Youth and Teenmentor-kids

Youth Wellness Orientations

Youth members ages 8-12 will participate in one one-hour educational sessions that will include training in nutrition, flexibility, and cardiovascular exercise. Students will know how to stretch properly and workout on select cardiovascular exercise. Students should come to class prepared to do a short workout. This class is free to our members.

Ages: 8-12 years old

Youth Orientations can be made by appointment only with a Wellness coach. Appointments can be made at the Member Services desk or by calling the YMCA Wellness Center at 817-433-8250.