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YMCA of Metropolitan Fort Worth

Benbrook Community Center YMCA

Hours

The Benbrook Community Center YMCA is now open!. For more information regarding our reopening plans, including modified hours, click here.

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Gymnasium
Year-Round Indoor Pool
Indoor Walking Track
Indoor Climbing Wall
Locker Rooms

Featured Programs

These programs are now in open enrollment

Support the Benbrook Community Center YMCA

Additional Resources

Benbrook Community Center YMCA Programs

Youth Soccer

While this is a new and uncertain environment, the Y is committed to offering safe sports activities during this unprecedented time. The YMCA of Metropolitan Fort Worth will be offering Soccer and Baseball for Fall 2020.

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After School Enrichment

As the landscape of learning continues to change, the YMCA remains committed to serving you and your child through extended learning opportunities before school, after school and the times in between.

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Sports Clinics

Join us for sports clinics to help keep your child active this year. Youth can learn the fundamentals of a new sport, practice their skills, and make new friends while learning about teamwork.

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Private Swim Lessons

The Y offers private swim lesson instruction for all ages. Private lessons are a great way to tailor instruction to an individual’s specific needs. Whether you are a beginner wanting to become more comfortable in the water or an avid swimmer wanting to work on stroke development, we can structure a lesson for you.

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Summer Day Camp

The YMCA of Metropolitan Fort Worth is committed to the health and safety of our campers and our community. Our staff continue to plan for a fun-filled summer and are taking mindful steps and getting guidance from government, health and education officials.

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Personal Training

We believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action.

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Group Exercise Calendar

Tuesday, 27 October 2020
  • RPM

    Tuesday, 27 October 2020 | 5:15 am - 6:15 am
    Gym

    RPM  is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.  
    Instructor: Kathy

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  • BODYCOMBAT

    Tuesday, 27 October 2020 | 8:15 am - 9:15 am
    Studio A

    BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
    Instructor: Carissa

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  • Y-Warrior

    Tuesday, 27 October 2020 | 9:00 am - 10:00 am
    Outside

    Who doesn't want to be a workout warrior? Y Warrior is a boot camp style work out provided by high quality experienced trainers. Your trainer will guide you through out of the box yet proven methods for developing strength and conditioning. We use a variety of equipment to include: barbells, dumbbells, sandbags, kettle bells, suspension trainers, tires, and battle ropes.
    Instructor: Jim

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  • Silver Splash

    Tuesday, 27 October 2020 | 9:15 am - 10:15 am
    Pool

    Instructor: Pam

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  • CXWORX

    Tuesday, 27 October 2020 | 9:30 am - 10:00 am
    Studio A

    CXWORX is a 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. 

    Instructor: Carissa 

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  • BODYFLOW

    Tuesday, 27 October 2020 | 10:15 am - 11:15 am
    Studio A

    Ideal for anyone and everyone, BODYFLOW ® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
    Instructor: Carissa

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  • Zumba

    Tuesday, 27 October 2020 | 5:00 pm - 6:00 pm
    Studio A

    We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

    Instructor: Amy

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  • Yoga

    Tuesday, 27 October 2020 | 6:15 pm - 7:15 pm
    Studio A

    You will learn yoga postures and body alignment, utilizing breath to energize the body. The class concludes with total body relaxation. Members with previous yoga experience are welcome.

    Instructor: Ginger

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