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YMCA of Metropolitan Fort Worth

Benbrook Community Center YMCA

Hours

  • Monday – Thursday: 5 A.M. – 10 P.M.
  • Friday: 5 A.M. – 9 P.M.
  • Saturday: 7 A.M. – 5 P.M.
  • Sunday: 1 P.M – 5 P.M.

Y Playhouse:

  • Monday – Saturday: 8:00 A.M. – 12:30 P.M.
  • Monday – Thursday: 4:00 P.M. – 8:00 P.M.

Indoor Pool Schedule

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Gymnasium
Year-Round Indoor Pool
Indoor Walking Track
Indoor Climbing Wall
Locker Rooms

Featured Programs

These programs are now in open enrollment

Support the Benbrook Community Center YMCA

Additional Resources

Benbrook Community Center YMCA Programs

Summer Day Camp

No one does summer like the YMCA! Camp may look different this summer, but you can still count on the same safe, high quality, fun-filled program you have come to know and love.

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Summer Overnight Camp

At YMCA Camp Carter Overnight Camp, campers live, play and build deep bonds with their peers. Campers must rely on the others in their cabin groups to share daily responsibilities.

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Group Swim Lessons

The Y invented the concept of group swim lessons, which leads us to say that there is no organization more qualified to teach your child water safety.

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Youth Baseball

Slide into fun with baseball at the Y! Your child will learn baseball fundamentals, nurture their skills and feel the support of our volunteer coaches and a team.

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Private Swim Lessons

The Y offers private swim lesson instruction for all ages. Private lessons are a great way to tailor instruction to an individual’s specific needs. Whether you are a beginner wanting to become more comfortable in the water or an avid swimmer wanting to work on stroke development, we can structure a lesson for you.

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Youth Soccer

Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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After School Enrichment

As the landscape of learning continues to change, the YMCA remains committed to serving you and your child through extended learning opportunities.

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Sports Camp

Join us for sports camp to help keep your child active this year. Youth can learn the fundamentals of a new sport, practice their skills, and make new friends while learning about teamwork.

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Personal Training

We believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action.

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Group Exercise Calendar

Wednesday, 17 August 2022
  • BODYPUMP

    Wednesday, 17 August 2022 | 5:15 am - 6:15 am
    Studio A

    BODYPUMP  is THE ORIGINAL BARBELL CLASS , the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. 
    Instructor: Lora

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  • RPM

    Wednesday, 17 August 2022 | 8:15 am - 9:15 am
    Studio B

    RPM  is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.  
    Instructor: Terry

    See more details

  • BODYPUMP

    Wednesday, 17 August 2022 | 9:00 am - 10:00 am
    Studio A

    BODYPUMP  is THE ORIGINAL BARBELL CLASS , the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. 
    Instructor: Cat

    See more details

  • Wavemakers

    Wednesday, 17 August 2022 | 9:15 am - 10:15 am
    Pool

    Description:Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.
    Instructor: Julie

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  • SilverSneakers Circuit

    Wednesday, 17 August 2022 | 9:30 am - 10:15 am
    Studio B

    The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

    Instructor: Shani

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  • Barre

    Wednesday, 17 August 2022 | 10:15 am - 11:15 am
    Studio A

    A 55 minute fusion of Ballet, Yoga and Pilates targeting all of the muscle groups while creating a well balanced, long, lean and strong body. Set to a great musical playlist that is sure to inspire.

    Instructor: Holly

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  • Gentle Yoga

    Wednesday, 17 August 2022 | 10:25 am - 11:05 am
    Studio B

    Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

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  • SilverSneakers Circuit

    Wednesday, 17 August 2022 | 11:15 am - 12:15 pm
    Studio B

    The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

    Instructor: Shani

    See more details

  • Water Aerobics

    Wednesday, 17 August 2022 | 11:45 am - 12:45 pm
    Pool

    Water Aerobics is a form of aerobic exercise that requires water-immersed participants. Class focuses on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. This is a fantastic low impact workout for those that may struggle with knee or back pain.

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  • ENHANCEFITNESS

    Wednesday, 17 August 2022 | 2:00 pm - 3:00 pm

    EnhanceFitness (EF) is an evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered.

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  • BODYCOMBAT

    Wednesday, 17 August 2022 | 4:15 pm - 5:15 pm
    Studio A

    BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. 

    Instructor: Kristi 

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  • LM Core

    Wednesday, 17 August 2022 | 5:15 pm - 6:15 pm
    Studio B

    LM CORE is a 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. 

    Instructor: Toni

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  • BODYFLOW

    Wednesday, 17 August 2022 | 5:30 pm - 6:30 pm
    Studio A

    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 

    Instructor: Holly R. 

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  • RPM

    Wednesday, 17 August 2022 | 6:30 pm - 7:30 pm
    Gym

    RPM  is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
    Instructor: Alissa

    See more details