Aquatics

Hood County YMCA

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Swim Lessons

At the YMCA we currently offer Swim Lessons in Stages!

Swim Starters: Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

Swim Basics: Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills

  • Swim, float, swim- sequencing front glide, roll, back float, roll, front glide and exit
  • Jump, push, turn, and grab

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills, and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

We also offer Private and Semi-Private Lessons. For more information about session dates, times and prices please see our Swim Lesson Flyer below.

Printable Fall Swim Lesson Flyer

Printable Private Swim Lesson Flyer

If you have any questions in regards to the Hood County YMCA swim lesson program please contact our Aquatics Director, Kevin Tatlock, at (817)573-7159

REGISTER NOW!

Belonging has benefits! Join now for NO joining fee and receive the member rate on programs.

Swim Teamswim-girls-dive

SEALS Swim Team is a program offered through the YMCA and coached by Janet Steenberge. This program gives all ages an opportunity to improve technique, work on times, and have fun!

Levels are determined by Coach Janet. Initial Assessments for new SEALS swimmers will be done during the practice time that best describes the level of the swimmer. For more information on levels and practice times please see the Flyer and Registration Form below.

Fall SEALS Swim Team Flyer

***If you have any question in regards to activities or programs that take place in the pool, please contact our Aquatics Director, Kevin Tatlock at (817)573-7159. ***

Indoor Pool

The Hood County YMCA’s indoor pool has 8 lanes and is 25 yards in length.  We offer a variety of different classes and activities in our pool.  This pool is open year round and is always supervised by a lifeguard.
 
Fall Group Exercise Schedule Effective August 20th: Water Group Exercise

BOGA Classes

Come try your fins at the latest fitness craze—on top of the water! BOGAFIT exercises both enhance the benefits of traditional fitness movements while eliminating the harsh impacts of these exercises, creating high intensity workouts on water with low impact on your body.

  • Reservation: Ticket reservation 30 minutes prior to class starting
  • Suggested Member Attire: Fitted Group Ex. Attire that is suitable for water

Class Days/Times/Instructor:

  • Monday @ 11:30 am BOGA Fit – Sara Ford
  • Tuesday @ 3:45 pm BOGA Beginner- Rotating Instructor
  • Wednesday @ 7:00 pm BOGA Core- Nancy
  • Thursdays @ 11:30 am BOGA Fit Interval- Crystal

Space is Limited to 10 Max

For more information or questions regarding BOGA classes please contact our Healthy Living Director, Roy Phillips, at RPhillips@ymcafw.org

Printable BOGA Class Schedule

 

 

 

 

 

Water Aerobics

YMCA Water Aerobics Classes are designed for all levels and abilities, as well as appropriate for ages 8 and up. Instructors will provide needed modifications in order for you to adjust your workout and improve your health with the benefits of water. Aquatic training allows you to get a balanced workout that is easy on your joints, and addresses the muscles that gravity assists on land. It is recommended to wear water shoes or tennis shoes while you workout.

*Group Exercise Schedule is subject to change due to low class participation

Printable Water Aerobics Schedule: Water Group Exercise

Aqua Pump/Aqua Pump Plus

A challenging, yet fun class designed to build strength utilizing aqua bouys, noodles and other resistance tools. Come experience the water as the perfect weight room. All levels welcome; class is geared to your personal fitness level. Plus class is longer in duration.

Aqua Zumba®

An energetic water workout that adds some Latin-inspired, salsa-like moves to get your heart pumping, face smiling and body moving! Come join the party! All levels welcomed. Class is geared toward a low to moderate intensity level.

Deep Pump HO An energetic water workout that really moves!! We get your heart rate pumping and end with strength training and stretching. Deep Water utilizes float belts for buoyancy and a fun workout. All levels welcome; class is geared toward a moderate intensity level.

Silver Sneakers Splash® Activate your urge for variety! Splash® offers fun, shallow-water moves to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a special SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Aqua Full Body Fitness

Jump on in the water is fine! Build cardiovascular fitness and strength with moves that are easy on the joints and challenging for all fitness levels. Class is designed to challenge you and help you reach new fitness levels. Class will include deep and shallow water exercises that utilize pool equipment like aqua belts and webbed gloves.

Water Mania/Deep Water Mania

If burning the most fat calories is what you want, then this is the ultimate water workout! Come and experience a fun, yet highly intense interval workout for both cardio and strength fitness! Interval training constantly increases the heart rate then slows it down again by using short, alternating periods of aerobic activity. All levels are welcome; class is geared toward a moderate to high intensity level. Deep Water utilizes float belts for buoyancy and a fun workout.

swim-senior-womanWalk Hour

Walk hour is designed to be a relaxing and peaceful time for adults to use the pool. .  As such anyone under the age of 18 can only use the pool if they are lap swimming in that hour. Walk Hour is available every Tuesday, Wednesday, and Friday from 11:30am-12:30pm for walkers.

Outdoor Water Park

When coming to play in the water park you must stop by the front desk to receive a band that signifies entry to the outdoor water park. Our outdoor water park will be reserved for members only Friday, Saturday, and Sunday. All guests are allowed to visit the water park  with a $5 fee Monday-Thursday. Guests of members are allowed to visit Friday-Sunday with a $5 fee. Please note, though all guests receive 3 free passes per year they may not use a guest pass to enter the outdoor pool.

Printable version of our 2018 Outdoor Water Park Hours & Rules

Hours of Operation

Splash Day May 26th! Join us for the first day for the outdoor water park being open. This event will be for members only. We’ll have toys and games set up around the pool. Ice pops at 1pm. Water park pool hours are 10:00am to 5:45pm.

Summer Hours – May 28th – August 14th

  • Mon.-Fri.                12:00p – 8:00p
  • Saturday                10:00a – 5:45p
  • Sunday                  1:00p – 5:45p

School Hours – August 15th – September 3rd

  • Tues. & Thurs.        5:00p – 8:00p
  • Saturday                10:00a – 5:45p
  • Sunday                  1:00p – 5:45p

Holiday Hours

  • May 28th             10:00a – 5:45p
  • June 3rd              CLOSED for City Wide Aquatic Training
  • July 4th                10:00a – 4:00p
  • September 3rd      10:00a – 5:45p

Rules:

  • Children Ages 7 and under must be accompanied by an adult at all times in the pool area
  • Children 8-12 must have an adult in the Hood County YMCA facility at all times
  • Children 13 and older must be checked in at the Front Desk but may be in the facility without an adult

**All Children must complete the swim test in order to be in the deep end and/or use the slide. Swim testing occurs on the hour, every hour for 15 minutes.  Test will be administered in the slide lane.

**Children that do not pass the swim test must always be within arm’s length of an actively involved adult caregiver who is in the water with the child, or be wearing a properly fitted Coast Guard Approved personal flotation device.

Additional Information

  1. Running is not allowed on the pool deck
  2. No diving at any time
  3. Lifeguard has full authority in enforcing rules
  4. Patron must wear appropriate swim attire when entering the pool
  5. No glass or gum is allowed on the pool deck (plastic containers only)
  6. Only coast guard approved flotation devices are permitted
  7. Showers are required before entering the water
  8. Smoking, alcoholic beverages, and/or chewing tobacco is not allowed
  9. Children who are not toilet trained are required to wear swim diapers
  10. Guests are allowed w/ a $5 fee Monday-Thursday. Friday-Sunday is designated for Members Only
  11. Snacks foods only when on the pool deck
  12. Waiting lines will begin when capacity of the pool is met. Those who leave will have 10 min to return before they will need to wait in line to re-enter.