YMCA of Metropolitan Fort Worth
William M. McDonald YMCA
Hours
Facility Hours
Mon-Fri: 5:30am–9:00pm
Sat: 8:00am–6:00pm
Sun: 1:00pm–5:00pm
Y Playhouse Hours (Child Care)
Mon-Fri: 9:00am–1:00pm and 4:00pm-8:00pm
Sat: 9:00am–12:00pm
Open Gym Hours
Mon-Fri: 7:00am–11:30am and 1:30pm-7:00pm
Sat: 1:30pm–6:00pm
Sun: 1:00pm–5:00pm
Amenities
Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Gymnasium
Seasonal Outdoor Pool & Water Park
Indoor Walking Track
Community Demonstration Kitchen
Locker Rooms
Youth Empowerment Zone
Teen Enrichment Area
Featured Programs
These programs are now in open enrollment
Membership Info
View Membership Rates
Request a 'Try the Y' Guest Pass
Learn More about our Financial Assistance Programs
Support the William M. McDonald YMCA
Additional Resources
William M. McDonald YMCA Programs
Youth Soccer
Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.
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Youth Volleyball
Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.
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Personal Training
At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.
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Before & After School Enrichment
The Y’s before and after school program provides safe spaces for children to feel accomplished, build new friendships and develop a sense of belonging through sports and homework help.
Learn MoreGroup Exercise Calendar
- Wednesday, 20 November 2019
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Boot Camp
Wednesday, 20 November 2019 | 6:00 am - 7:00 am
GymInstructor: Joey
A fitness boot camp is a type of group physical training program conducted by our personal trainers. These classes are designed to posture flows into the next without pause, ensuring that your body is in constant motion. -
Line Dancing
Wednesday, 20 November 2019 | 9:00 am - 10:00 am
Studio Room AInstructor: KeKe
Exercise your body & mind by dancing to lively, upbeat music. Swing Out & Line Dancing is a fun way to dance socially without a dance partner. Dancing styles covered in this class include Chicago style, Urban style, Hustle and more. -
Y Playhouse
Wednesday, 20 November 2019 | 9:00 am - 1:00 pm
Y PlayhouseAges: 6 weeks - 8 years
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Silver Circuit
Wednesday, 20 November 2019 | 10:00 am - 10:45 am
GymInstructor: Pam
Silver Circuit is a workout designed for older active adults that offers standing as well as seated, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for support. -
Yoga
Wednesday, 20 November 2019 | 10:30 am - 11:15 am
Studio Room BInstructor: Jenny
Yoga uses breathing techniques, exercise and meditation. For mind, body and spirit. Yoga helps to improve your mental health and happiness. -
Cardio Strength
Wednesday, 20 November 2019 | 10:30 am - 11:00 am
Studio BInstructor: Dulce
Cardio Strength classes are designed in a circuit that incorporates cardio and free weights. -
Zumba/Latin Fit
Wednesday, 20 November 2019 | 11:00 am - 11:30 am
Studio Room AInstructor: Myra
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training. -
Silver Circuit
Wednesday, 20 November 2019 | 11:00 am - 11:45 am
GymInstructor: Pam
Silver Circuit is a workout designed for older active adults that offers standing as well as seated, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for support. -
Cardio Boot Camp
Wednesday, 20 November 2019 | 11:30 am - 12:00 pm
Studio Room AInstructor: Myra
This 30-minute workout combines the intense interval training of a cardio workout and core training of boot camp. This class is designed to build strength and increase endurance. -
Yoga
Wednesday, 20 November 2019 | 11:45 am - 12:30 pm
Studio Room BInstructor: Jenny
Yoga uses breathing techniques, exercise and meditation. For mind, body and spirit. Yoga helps to improve your mental health and happiness. -
Silver Defense
Wednesday, 20 November 2019 | 11:45 am - 12:30 pm
GymInstructor: Melvin
Our Silver Defense classes are designed to teach active older adults about self-defense. Participants will develop effective and simple tools to defend themselves with confidence. -
Y Playhouse
Wednesday, 20 November 2019 | 4:00 pm - 8:00 pm
Y PlayhouseAges: 6 weeks - 8 years
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Hip Hop Step Aerobics
Wednesday, 20 November 2019 | 4:45 pm - 5:45 pm
Studio Room AInstructor: DeMarcus
This class combines the classic, medium to high intensity, step cardio workout with basic step aerobics choreographed routines, but takes standard hi/lo aerobic moves and gives them a bit of an upbeat style. Set to the latest hip-hop music, this class will give you a workout. -
Teen Center
Wednesday, 20 November 2019 | 5:00 pm - 8:00 pm
Youth Empowerment Zone AAges: 9 - 15 years
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Line Dancing
Wednesday, 20 November 2019 | 6:30 pm - 7:45 pm
Studio Room BInstructor: KeKe
Exercise your body & mind by dancing to lively, upbeat music. Swing Out & Line Dancing is a fun way to dance socially without a dance partner. Dancing styles covered in this class include Chicago style, Urban style, Hustle and more. -
Hip Hop Step Aerobics
Wednesday, 20 November 2019 | 7:00 pm - 8:00 pm
Studio AInstructor: DeMarcus
This class combines the classic, medium to high intensity, step cardio workout with basic step aerobics choreographed routines, but takes standard hi/lo aerobic moves and gives them a bit of an upbeat style. Set to the latest hip-hop music, this class will give you a workout. -
Urban Fitness Rhythm
Wednesday, 20 November 2019 | 8:00 pm - 8:45 pm
Studio Room BInstructor: EJ
Dance infused cardio Fitness fun that will challenge your rhythm and coordination with intervals of light weights and props.
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