BECOME A HEALTHIER YOU

Get fit, lean and healthy working with experts in fitness and nutrition. This 10-week virtual pro-gram will meet you where you are and transform your health from the inside out.

• Pre– and post-body composition measurements and assessment: Weigh-Ins (2), Full Body Measurements (2), Body Fat % Calculations (2), Progress Photos (2)
• Weekly fitness tips and workouts provided by a certified Personal Trainer
• Weekly nutrition tips and recipes provided by Registered Dietitian
• Unlimited email communication with Ruth T. Murillo, the Registered Dietitian
• Private Facebook community page offering support, accountability and motivation
• Weekly challenges to keep you engaged

This program is virtual – join us from wherever you’d like!