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YMCA of Metropolitan Fort Worth

Y Weight Loss

The YMCA’s Weight Loss Program is a 12-week behavior change program that will give you all the tools you need to make lifestyle changes that improve your health. The support and accountability of a small group of like-minded individuals will motivate you to make lasting change with your physical activity and eating habits. Weekly weigh-ins and food/activity tracking keep you focused on your goals. Weekly group discussions give you the knowledge you need to overcome everyday obstacles and change your lifestyle for good.

“The program is a full mind over matter behavior shift program. You learn to make more thoughtful and positive choices that will impact long term change.” – Fort Worth YMCA Participant

Program Overview

  • Must be 18 years old or older
  • 1 class per week for 12 weeks
  • Get help developing a plan to support your weight loss goals
  • Gain useful tools and knowledge
  • Group support and accountability

Get started creating lasting change – contact your home branch for more information.

The YMCA offers quick and easy financial assistance in the form of our Open Doors program for every membership and Y program. Learn more today!