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YMCA of Metropolitan Fort Worth

Eastside YMCA

Hours

Facility Hours
Mon-Fri: 6:00am–8:00pm
Sat: 8:00am–6:00pm
Sun: 2:00pm–6:00pm

Y Playhouse Hours
Mon-Thu: 10:30am–1:30pm & 4:45pm–8:00pm
Fri: 10:30am–1:30pm
Sat: 8:00am–12:00pm

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Seasonal Outdoor Pool
Locker Rooms

Featured Programs

These programs are now in open enrollment

Support the Eastside YMCA

Additional Resources

Eastside YMCA Programs

Youth Soccer

Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Volleyball

Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.

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Youth Football

Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Before & After School Enrichment

The Y’s before and after school program provides safe spaces for children to feel accomplished, build new friendships and develop a sense of belonging through sports and homework help.

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Group Exercise Calendar

Monday, 09 December 2019
  • Cycle

    Monday, 09 December 2019 | 6:00 am - 6:45 am
    Studio Room C

    Instructor: EJ
    This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Our indoor cycling class is set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

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  • AOA Interval Session

    Monday, 09 December 2019 | 9:00 am - 9:45 am
    Studio Room B

    Instructor: Debra
    Active Older Adult (AOA) Interval Session is a community-based fitness program that is offered to those 55+ years of age and/or disabled. The strength training classes do not use free-weights or machines, but rubber exer-tubes. The tubes come in four different levels of resistance and they have soft handles to grip. The classes consist of five components, a warm-up, strength exercises, stretching, balance training, and a cool-down. All exercises can be done sitting or standing. It is a progressive program, 1-2 sets of the 10 exercises at 8-12 repetitions per exercises.

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  • Silver Stretch

    Monday, 09 December 2019 | 10:00 am - 10:45 am
    Studio Room B

    Instructor: Debra
    Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. This class is suitable for nearly every fitness level.

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  • Zumba

    Monday, 09 December 2019 | 11:00 am - 12:00 pm
    Studio Room B

    Instructor: Sheila
    Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training.

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  • Y Playhouse

    Monday, 09 December 2019 | 5:00 pm - 8:00 pm
    Y Playhouse

    Ages: 18 months - 8 years

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  • Zumba

    Monday, 09 December 2019 | 5:15 pm - 6:15 pm
    Studio Room B

    Instructor: Sheila
    Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training.

    See more details

  • STRONG by Zumba

    Monday, 09 December 2019 | 6:30 pm - 7:30 pm
    Studio Room B

    Instructor: Jennifer
    The science of synced music motivation, not dancing, to safely push you beyond your limits. Challenge yourself with this fun workout, you are so much stronger than you think! Our amazing instructors will guide you to modify as needed for all ages and fitness levels.

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  • Intro to MELT

    Monday, 09 December 2019 | 6:30 pm - 7:30 pm
    Racquet Ball Court

    Instructor: Wanda
    Intro to MELT is a simple yet profound self-treatment that helps prevent pain, heal injury, erase the negative effects of aging and compensatory movements. MELT is the first neurofacial self-treatment that brings your body back to a more ideal state by rehydrating connective tissue and quieting the nervous system.

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Staff

Simeon Henderson

District Executive Director

Kenny Mosley

Associate Executive Director

Melissa Raindl

Senior Director of Aquatics

Carla Bible

Business Office Assistant