YMCA of Metropolitan Fort Worth
William M. McDonald YMCA
Hours
Facility Hours
Mon-Fri: 5:30am–9:00pm
Sat: 8:00am–6:00pm
Sun: 1:00pm–5:00pm
Y Playhouse Hours (Child Care)
Mon-Fri: 9:00am–1:00pm and 4:00pm-8:00pm
Sat: 9:00am–12:00pm
Open Gym Hours
Mon-Fri: 7:00am–11:30am and 1:30pm-7:00pm
Sat: 1:30pm–6:00pm
Sun: 1:00pm–5:00pm
Amenities
Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Gymnasium
Seasonal Outdoor Pool & Water Park
Indoor Walking Track
Community Demonstration Kitchen
Locker Rooms
Youth Empowerment Zone
Teen Enrichment Area
Featured Programs
These programs are now in open enrollment
Membership Info
View Membership Rates
Request a 'Try the Y' Guest Pass
Learn More about our Financial Assistance Programs
Support the William M. McDonald YMCA
Additional Resources
William M. McDonald YMCA Programs
Youth Soccer
Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.
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Youth Volleyball
Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.
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Personal Training
At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.
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Before & After School Enrichment
The Y’s before and after school program provides safe spaces for children to feel accomplished, build new friendships and develop a sense of belonging through sports and homework help.
Learn MoreGroup Exercise Calendar
- Thursday, 16 January 2020
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Cycle
Thursday, 16 January 2020 | 6:00 am - 6:45 am
Studio Room BInstructor: Jennifer
Have the ride of your life! This class utilizes a stationary bike to take you up hills and through exhilarating intervals. -
XCO Latin by Jackie
Thursday, 16 January 2020 | 8:15 am - 9:15 am
Studio Room AInstructor: YuriThe XCO Latin workout mixes Latin rhythms and athletic movements using intelligent physic tools called XCO-TRAINER Studio Sets. The result: It is the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasis to your core and arms. Accept the challenge that only the XCO LATIN WORKOUT can offer, you will see how your body gets leaner, stronger and more functional.
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Y Playhouse
Thursday, 16 January 2020 | 9:00 am - 1:00 pm
Y PlayhouseAges: 6 weeks - 8 years
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Y Playhouse
Thursday, 16 January 2020 | 4:00 pm - 8:00 pm
Y PlayhouseAges: 6 weeks - 8 years
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Mash Up
Thursday, 16 January 2020 | 4:45 pm - 5:15 pm
Studio Room AInstructor: Liz
A research based Variable-Intensity Interval Training (VIIT) program featuring: mind/body, agility, and strength and high-intensity intervals. Every fitness level can join for this fun and challenging workout. -
Teen Center
Thursday, 16 January 2020 | 5:00 pm - 8:00 pm
Youth Empowerment Zone AAges: 9 - 15 years
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