BECOME A HEALTHIER YOU
Get fit, lean and healthy working with experts in fitness and nutrition. This 10-week virtual pro-gram will meet you where you are and transform your health from the inside out.
- Pre– and post-body composition measurements and assessment: Weigh-Ins (2), Full Body Measurements (2), Body Fat % Calculations (2), Progress Photos (2)
- Weekly fitness tips and workouts provided by a certified Personal Trainer
- Weekly nutrition tips and recipes provided by Registered Dietitian
- Unlimited email communication with Ruth T. Murillo, the Registered Dietitian
- Private Facebook community page offering support, accountability and motivation
- Weekly challenges to keep you engaged
This program is virtual – join us from wherever you’d like!