Select Page

YMCA of Metropolitan Fort Worth

William M. McDonald YMCA

Hours

Facility Hours
Mon-Fri: 5:30am–9:00pm
Sat: 8:00am–6:00pm
Sun: 1:00pm–5:00pm

Y Playhouse Hours (Child Care)
Mon-Fri: 9:00am–1:00pm and 4:00pm-8:00pm
Sat: 9:00am–12:00pm

Open Gym Hours
Mon-Fri: 7:00am–11:30am and 1:30pm-7:00pm
Sat: 1:30pm–6:00pm
Sun: 1:00pm–5:00pm

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Gymnasium
Seasonal Outdoor Pool & Water Park
Indoor Walking Track
Community Demonstration Kitchen
Locker Rooms
Youth Empowerment Zone
Teen Enrichment Area

Featured Programs

These programs are now in open enrollment

Support the William M. McDonald YMCA

Additional Resources

William M. McDonald YMCA Programs

COVID-19: Facilities Closed

To protect the health and safety of our members, staff and the community, our facilities are closed until further notice as of March 18th at 6 P.M. You can continue to engage with the Y through our virtual classes and social media. Read more.

Learn More

Summer Day Camp

YMCA Summer Camps are the place to be! From swimming and hiking to outdoor cooking and arts & crafts, YMCA summer camps are the perfect place for kids to experience exciting activities and field trips while learning character values!

Learn More

Youth Soccer

Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

Learn More

Youth Volleyball

Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.

Learn More

Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

Learn More

Before & After School Enrichment

The Y’s before and after school program provides safe spaces for children to feel accomplished, build new friendships and develop a sense of belonging through sports and homework help.

Learn More

Group Exercise Calendar

Tuesday, 07 April 2020
  • XCO Latin by Jackie

    Tuesday, 07 April 2020 | 8:00 am - 9:00 am
    Studio Room A

    XCO Latin by Jackie is a mixture of Latin rhythms with athletic movements an intense dynamic and fun group class workout with special emphasis on core.
    Instructor: Yuri

    See more details

  • Y Playhouse

    Tuesday, 07 April 2020 | 9:00 am - 1:00 pm
    Y Playhouse

    Ages: 6 weeks - 8 years

    See more details

  • Mash Up

    Tuesday, 07 April 2020 | 9:15 am - 9:45 am
    Studio Room B

    A research based Variable-Intensity Interval Training (VIIT) program featuring: mind/body, agility, and strength and high-intensity intervals. Every fitness level can join us for this fun and challenging workout.
    Instructor: Dulce

    See more details

  • Zumba

    Tuesday, 07 April 2020 | 9:30 am - 10:30 am
    Studio Room A

    Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training.
    Instructor: Shiela

    See more details

  • Cardio Stength

    Tuesday, 07 April 2020 | 9:45 am - 10:45 am
    Studio Room B

    Cardio Strength is a designed circuit of heart-rate elevating movements and free weight exercises.
    Instructor: Dulce

    See more details

  • Swing Out

    Tuesday, 07 April 2020 | 10:30 am - 12:30 pm
    Studio Room A

    Exercise your body & mind by dancing to lively, upbeat music. Swing Out is a fun way to dance socially without a dance partner. Dancing styles covered in this class include Chicago style, Urban style, Hustle and more.
    Instructor: Lawrence

    See more details

  • Cardio Kickboxing

    Tuesday, 07 April 2020 | 10:45 am - 11:45 am
    Studio Room B

    Instructor: Ausban

    See more details

  • Y Playhouse

    Tuesday, 07 April 2020 | 4:00 pm - 8:00 pm
    Y Playhouse

    Ages: 6 weeks - 8 years

    See more details

  • Mash Up

    Tuesday, 07 April 2020 | 4:45 pm - 5:15 pm
    Studio Room A

    A research based Variable-Intensity Interval Training (VIIT) program featuring: mind/body, agility, and strength and high-intensity intervals. Every fitness level can join us for this fun and challenging workout.
    Instructor: Liz

    See more details

  • Teen Center

    Tuesday, 07 April 2020 | 5:00 pm - 8:00 pm
    Youth Empowerment Zone A

    Ages: 9 - 15 years

    See more details

  • Les Mills BodyPump

    Tuesday, 07 April 2020 | 5:30 pm - 6:15 pm
    Studio Room A

    Les Mills BodyPump is the ORIGINAL BARBELL CLASS. The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories.
    Instructor: Liz

    See more details

  • Pound

    Tuesday, 07 April 2020 | 6:30 pm - 7:00 pm
    Studio Room A

    POUND is a full body workout that combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements.
    Instructor: Jennifer

    See more details

  • Zumba

    Tuesday, 07 April 2020 | 7:00 pm - 7:45 pm
    Studio Room A

    Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training.
    Instructor: Jennifer

    See more details

Staff

Simeon Henderson

District Executive Director

Kenny Mosley

Associate Executive Director

Melissa Raindl

Senior Director of Aquatics

Mary James

Youth Development Director

Debra Rockmore

Reach & Rise Mentoring Program Director

Chandra Toleston

Business Manager