YMCA of Metropolitan Fort Worth
William M. McDonald YMCA
Hours
Facility Hours
Mon-Fri: 5:30am–9:00pm
Sat: 8:00am–6:00pm
Sun: 1:00pm–5:00pm
Y Playhouse Hours (Child Care)
Mon-Fri: 9:00am–1:00pm and 4:00pm-8:00pm
Sat: 9:00am–12:00pm
Open Gym Hours
Mon-Fri: 7:00am–11:30am and 1:30pm-7:00pm
Sat: 1:30pm–6:00pm
Sun: 1:00pm–5:00pm
Amenities
Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Gymnasium
Seasonal Outdoor Pool & Water Park
Indoor Walking Track
Community Demonstration Kitchen
Locker Rooms
Youth Empowerment Zone
Teen Enrichment Area
Featured Programs
These programs are now in open enrollment
Membership Info
View Membership Rates
Request a 'Try the Y' Guest Pass
Learn More about our Financial Assistance Programs
Support the William M. McDonald YMCA
Additional Resources
William M. McDonald YMCA Programs
COVID-19: Facilities Closed
To protect the health and safety of our members, staff and the community, our facilities are closed until further notice as of March 18th at 6 P.M. You can continue to engage with the Y through our virtual classes and social media. Read more.
Learn More
Summer Day Camp
YMCA Summer Camps are the place to be! From swimming and hiking to outdoor cooking and arts & crafts, YMCA summer camps are the perfect place for kids to experience exciting activities and field trips while learning character values!
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Youth Soccer
Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.
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Youth Volleyball
Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.
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Personal Training
At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.
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Before & After School Enrichment
The Y’s before and after school program provides safe spaces for children to feel accomplished, build new friendships and develop a sense of belonging through sports and homework help.
Learn MoreGroup Exercise Calendar
- Tuesday, 07 April 2020
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XCO Latin by Jackie
Tuesday, 07 April 2020 | 8:00 am - 9:00 am
Studio Room AXCO Latin by Jackie is a mixture of Latin rhythms with athletic movements an intense dynamic and fun group class workout with special emphasis on core.
Instructor: Yuri -
Y Playhouse
Tuesday, 07 April 2020 | 9:00 am - 1:00 pm
Y PlayhouseAges: 6 weeks - 8 years
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Mash Up
Tuesday, 07 April 2020 | 9:15 am - 9:45 am
Studio Room BA research based Variable-Intensity Interval Training (VIIT) program featuring: mind/body, agility, and strength and high-intensity intervals. Every fitness level can join us for this fun and challenging workout.
Instructor: Dulce -
Zumba
Tuesday, 07 April 2020 | 9:30 am - 10:30 am
Studio Room AZumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training.
Instructor: Shiela -
Cardio Stength
Tuesday, 07 April 2020 | 9:45 am - 10:45 am
Studio Room BCardio Strength is a designed circuit of heart-rate elevating movements and free weight exercises.
Instructor: Dulce -
Swing Out
Tuesday, 07 April 2020 | 10:30 am - 12:30 pm
Studio Room AExercise your body & mind by dancing to lively, upbeat music. Swing Out is a fun way to dance socially without a dance partner. Dancing styles covered in this class include Chicago style, Urban style, Hustle and more.
Instructor: Lawrence -
Cardio Kickboxing
Tuesday, 07 April 2020 | 10:45 am - 11:45 am
Studio Room BInstructor: Ausban
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Y Playhouse
Tuesday, 07 April 2020 | 4:00 pm - 8:00 pm
Y PlayhouseAges: 6 weeks - 8 years
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Mash Up
Tuesday, 07 April 2020 | 4:45 pm - 5:15 pm
Studio Room AA research based Variable-Intensity Interval Training (VIIT) program featuring: mind/body, agility, and strength and high-intensity intervals. Every fitness level can join us for this fun and challenging workout.
Instructor: Liz -
Teen Center
Tuesday, 07 April 2020 | 5:00 pm - 8:00 pm
Youth Empowerment Zone AAges: 9 - 15 years
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Les Mills BodyPump
Tuesday, 07 April 2020 | 5:30 pm - 6:15 pm
Studio Room ALes Mills BodyPump is the ORIGINAL BARBELL CLASS. The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories.
Instructor: Liz -
Pound
Tuesday, 07 April 2020 | 6:30 pm - 7:00 pm
Studio Room APOUND is a full body workout that combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements.
Instructor: Jennifer -
Zumba
Tuesday, 07 April 2020 | 7:00 pm - 7:45 pm
Studio Room AZumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training.
Instructor: Jennifer
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