Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Volleyball

Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.

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Youth Football

Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Before & After School Enrichment

The Y’s before and after school program provides safe spaces for children to feel accomplished, build new friendships and develop a sense of belonging through sports and homework help.

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Group Exercise Calendar

Wednesday, 26 February 2020

Cycle

Wednesday, 26 February 2020 | 6:00 am - 6:45 am
Studio Room C

Instructor: EJ
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Our indoor cycling class is set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

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AOA Interval Session

Wednesday, 26 February 2020 | 9:00 am - 9:45 am
Studio Room B

Instructor: Debra
Active Older Adult (AOA) Interval Session is a community-based fitness program that is offered to those 55+ years of age and/or disabled. The strength training classes do not use free-weights or machines, but rubber exer-tubes. The tubes come in four different levels of resistance and they have soft handles to grip. The classes consist of five components, a warm-up, strength exercises, stretching, balance training, and a cool-down. All exercises can be done sitting or standing. It is a progressive program, 1-2 sets of the 10 exercises at 8-12 repetitions per exercises.

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Silver Stretch

Wednesday, 26 February 2020 | 10:00 am - 10:45 am
Studio Room B

Instructor: Debra
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. This class is suitable for nearly every fitness level.

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Swing Out

Wednesday, 26 February 2020 | 10:45 am - 12:45 pm
Studio Room A

Instructor: Lawrence
Exercise your body & mind by dancing to lively, upbeat music. Swing out is a fun way to dance socially without a dance partner. Dancing styles covered in this class include Chicago style, Urban style, Hustle and more.

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Zumba

Wednesday, 26 February 2020 | 11:00 am - 12:00 pm
Studio Room B

Instructor: Sheila
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training.

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Y Playhouse

Wednesday, 26 February 2020 | 5:00 pm - 8:00 pm
Y Playhouse

Ages: 18 months - 8 years

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Zumba

Wednesday, 26 February 2020 | 5:15 pm - 6:15 pm
Studio Room B

Instructor: Sheila
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training.

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STRONG by Zumba

Wednesday, 26 February 2020 | 6:30 pm - 7:30 pm
Studio Room B

Instructor: Jennifer
The science of synced music motivation, not dancing, to safely push you beyond your limits. Challenge yourself with this fun workout, you are so much stronger than you think! Our amazing instructors will guide you to modify as needed for all ages and fitness levels.

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Staff

Simeon Henderson

District Executive Director

[email protected]

Kenny Mosley

Associate Executive Director

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Melissa Raindl

Senior Director of Aquatics

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Carla Bible

Business Office Assistant

[email protected]