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YMCA of Metropolitan Fort Worth

William M. McDonald YMCA

Hours

Facility Hours
Mon-Fri: 5:30am–9:00pm
Sat: 8:00am–6:00pm
Sun: 1:00pm–5:00pm

Y Playhouse Hours (Child Care)
Mon-Fri: 9:00am–1:00pm and 4:00pm-8:00pm
Sat: 9:00am–12:00pm

Open Gym Hours
Mon-Fri: 7:00am–11:30am and 1:30pm-7:00pm
Sat: 1:30pm–6:00pm
Sun: 1:00pm–5:00pm

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Gymnasium
Seasonal Outdoor Pool & Water Park
Indoor Walking Track
Community Demonstration Kitchen
Locker Rooms
Youth Empowerment Zone
Teen Enrichment Area

Featured Programs

These programs are now in open enrollment

Support the William M. McDonald YMCA

Additional Resources

Volunteer at the Y: Application (PDF)
View Policies & Procedures

William M. McDonald YMCA Programs

Group Swim Lessons

The Y invented the concept of group swim lessons, which leads us to say that there is no organization more qualified to teach your child water safety.

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Youth Soccer

Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Volleyball

Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

Learn More

Group Exercise Calendar

Monday, 15 July 2019
  • Boot Camp

    Monday, 15 July 2019 | 6:00 am - 7:00 am
    Gym

    A fitness boot camp is a type of group physical training program conducted by our personal trainers. These classes are designed to build strength and fitness through a variety of types of exercise.

    Instructor: Joey

    See more details

  • Tai Chi

    Monday, 15 July 2019 | 8:45 am - 9:30 am
    Studio A

    Involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

    Instructor: Ronnie

    See more details

  • Y Playhouse

    Monday, 15 July 2019 | 9:00 am - 1:00 pm
    Y Playhouse

    Ages: 8 weeks - 8 yrs.The William M. McDonald Y Playhouse is committed to providing a quality supervised, safe environment for your children while you participate in our programs or open facility activities.

    See more details

  • SilverSneakers Classic

    Monday, 15 July 2019 | 10:00 am - 10:45 am
    Gym

    The SilverSneakers workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for support.

    Instructor: Ronnie

    See more details

  • Latin Zumba

    Monday, 15 July 2019 | 11:00 am - 11:30 am
    Studio A

    This class is a fitness program that combines Latin music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training.

    Instructor: Myra

    See more details

  • Boom Mind

    Monday, 15 July 2019 | 11:00 am - 11:45 am
    Studio A

    This class takes the best from Yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body strength and balance.

    Instructor: Ronnie

    See more details

  • Bootcamp

    Monday, 15 July 2019 | 11:30 am - 12:00 pm
    Studio B

    A fitness bootcamp is a type of group physical training program donducted by our personal trainers. These classess are designed to build strength and fitness through a variety of types of exercise.

    Instructor: Myra

    See more details

  • Y Playhouse

    Monday, 15 July 2019 | 4:00 pm - 8:00 pm
    Y Playhouse

    Ages: 8 weeks - 8 yrs.The William M. McDonald Y Playhouse is committed to providing a quality supervised, safe environment for your children while you participate in our programs or open facility activities.

    See more details

  • Hip Hop Step Aerobics

    Monday, 15 July 2019 | 4:45 pm - 5:45 pm
    Studio A

    This class combines the classic, medium to high intensity, step cardio workout with basic step aerobics choreographed routines, but takes standard hi/lo aerobics moves and gives them a bit of an upbeat style. Set to the latest hip-hop music, this class will give you a work-out.

    Instructor: DeMarcus

    See more details

  • Latin Zumba

    Monday, 15 July 2019 | 6:00 pm - 6:30 pm
    Studio B

    This class is a fitness program that combines Latin music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training.

    Instructor: Myra

    See more details

  • Zumba Toning

    Monday, 15 July 2019 | 6:00 pm - 6:30 pm
    Studio A

    Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

    Instructor: Jackson

    See more details

  • Bootcamp

    Monday, 15 July 2019 | 6:30 pm - 7:00 pm
    Studio B

    A fitness bootcamp is a type of group physical training program donducted by our personal trainers. These classess are designed to build strength and fitness through a variety of types of exercise.

    Instructor: Myra

    See more details

  • Hip Hop Step Aerobics

    Monday, 15 July 2019 | 6:45 pm - 7:45 pm
    Studio A

    This class combines the classic, medium to high intensity, step cardio workout with basic step aerobics choreographed routines, but takes standard hi/lo aerobics moves and gives them a bit of an upbeat style. Set to the latest hip-hop music, this class will give you a work-out.

    Instructor: DeMarcus

    See more details

  • Urban Fitness Rhythm

    Monday, 15 July 2019 | 8:00 pm - 8:45 pm
    Studio A

    Dance infused cardio fitness fun that will challenge your rhythm and coordination with intervals of light weights and props.

    Instructor: EJ

    See more details

Staff

Simeon Henderson

District Executive Director

[email protected]

Kenny Mosley

Associate Executive Director

[email protected]

Melissa Raindl

Senior Director of Aquatics

[email protected]

Mary James

Youth Development Director

[email protected]

Debra Rockmore

Reach & Rise Mentoring Program Director

[email protected]

Chandra Toleston

Business Manager

[email protected]