Select Page

YMCA of Metropolitan Fort Worth

Health & Fitness Programs

Nutrition Services

Our Registered Dietitian is here to help you navigate your food intake to achieve your goals. Whether you’re seeking weight loss, improved sports performance, or healthier everyday eating habits, an accredited and experienced nutrition professional can help you get there!

Learn More

Pedaling with a Purpose

The Pedaling with a Purpose Program is designed to increase mobility for those with Parkinson’s disease, multiple sclerosis, or recovering from a stroke, and help them maintain an active lifestyle.

Learn More

The Y Feeds Kids

Hunger exists in every community. Yet, it’s easily hidden. Nationally, one in six kids are hungry, but in many communities this number is higher. In fact, 78% of Americans agree hunger exists, but don’t think it impacts their community. Learn more about what the Y is doing through our Y Feeds Kids program.

Learn More

Diabetes Prevention

In the YMCA’s Diabetes Prevention Program a trained lifestyle coach will introduce topics in a supportive, small group environment and encourage participants as they explore how healthy eating, physical activity and behavior changes can benefit their health.

Learn More

Livestrong at the YMCA

Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and LIVESTRONG® have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program for cancer survivors and those currently undergoing treatment. The program focuses on you – the whole person – not the disease.

Learn More

Wellness at Work

Health is critical for all us and with more and more individuals spending their days in the office or sitting at a desk, promoting wellness in the workplace is increasingly important. Facilitating and supporting healthy behaviors within the workplace can have a significant and lasting positive impact on the health of your employees and their families, your organization, and the community.

Learn More

Y Warrior

Taught by our nationally certified instructors, Y Warrior is an indoor/outdoor boot camp specifically programmed to develop power, strength and endurance for all fitness levels. Using the best equipment and training protocols, expect to be challenged and pushed to achieve a better you. Plus, earn free prizes for attending classes.

Learn More

10 Week Transformation

The YMCA’s Weight Loss Program is a 12-week behavior change program that will give you all the tools you need to make lifestyle changes that improve your health.

Learn More

Personal Training

We believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action.

Learn More