learn more or register for Spring Soccer.

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After School Enrichment

As the landscape of learning continues to change, the YMCA remains committed to serving you and your child through extended learning opportunities.

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Sports Clinics

Join us for sports clinics to help keep your child active this year. Youth can learn the fundamentals of a new sport, practice their skills, and make new friends while learning about teamwork.

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Private Swim Lessons

The Y offers private swim lesson instruction for all ages. Private lessons are a great way to tailor instruction to an individual’s specific needs. Whether you are a beginner wanting to become more comfortable in the water or an avid swimmer wanting to work on stroke development, we can structure a lesson for you.

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Summer Day Camp

The YMCA of Metropolitan Fort Worth is committed to the health and safety of our campers and our community. Our staff continue to plan for a fun-filled summer and are taking mindful steps and getting guidance from government, health and education officials.

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Personal Training

We believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action.

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Group Exercise Calendar

Friday, 09 April 2021
  • BODYPUMP

    Friday, 09 April 2021 | 5:15 am - 6:15 am
    Studio A

    BODYPUMP  is THE ORIGINAL BARBELL CLASS , the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. 
    Instructor: Lora

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  • RPM

    Friday, 09 April 2021 | 8:15 am - 9:15 am
    Studio B

    RPM  is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

    Instructor: Holly

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  • Wavemakers

    Friday, 09 April 2021 | 8:15 am - 9:15 am
    Pool

    Description:Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.
    Instructor: Shannon

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  • BODYPUMP

    Friday, 09 April 2021 | 9:00 am - 10:00 am
    Studio A

    BODYPUMP  is THE ORIGINAL BARBELL CLASS , the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. 
    Instructor: Susan

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  • BODYFLOW

    Friday, 09 April 2021 | 10:15 am - 11:15 am
    Studio A

    Ideal for anyone and everyone, BODYFLOW ® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
    Instructor: Carissa

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  • SilverSneakers: Circuit

    Friday, 09 April 2021 | 11:15 am - 12:15 pm
    Studio B

    The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.
    Instructor: Ginger

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  • Zumba

    Friday, 09 April 2021 | 5:00 pm - 6:00 pm
    Studio A

    Description:We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

    Instructor: Carolina 

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