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YMCA of Metropolitan Fort Worth

10 Week Transformation


Get fit, lean and healthy working with experts in fitness and nutrition. This 10-week virtual pro-gram will meet you where you are and transform your health from the inside out.

  • Pre– and post-body composition measurements and assessment: Weigh-Ins (2), Full Body Measurements (2), Body Fat % Calculations (2), Progress Photos (2)
  • Weekly fitness tips and workouts provided by a certified Personal Trainer
  • Weekly nutrition tips and recipes provided by Registered Dietitian
  • Unlimited email communication with Ruth T. Murillo, the Registered Dietitian
  • Private Facebook community page offering support, accountability and motivation
  • Weekly challenges to keep you engaged
  • Learn more

This program is virtual – join us from wherever you’d like!

The YMCA offers quick and easy financial assistance in the form of our Open Doors program for every membership and Y program. Learn more today!