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YMCA of Metropolitan Fort Worth

William M. McDonald YMCA

Hours

Facility Hours
Mon-Fri: 5:30am–9:00pm
Sat: 8:00am–6:00pm
Sun: 1:00pm–5:00pm

Y Playhouse Hours (Child Care)
Mon-Fri: 9:00am–1:00pm and 4:00pm-8:00pm
Sat: 9:00am–12:00pm

Open Gym Hours
Mon-Fri: 7:00am–11:30am and 1:30pm-7:00pm
Sat: 1:30pm–6:00pm
Sun: 1:00pm–5:00pm

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Gymnasium
Seasonal Outdoor Pool & Water Park
Indoor Walking Track
Community Demonstration Kitchen
Locker Rooms
Youth Empowerment Zone
Teen Enrichment Area

Featured Programs

These programs are now in open enrollment

Support the William M. McDonald YMCA

Additional Resources

William M. McDonald YMCA Programs

Youth Soccer

Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Volleyball

Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Before & After School Enrichment

The Y’s before and after school program provides safe spaces for children to feel accomplished, build new friendships and develop a sense of belonging through sports and homework help.

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Group Exercise Calendar

Wednesday, 20 November 2019
  • Boot Camp

    Wednesday, 20 November 2019 | 6:00 am - 7:00 am
    Gym

    Instructor: Joey
    A fitness boot camp is a type of group physical training program conducted by our personal trainers. These classes are designed to posture flows into the next without pause, ensuring that your body is in constant motion.

    See more details

  • Line Dancing

    Wednesday, 20 November 2019 | 9:00 am - 10:00 am
    Studio Room A

    Instructor: KeKe
    Exercise your body & mind by dancing to lively, upbeat music. Swing Out & Line Dancing is a fun way to dance socially without a dance partner. Dancing styles covered in this class include Chicago style, Urban style, Hustle and more.

    See more details

  • Y Playhouse

    Wednesday, 20 November 2019 | 9:00 am - 1:00 pm
    Y Playhouse

    Ages: 6 weeks - 8 years

    See more details

  • Silver Circuit

    Wednesday, 20 November 2019 | 10:00 am - 10:45 am
    Gym

    Instructor: Pam
    Silver Circuit is a workout designed for older active adults that offers standing as well as seated, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for support.

    See more details

  • Yoga

    Wednesday, 20 November 2019 | 10:30 am - 11:15 am
    Studio Room B

    Instructor: Jenny
    Yoga uses breathing techniques, exercise and meditation. For mind, body and spirit. Yoga helps to improve your mental health and happiness.

    See more details

  • Cardio Strength

    Wednesday, 20 November 2019 | 10:30 am - 11:00 am
    Studio B

    Instructor: Dulce
    Cardio Strength classes are designed in a circuit that incorporates cardio and free weights.

    See more details

  • Zumba/Latin Fit

    Wednesday, 20 November 2019 | 11:00 am - 11:30 am
    Studio Room A

    Instructor: Myra
    Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training.

    See more details

  • Silver Circuit

    Wednesday, 20 November 2019 | 11:00 am - 11:45 am
    Gym

    Instructor: Pam
    Silver Circuit is a workout designed for older active adults that offers standing as well as seated, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for support.

    See more details

  • Cardio Boot Camp

    Wednesday, 20 November 2019 | 11:30 am - 12:00 pm
    Studio Room A

    Instructor: Myra
    This 30-minute workout combines the intense interval training of a cardio workout and core training of boot camp. This class is designed to build strength and increase endurance.

    See more details

  • Yoga

    Wednesday, 20 November 2019 | 11:45 am - 12:30 pm
    Studio Room B

    Instructor: Jenny
    Yoga uses breathing techniques, exercise and meditation. For mind, body and spirit. Yoga helps to improve your mental health and happiness.

    See more details

  • Silver Defense

    Wednesday, 20 November 2019 | 11:45 am - 12:30 pm
    Gym

    Instructor: Melvin
    Our Silver Defense classes are designed to teach active older adults about self-defense. Participants will develop effective and simple tools to defend themselves with confidence.

    See more details

  • Y Playhouse

    Wednesday, 20 November 2019 | 4:00 pm - 8:00 pm
    Y Playhouse

    Ages: 6 weeks - 8 years

    See more details

  • Hip Hop Step Aerobics

    Wednesday, 20 November 2019 | 4:45 pm - 5:45 pm
    Studio Room A

    Instructor: DeMarcus
    This class combines the classic, medium to high intensity, step cardio workout with basic step aerobics choreographed routines, but takes standard hi/lo aerobic moves and gives them a bit of an upbeat style. Set to the latest hip-hop music, this class will give you a workout.

    See more details

  • Teen Center

    Wednesday, 20 November 2019 | 5:00 pm - 8:00 pm
    Youth Empowerment Zone A

    Ages: 9 - 15 years

    See more details

  • Line Dancing

    Wednesday, 20 November 2019 | 6:30 pm - 7:45 pm
    Studio Room B

    Instructor: KeKe
    Exercise your body & mind by dancing to lively, upbeat music. Swing Out & Line Dancing is a fun way to dance socially without a dance partner. Dancing styles covered in this class include Chicago style, Urban style, Hustle and more.

    See more details

  • Hip Hop Step Aerobics

    Wednesday, 20 November 2019 | 7:00 pm - 8:00 pm
    Studio A

    Instructor: DeMarcus
    This class combines the classic, medium to high intensity, step cardio workout with basic step aerobics choreographed routines, but takes standard hi/lo aerobic moves and gives them a bit of an upbeat style. Set to the latest hip-hop music, this class will give you a workout.

    See more details

  • Urban Fitness Rhythm

    Wednesday, 20 November 2019 | 8:00 pm - 8:45 pm
    Studio Room B

    Instructor: EJ
    Dance infused cardio Fitness fun that will challenge your rhythm and coordination with intervals of light weights and props.

    See more details

Staff

Simeon Henderson

District Executive Director

Kenny Mosley

Associate Executive Director

Melissa Raindl

Senior Director of Aquatics

Mary James

Youth Development Director

Debra Rockmore

Reach & Rise Mentoring Program Director

Chandra Toleston

Business Manager