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YMCA of Metropolitan Fort Worth

William M. McDonald YMCA

Hours

Facility Hours
Mon-Fri: 5:30am–9:00pm
Sat: 8:00am–6:00pm
Sun: 1:00pm–5:00pm

Y Playhouse Hours (Child Care)
Mon-Fri: 9:00am–1:00pm and 4:00pm-8:00pm
Sat: 9:00am–12:00pm

Open Gym Hours
Mon-Fri: 7:00am–11:30am and 1:30pm-7:00pm
Sat: 1:30pm–6:00pm
Sun: 1:00pm–5:00pm

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Gymnasium
Seasonal Outdoor Pool & Water Park
Indoor Walking Track
Community Demonstration Kitchen
Locker Rooms
Youth Empowerment Zone
Teen Enrichment Area

Featured Programs

These programs are now in open enrollment

Support the William M. McDonald YMCA

Additional Resources

William M. McDonald YMCA Programs

Youth Soccer

Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Volleyball

Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Before & After School Enrichment

The Y’s before and after school program provides safe spaces for children to feel accomplished, build new friendships and develop a sense of belonging through sports and homework help.

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Group Exercise Calendar

Wednesday, 26 February 2020
  • Mash Up

    Wednesday, 26 February 2020 | 8:00 am - 8:45 am
    Studio Room B

    A research based Variable-Intensity Interval Training (VIIT) program featuring: mind/body, agility, and strength and high-intensity intervals. Every fitness level can join us for this fun and challenging workout.
    Instructor: Heather

    See more details

  • XCO Latin by Jackie

    Wednesday, 26 February 2020 | 8:00 am - 9:00 am
    Schollmaier Gymnasium

    XCO Latin by Jackie is a mixture of Latin rhythms with athletic movements an intense dynamic and fun group class workout with special emphasis on core.
    Instructor: Yuri

    See more details

  • Line Dancing

    Wednesday, 26 February 2020 | 9:00 am - 10:00 am
    Studio Room B

    Exercise your body & mind by dancing to lively, upbeat music. Line Dancing is a fun way to dance socially without a dance partner. Dancing styles covered in this class include Chicago style, Urban style, Hustle and more.
    Instructor: KeKe

    See more details

  • Y Playhouse

    Wednesday, 26 February 2020 | 9:00 am - 1:00 pm
    Y Playhouse

    Ages: 6 weeks - 8 years

    See more details

  • EnhanceFitness

    Wednesday, 26 February 2020 | 9:00 am - 10:00 am
    Schollmaier Gymnasium

    EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence.
    Instructor: Heather

    See more details

  • Silver Sneakers

    Wednesday, 26 February 2020 | 10:00 am - 10:45 am
    Schollmaier Gymnasium

    Silver Sneakers is a workout designed for older active adults that offers standing as well as sitting low-impact choreography alternated with intervals. Every fitness level can join us for this fun and challenging workout.
    Instructor: Pam

    See more details

  • Cardio Strength

    Wednesday, 26 February 2020 | 10:00 am - 10:45 am
    Studio Room A

    Cardio Strength is a designed circuit of heart-rate elevating movements and free weight exercises.
    Instructor: Dulce

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  • Yoga

    Wednesday, 26 February 2020 | 10:30 am - 11:15 am
    Studio Room B

    Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
    Instructor: Heather

    See more details

  • Silver Sneakers

    Wednesday, 26 February 2020 | 11:00 am - 11:45 am
    Schollmaier Gymnasium

    Silver Sneakers is a workout designed for older active adults that offers standing as well as sitting low-impact choreography alternated with intervals. Every fitness level can join us for this fun and challenging workout.
    Instructor: Pam

    See more details

  • Silver Defense

    Wednesday, 26 February 2020 | 11:45 am - 12:30 pm
    Studio Room B

    Our Silver Defense classes are geared towards older active adults for just that, self-defense. Participants will develop effective and simple skills of defend themselves with confidence.
    Instructor: Melvin

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  • Y Playhouse

    Wednesday, 26 February 2020 | 4:00 pm - 8:00 pm
    Y Playhouse

    Ages: 6 weeks - 8 years

    See more details

  • Hip Hop Step Aerobics

    Wednesday, 26 February 2020 | 4:45 pm - 5:45 pm
    Studio Room A

    This class combines the classic, medium to high intensity, step cardio workout with basic step aerobics choreographed routines, but takes standard hi/lo aerobics moves and gives them a bit of an upbeat style. Set to the latest hip-hop music.
    Instructor: DeMarcus

    See more details

  • Teen Center

    Wednesday, 26 February 2020 | 5:00 pm - 8:00 pm
    Youth Empowerment Zone A

    Ages: 9 - 15 years

    See more details

  • Line Dancing

    Wednesday, 26 February 2020 | 6:30 pm - 7:45 pm
    Studio Room B

    Exercise your body & mind by dancing to lively, upbeat music. Line Dancing is a fun way to dance socially without a dance partner. Dancing styles covered in this class include Chicago style, Urban style, Hustle and more.
    Instructor: KeKe

    See more details

  • Hip Hop Steps Aerobic

    Wednesday, 26 February 2020 | 7:00 pm - 8:00 pm
    Studio Room A

    This class combines the classic, medium to high intensity, step cardio workout with basic step aerobics choreographed routines, but takes standard hi/lo aerobics moves and gives them a bit of an upbeat style. Set to the latest hip-hop music.
    Instructor: DeMarcus

    See more details

  • URBAN Fitness Rhythm

    Wednesday, 26 February 2020 | 8:00 pm - 8:45 pm
    Studio Room A

    URBAN Fitness Rhythm is dance-infused cardio fitness fun that will challenge your rhythm and coordination with intervals of light weights and props.
    Instructor: EJ

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Staff

Simeon Henderson

District Executive Director

Kenny Mosley

Associate Executive Director

Melissa Raindl

Senior Director of Aquatics

Mary James

Youth Development Director

Debra Rockmore

Reach & Rise Mentoring Program Director

Chandra Toleston

Business Manager