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YMCA of Metropolitan Fort Worth

William M. McDonald YMCA

Hours

Facility Hours
Mon-Fri: 5:30am–9:00pm
Sat: 8:00am–6:00pm
Sun: 1:00pm–5:00pm

Y Playhouse Hours (Child Care)
Mon-Fri: 9:00am–1:00pm and 4:00pm-8:00pm
Sat: 9:00am–12:00pm

Open Gym Hours
Mon-Fri: 7:00am–11:30am and 1:30pm-7:00pm
Sat: 1:30pm–6:00pm
Sun: 1:00pm–5:00pm

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Gymnasium
Seasonal Outdoor Pool & Water Park
Indoor Walking Track
Community Demonstration Kitchen
Locker Rooms
Youth Empowerment Zone
Teen Enrichment Area

Featured Programs

These programs are now in open enrollment

Support the William M. McDonald YMCA

Additional Resources

Volunteer at the Y: Application (PDF)
View Policies & Procedures

William M. McDonald YMCA Programs

Youth Soccer

Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Volleyball

Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Before & After School Enrichment

The Y’s before and after school program provides safe spaces for children to feel accomplished, build new friendships and develop a sense of belonging through sports and homework help.

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Group Exercise Calendar

Friday, 20 September 2019
  • Boot Camp

    Friday, 20 September 2019 | 6:00 am - 7:00 am
    Gym

    Instructor: Joey
    A fitness boot camp is a type of group physical training program conducted by our personal trainers. These classes are designed to posture flows into the next without pause, ensuring that your body is in constant motion.

    See more details

  • Strength & Stretch

    Friday, 20 September 2019 | 8:45 am - 9:30 am
    Studio Room A

    Instructor: Pam
    Strength & Stretch involves a series of movements performed in a slow self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

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  • Y Playhouse

    Friday, 20 September 2019 | 9:00 am - 1:00 pm
    Y Playhouse

    Ages: 6 weeks - 8 years

    See more details

  • Silver Circuit

    Friday, 20 September 2019 | 10:00 am - 10:45 am
    Gym

    Instructor: Pam
    Silver Circuit is a workout designed for older active adults that offers standing as well as seated, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for support.

    See more details

  • Yoga

    Friday, 20 September 2019 | 10:00 am - 10:45 am
    Studio Room B

    Instructor: Jenny
    Yoga uses breathing techniques, exercise and meditation. For mind, body and spirit. Yoga helps to improve your mental health and happiness.

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  • Zumba/Latin Fit

    Friday, 20 September 2019 | 11:00 am - 11:30 am
    Studio Room A

    Instructor: Myra
    Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training.

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  • Silver Circuit

    Friday, 20 September 2019 | 11:00 am - 11:45 am
    Gym

    Instructor: Pam
    Silver Circuit is a workout designed for older active adults that offers standing as well as seated, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for support.

    See more details

  • Cardio Boot Camp

    Friday, 20 September 2019 | 11:30 am - 12:00 pm
    Studio Room A

    Instructor: Myra
    This 30-minute workout combines the intense interval training of a cardio workout and core training of boot camp. This class is designed to build strength and increase endurance.

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  • Silver Defense

    Friday, 20 September 2019 | 11:45 am - 12:30 pm
    Gym

    Instructor: Melvin
    Our Silver Defense classes are designed to teach active older adults about self-defense. Participants will develop effective and simple tools to defend themselves with confidence.

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  • Y Playhouse

    Friday, 20 September 2019 | 4:00 pm - 8:00 pm
    Y Playhouse

    Ages: 6 weeks - 8 years

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  • Teen Center

    Friday, 20 September 2019 | 5:00 pm - 8:00 pm
    Youth Empowerment Zone A

    Ages: 9 - 15 years

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  • Swing Out

    Friday, 20 September 2019 | 7:00 pm - 9:00 pm
    Studio Room A

    Instructor: Lawrence
    Exercise your body & mind by dancing to lively, upbeat music. Swing Out & Line Dancing is a fun way to dance socially without a dance partner. Dancing styles covered in this class include Chicago style, Urban style, Hustle and more.

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  • Urban Fitness Rhythm

    Friday, 20 September 2019 | 7:00 pm - 7:45 pm
    Studio Room B

    Instructor: EJ
    Dance infused cardio Fitness fun that will challenge your rhythm and coordination with intervals of light weights and props.

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  • XCO by Jackie

    Friday, 20 September 2019 | 7:00 pm - 8:00 pm
    Studio A

    Instructor: Myra
    XCO mixes Latin rhythms and athletic movements using intelligent physic tools called XCO-TRAINER Studio Sets. The result: It is the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasis to your core and arms. Accept the challenge that only XCO can offer, you will see how your body gets leaner, stronger and more functional.

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Staff

Simeon Henderson

District Executive Director

Kenny Mosley

Associate Executive Director

Melissa Raindl

Senior Director of Aquatics

Mary James

Youth Development Director

Debra Rockmore

Reach & Rise Mentoring Program Director

Chandra Toleston

Business Manager