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YMCA of Metropolitan Fort Worth

Benbrook Community Center YMCA

Hours

The Benbrook Community Center YMCA is now open!. For more information regarding our reopening plans, including modified hours, click here.

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Gymnasium
Year-Round Indoor Pool
Indoor Walking Track
Indoor Climbing Wall
Locker Rooms

Featured Programs

These programs are now in open enrollment

Support the Benbrook Community Center YMCA

Additional Resources

Benbrook Community Center YMCA Programs

Youth Soccer

The Y is committed to offering safe sports activities during this unprecedented time. Click here to learn more or register for Spring Soccer.

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After School Enrichment

As the landscape of learning continues to change, the YMCA remains committed to serving you and your child through extended learning opportunities.

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Sports Clinics

Join us for sports clinics to help keep your child active this year. Youth can learn the fundamentals of a new sport, practice their skills, and make new friends while learning about teamwork.

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Private Swim Lessons

The Y offers private swim lesson instruction for all ages. Private lessons are a great way to tailor instruction to an individual’s specific needs. Whether you are a beginner wanting to become more comfortable in the water or an avid swimmer wanting to work on stroke development, we can structure a lesson for you.

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Summer Day Camp

The YMCA of Metropolitan Fort Worth is committed to the health and safety of our campers and our community. Our staff continue to plan for a fun-filled summer and are taking mindful steps and getting guidance from government, health and education officials.

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Personal Training

We believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action.

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Group Exercise Calendar

Monday, 18 January 2021
  • BODYPUMP

    Monday, 18 January 2021 | 5:15 am - 6:15 am
    Studio A

    BODYPUMP  is THE ORIGINAL BARBELL CLASS , the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. 
    Instructor: Lora

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  • RPM

    Monday, 18 January 2021 | 8:15 am - 9:15 am
    Gym

    RPM  is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
    Instructor: Holly

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  • BODYPUMP

    Monday, 18 January 2021 | 9:00 am - 10:00 am
    Studio A

    BODYPUMP  is THE ORIGINAL BARBELL CLASS , the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. 
    Instructor: Susan

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  • Wavemakers

    Monday, 18 January 2021 | 9:15 am - 10:15 am
    Pool

    Description:Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.
    Instructor: Julie

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  • Yoga

    Monday, 18 January 2021 | 10:15 am - 11:15 am
    Studio A

    You will learn yogapostures and body alignment, utilizing breath to energize the body. The class concludes with total body relaxation.Members with previous yoga experience are welcome.
    Instructor: Holly

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  • SilverSneakers Circuit

    Monday, 18 January 2021 | 11:15 am - 12:15 pm
    Gym

    The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

    Instructor: Shani

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  • BODYCOMBAT

    Monday, 18 January 2021 | 4:15 pm - 5:15 pm
    Studio A

    BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. 

    Instructor: Karen 

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  • BODYPUMP

    Monday, 18 January 2021 | 5:30 pm - 6:30 pm
    Studio A

    BODYPUMP  is THE ORIGINAL BARBELL CLASS , the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. 
    Instructor: Karen

    See more details

  • BODYFLOW

    Monday, 18 January 2021 | 6:45 pm - 7:45 pm
    Studio A

    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 

    Instructor: Holly 

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