Instructor: Joey
A fitness boot camp is a type of group physical training program conducted by our personal trainers. These classes are designed to posture flows into the next without pause, ensuring that your body is in constant motion.

Instructor: Pam
Strength & Stretch involves a series of movements performed in a slow self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Ages: 6 weeks - 8 years

Instructor: Pam
Silver Circuit is a workout designed for older active adults that offers standing as well as seated, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for support.

Instructor: Jenny
Yoga uses breathing techniques, exercise and meditation. For mind, body and spirit. Yoga helps to improve your mental health and happiness.

Instructor: Myra
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training.

Instructor: Pam
Silver Circuit is a workout designed for older active adults that offers standing as well as seated, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for support.

Instructor: Myra
This 30-minute workout combines the intense interval training of a cardio workout and core training of boot camp. This class is designed to build strength and increase endurance.

Instructor: Melvin
Our Silver Defense classes are designed to teach active older adults about self-defense. Participants will develop effective and simple tools to defend themselves with confidence.

Ages: 6 weeks - 8 years

Ages: 9 - 15 years

Instructor: Lawrence
Exercise your body & mind by dancing to lively, upbeat music. Swing Out & Line Dancing is a fun way to dance socially without a dance partner. Dancing styles covered in this class include Chicago style, Urban style, Hustle and more.

Instructor: EJ
Dance infused cardio Fitness fun that will challenge your rhythm and coordination with intervals of light weights and props.

Instructor: Myra
XCO mixes Latin rhythms and athletic movements using intelligent physic tools called XCO-TRAINER Studio Sets. The result: It is the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasis to your core and arms. Accept the challenge that only XCO can offer, you will see how your body gets leaner, stronger and more functional.