YMCA of Metropolitan Fort Worth
William M. McDonald YMCA
Hours
Facility Hours
Mon-Fri: 5:30am–9:00pm
Sat: 8:00am–6:00pm
Sun: 1:00pm–5:00pm
Y Playhouse Hours (Child Care)
Mon-Fri: 9:00am–1:00pm and 4:00pm-8:00pm
Sat: 9:00am–12:00pm
Open Gym Hours
Mon-Fri: 7:00am–11:30am and 1:30pm-7:00pm
Sat: 1:30pm–6:00pm
Sun: 1:00pm–5:00pm
Amenities
Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Gymnasium
Seasonal Outdoor Pool & Water Park
Indoor Walking Track
Community Demonstration Kitchen
Locker Rooms
Youth Empowerment Zone
Teen Enrichment Area
Featured Programs
These programs are now in open enrollment
Membership Info
View Membership Rates
Request a 'Try the Y' Guest Pass
Learn More about our Financial Assistance Programs
Support the William M. McDonald YMCA
Additional Resources
William M. McDonald YMCA Programs
Youth Soccer
Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.
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Youth Volleyball
Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.
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Personal Training
At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.
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Before & After School Enrichment
The Y’s before and after school program provides safe spaces for children to feel accomplished, build new friendships and develop a sense of belonging through sports and homework help.
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5K & Family Fun Run
Join us on Saturday, April 18th for the William M. McDonald YMCA Family Fun Run & 5K
Learn MoreGroup Exercise Calendar
- Wednesday, 26 February 2020
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Mash Up
Wednesday, 26 February 2020 | 8:00 am - 8:45 am
Studio Room BA research based Variable-Intensity Interval Training (VIIT) program featuring: mind/body, agility, and strength and high-intensity intervals. Every fitness level can join us for this fun and challenging workout.
Instructor: Heather -
XCO Latin by Jackie
Wednesday, 26 February 2020 | 8:00 am - 9:00 am
Schollmaier GymnasiumXCO Latin by Jackie is a mixture of Latin rhythms with athletic movements an intense dynamic and fun group class workout with special emphasis on core.
Instructor: Yuri -
Line Dancing
Wednesday, 26 February 2020 | 9:00 am - 10:00 am
Studio Room BExercise your body & mind by dancing to lively, upbeat music. Line Dancing is a fun way to dance socially without a dance partner. Dancing styles covered in this class include Chicago style, Urban style, Hustle and more.
Instructor: KeKe -
Y Playhouse
Wednesday, 26 February 2020 | 9:00 am - 1:00 pm
Y PlayhouseAges: 6 weeks - 8 years
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EnhanceFitness
Wednesday, 26 February 2020 | 9:00 am - 10:00 am
Schollmaier GymnasiumEnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence.
Instructor: Heather -
Silver Sneakers
Wednesday, 26 February 2020 | 10:00 am - 10:45 am
Schollmaier GymnasiumSilver Sneakers is a workout designed for older active adults that offers standing as well as sitting low-impact choreography alternated with intervals. Every fitness level can join us for this fun and challenging workout.
Instructor: Pam -
Cardio Strength
Wednesday, 26 February 2020 | 10:00 am - 10:45 am
Studio Room ACardio Strength is a designed circuit of heart-rate elevating movements and free weight exercises.
Instructor: Dulce -
Yoga
Wednesday, 26 February 2020 | 10:30 am - 11:15 am
Studio Room BYoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
Instructor: Heather -
Silver Sneakers
Wednesday, 26 February 2020 | 11:00 am - 11:45 am
Schollmaier GymnasiumSilver Sneakers is a workout designed for older active adults that offers standing as well as sitting low-impact choreography alternated with intervals. Every fitness level can join us for this fun and challenging workout.
Instructor: Pam -
Silver Defense
Wednesday, 26 February 2020 | 11:45 am - 12:30 pm
Studio Room BOur Silver Defense classes are geared towards older active adults for just that, self-defense. Participants will develop effective and simple skills of defend themselves with confidence.
Instructor: Melvin -
Y Playhouse
Wednesday, 26 February 2020 | 4:00 pm - 8:00 pm
Y PlayhouseAges: 6 weeks - 8 years
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Hip Hop Step Aerobics
Wednesday, 26 February 2020 | 4:45 pm - 5:45 pm
Studio Room AThis class combines the classic, medium to high intensity, step cardio workout with basic step aerobics choreographed routines, but takes standard hi/lo aerobics moves and gives them a bit of an upbeat style. Set to the latest hip-hop music.
Instructor: DeMarcus -
Teen Center
Wednesday, 26 February 2020 | 5:00 pm - 8:00 pm
Youth Empowerment Zone AAges: 9 - 15 years
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Line Dancing
Wednesday, 26 February 2020 | 6:30 pm - 7:45 pm
Studio Room BExercise your body & mind by dancing to lively, upbeat music. Line Dancing is a fun way to dance socially without a dance partner. Dancing styles covered in this class include Chicago style, Urban style, Hustle and more.
Instructor: KeKe -
Hip Hop Steps Aerobic
Wednesday, 26 February 2020 | 7:00 pm - 8:00 pm
Studio Room AThis class combines the classic, medium to high intensity, step cardio workout with basic step aerobics choreographed routines, but takes standard hi/lo aerobics moves and gives them a bit of an upbeat style. Set to the latest hip-hop music.
Instructor: DeMarcus -
URBAN Fitness Rhythm
Wednesday, 26 February 2020 | 8:00 pm - 8:45 pm
Studio Room AURBAN Fitness Rhythm is dance-infused cardio fitness fun that will challenge your rhythm and coordination with intervals of light weights and props.
Instructor: EJ
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