Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Volleyball

Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.

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Youth Football

Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Before & After School Enrichment

The Y’s before and after school program provides safe spaces for children to feel accomplished, build new friendships and develop a sense of belonging through sports and homework help.

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Group Exercise Calendar

Friday, 20 September 2019

Cycle

Friday, 20 September 2019 | 6:00 am - 6:45 am
Studio Room C

Instructor: EJ
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Our indoor cycling class is set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

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Muscle Mix

Friday, 20 September 2019 | 9:00 am - 9:30 am
Studio Room B

Instructor: Debra
The class purely focuses on muscular strength and toning utilizing different methods of resistance for a total body workout. A variety of equipment will be used to target all major muscle groups. Join this class to add strength to your life.

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Intro to MELT

Friday, 20 September 2019 | 3:30 pm - 4:30 pm
Studio Room A

Instructor: Wanda
Intro to MELT is a simple yet profound self-treatment that helps prevent pain, heal injury, erase the negative effects of aging and compensatory movements. MELT is the first neurofacial self-treatment that brings your body back to a more ideal state by rehydrating connective tissue and quieting the nervous system.

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Staff

Simeon Henderson

District Executive Director

[email protected]

Kenny Mosley

Associate Executive Director

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Melissa Raindl

Senior Director of Aquatics

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Carla Bible

Business Office Assistant

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