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YMCA of Metropolitan Fort Worth

Health & Fitness Programs

Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Nutrition Services

Our Registered Dietitian is here to help you navigate your food intake to achieve your goals. Whether you’re seeking weight loss, improved sports performance, or healthier everyday eating habits, an accredited and experienced nutrition professional can help you get there!

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Pedaling for Parkinsons

Pedaling for Parkinson’s is a new research based indoor group cycling program geared specifically toward individuals with Parkinson’s disease (PD). The classes are lead by a Pedaling for Parkinson’s certified coach and provide a monitored and safe exercise option for those individuals affected with PD.

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Hunger Prevention

Summer can be an anxiety-provoking time for 16 million kids across the U.S. who are struggling with hunger at home. The end of every school year means lost access to free and reduced-price lunches that provide regular nutrition to growing bodies. For a child who does not receive regular, healthy meals at home, the summer months may feel extra long.

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Diabetes Prevention

In the YMCA’s Diabetes Prevention Program a trained lifestyle coach will introduce topics in a supportive, small group environment and encourage participants as they explore how healthy eating, physical activity and behavior changes can benefit their health.

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Livestrong at the YMCA

Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and LIVESTRONG® have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program for cancer survivors and those currently undergoing treatment. The program focuses on you – the whole person – not the disease.

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Y Weight Loss

The YMCA’s Weight Loss Program is a 12-week behavior change program that will give you all the tools you need to make lifestyle changes that improve your health.

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Wellness at Work

Health is critical for all us and with more and more individuals spending their days in the office or sitting at a desk, promoting wellness in the workplace is increasingly important. Facilitating and supporting healthy behaviors within the workplace can have a significant and lasting positive impact on the health of your employees and their families, your organization, and the community.

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Y Warrior

Taught by our nationally certified instructors, Y Warrior is an indoor/outdoor boot camp specifically programmed to develop power, strength and endurance for all fitness levels. Using the best equipment and training protocols, expect to be challenged and pushed to achieve a better you. Plus, earn free prizes for attending classes.

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