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YMCA of Metropolitan Fort Worth

William M. McDonald YMCA

Hours

Facility Hours
Mon-Fri: 5:30am–9:00pm
Sat: 8:00am–6:00pm
Sun: 1:00pm–5:00pm

Y Playhouse Hours (Child Care)
Mon-Fri: 9:00am–1:00pm and 4:00pm-8:00pm
Sat: 9:00am–12:00pm

Open Gym Hours
Mon-Fri: 7:00am–11:30am and 1:30pm-7:00pm
Sat: 1:30pm–6:00pm
Sun: 1:00pm–5:00pm

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Gymnasium
Seasonal Outdoor Pool & Water Park
Indoor Walking Track
Community Demonstration Kitchen
Locker Rooms
Youth Empowerment Zone
Teen Enrichment Area

Featured Programs

These programs are now in open enrollment

Support the William M. McDonald YMCA

Additional Resources

William M. McDonald YMCA Programs

Youth Soccer

Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Volleyball

Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Before & After School Enrichment

The Y’s before and after school program provides safe spaces for children to feel accomplished, build new friendships and develop a sense of belonging through sports and homework help.

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Group Exercise Calendar

Thursday, 16 January 2020
  • Cycle

    Thursday, 16 January 2020 | 6:00 am - 6:45 am
    Studio Room B

    Instructor: Jennifer
    Have the ride of your life! This class utilizes a stationary bike to take you up hills and through exhilarating intervals.

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  • XCO Latin by Jackie

    Thursday, 16 January 2020 | 8:15 am - 9:15 am
    Studio Room A

    Instructor: YuriThe XCO Latin workout mixes Latin rhythms and athletic movements using intelligent physic tools called XCO-TRAINER Studio Sets. The result: It is the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasis to your core and arms. Accept the challenge that only the XCO LATIN WORKOUT can offer, you will see how your body gets leaner, stronger and more functional.

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  • Y Playhouse

    Thursday, 16 January 2020 | 9:00 am - 1:00 pm
    Y Playhouse

    Ages: 6 weeks - 8 years

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  • Y Playhouse

    Thursday, 16 January 2020 | 4:00 pm - 8:00 pm
    Y Playhouse

    Ages: 6 weeks - 8 years

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  • Mash Up

    Thursday, 16 January 2020 | 4:45 pm - 5:15 pm
    Studio Room A

    Instructor: Liz
    A research based Variable-Intensity Interval Training (VIIT) program featuring: mind/body, agility, and strength and high-intensity intervals. Every fitness level can join for this fun and challenging workout.

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  • Teen Center

    Thursday, 16 January 2020 | 5:00 pm - 8:00 pm
    Youth Empowerment Zone A

    Ages: 9 - 15 years

    See more details

Staff

Simeon Henderson

District Executive Director

Kenny Mosley

Associate Executive Director

Melissa Raindl

Senior Director of Aquatics

Mary James

Youth Development Director

Debra Rockmore

Reach & Rise Mentoring Program Director

Chandra Toleston

Business Manager