Your recipe for success starts here!
Our Registered Dietitian is here to help you navigate your food intake to achieve your goals. Whether you’re seeking weight loss, improved sports performance, or healthier everyday eating habits, an accredited and experienced nutrition professional can help you get there!
At the YMCA, our Registered Dietitian offers the following services:
- One-On-One Nutrition Counseling
- Nutrition On-The-Go Virtual Nutrition Package
- Free Cooking Demonstrations
- Grocery Store Tours
- Nutrition tip videos and “Ask-the-Dietitian” answers (posted online)
NEW Nutrition On-The-Go Program
Nutrition On-The-Go is perfect for your demanding schedule. This virtual package includes unlimited access to a dietitian via email, one 45-minute phone nutrition counseling sessions each week, and regular feedback on your nutrition/activity log for maximum accountability and success. Enjoy the flexibility to access nutrition guidance when and where you need it.
Diabetes Prevention Program
In the YMCA’s Diabetes Prevention Program a trained lifestyle coach will introduce topics in a supportive, small group environment and encourage participants as they explore how healthy eating, physical activity and behavior changes can benefit their health. For more information, click here.
YMCA Weight Loss Program
The YMCA’s Weight Loss Program is a 12-week behavior change program that will give you all the tools you need to make lifestyle changes that improve your health. The support and accountability of a small group of like-minded individuals will motivate you to make lasting change with your physical activity and eating habits. Weekly weigh-ins and food/activity tracking keep you focused on your goals. Weekly group discussions give you the knowledge you need to overcome everyday obstacles and change your lifestyle for good. For more information, click here.
For more information about our nutrition services or to book an appointment, please email Ruth at [email protected]. or call 817-332-3281 ext. 2025.
Ruth received her undergraduate degree in Dietetics at Missouri State University in Springfield Missouri. She then finished a dietetic internship through The University of Oklahoma Health Science Center in Oklahoma City. To become a registered dietitian she took and passed a national board certification dietitian exam. Ruth worked as a clinical dietitian in a hospital in Joplin Missouri for 4 years before moving to her current position with the YMCA in Fort Worth, Texas. As a Licensed and Registered Dietitian in the state of Texas she is an expert in nutrition. She enjoys cooking and eating healthy nutritious food as well as helping people live and eat healthier through proper balanced nutrition.