Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Volleyball

Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.

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Youth Football

Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Before & After School Enrichment

The Y’s before and after school program provides safe spaces for children to feel accomplished, build new friendships and develop a sense of belonging through sports and homework help.

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Group Exercise Calendar

Thursday, 16 January 2020

Silver Sneakers Classic

Thursday, 16 January 2020 | 8:30 am - 9:15 am
Studio Room B

Instructor: Subs
The Silver Sneakers workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for support.

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Silver Sneakers Classic

Thursday, 16 January 2020 | 9:30 am - 10:15 am
Studio Room B

Instructor: Debra
The Silver Sneakers workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for support.

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Intro to MELT

Thursday, 16 January 2020 | 9:30 am - 10:30 am
Studio Room A

Instructor: Wanda
Intro to MELT is a simple yet profound self-treatment that helps prevent pain, heal injury, erase the negative effects of aging and compensatory movements. MELT is the first neurofacial self-treatment that brings your body back to a more ideal state by rehydrating connective tissue and quieting the nervous system.

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Muscle Mix

Thursday, 16 January 2020 | 10:30 am - 11:00 am
Studio Room B

Instructor: Debra
The class purely focuses on muscular strength and toning utilizing different methods of resistance for a total body workout. A variety of equipment will be used to target all major muscle groups. Join this class to add strength to your life.

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Yoga

Thursday, 16 January 2020 | 10:45 am - 11:45 am
Studio Room A

Instructor: Wanda
Focus on the classic poses, building on the basics with emphasis on alignment of the standing, sitting and twisting poses. Detailed instruction will help you achieve a deeper reflection in asana and refine your relationship to your body with options to remain at one level or increase to the next.

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Y Playhouse

Thursday, 16 January 2020 | 5:00 pm - 8:00 pm
Y Playhouse

Ages: 18 months - 8 years

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Cycle

Thursday, 16 January 2020 | 5:45 pm - 6:30 pm
Studio Room C

Instructor: Nikki
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Our indoor cycling class is set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

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Intro to MELT

Thursday, 16 January 2020 | 6:30 pm - 7:30 pm
Racquet Ball Court

Instructor: Wanda
Intro to MELT is a simple yet profound self-treatment that helps prevent pain, heal injury, erase the negative effects of aging and compensatory movements. MELT is the first neurofacial self-treatment that brings your body back to a more ideal state by rehydrating connective tissue and quieting the nervous system.

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Les Mills Body Pump

Thursday, 16 January 2020 | 6:45 pm - 7:30 pm
Studio Room B

Instructor: Nikki
Les Mills Body Pump is a weight class for absolutely everyone. This form of weight training will make you toned, lean, and fit. Using moderate weights with lots of repetitions, Body Pump gives you a total body workout that burns lots of calories.

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Staff

Simeon Henderson

District Executive Director

[email protected]

Kenny Mosley

Associate Executive Director

[email protected]

Melissa Raindl

Senior Director of Aquatics

[email protected]

Carla Bible

Business Office Assistant

[email protected]