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YMCA of Metropolitan Fort Worth

Hood County YMCA

Hours

  • Monday – Thursday: 5 A.M. – 9 P.M.
  • Friday: 5 A.M. – 7 P.M.
  • Saturday: 7 A.M. – 4 P.M.
  • Sunday: 1 P.M – 5 P.M.

Y Playhouse:

  • Monday – Thursday: 8:00 A.M. – 1:00 P.M. AND 3:00 P.M. – 7:30 P.M.
  • Friday: 8:00 A.M. – 1:00 P.M.
  • Saturday: 8:00 A.M. – 12:00 P.M.

Pool Schedule

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Gymnasium
Year-Round Indoor Pool
Seasonal Outdoor Pool & Water Park
Indoor Walking Track
Racquetball Courts
Pickleball
Locker Rooms

Featured Programs

These programs are now in open enrollment

Support the Hood County YMCA

Additional Resources

Hood County YMCA Programs

Youth Football

Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.

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Summer Overnight Camp

At YMCA Camp Carter Overnight Camp, campers live, play and build deep bonds with their peers. Campers must rely on the others in their cabin groups to share daily responsibilities.

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After School Enrichment

As the landscape of learning continues to change, the YMCA remains committed to serving you and your child through extended learning opportunities.

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Summer Day Camp

No one does summer like the YMCA! Camp may look different this summer, but you can still count on the same safe, high quality, fun-filled program you have come to know and love.

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Sports Clinics

Join us for sports clinics to help keep your child active this year. Youth can learn the fundamentals of a new sport, practice their skills, and make new friends while learning about teamwork.

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Private Swim Lessons

The Y offers private swim lesson instruction for all ages. Private lessons are a great way to tailor instruction to an individual’s specific needs. Whether you are a beginner wanting to become more comfortable in the water or an avid swimmer wanting to work on stroke development, we can structure a lesson for you.

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Personal Training

We believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action.

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Group Exercise Calendar

Wednesday, 01 December 2021
  • Fit Yoga

    Wednesday, 01 December 2021 | 5:15 am - 6:15 am
    Studio B

    A physical class that incorporates body weight training, core exercises, deep stretching, balance work and more. All fitness levels encouraged. Modifications available if needed.

    Instructor: Lindsey

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  • Boot Camp

    Wednesday, 01 December 2021 | 8:00 am - 9:00 am
    Outside

    Need an extra push? Our boot camp class is designed to keep you on your toes! We want to keep you guessing - each class is designed to be different and push you out of your comfort zone, so you will feel challenged in every class! We offer encouragement rather than intimidation. We want you to have fun – but be prepared for some high intensity training!

    Instructor: Crystal

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  • BODYPUMP

    Wednesday, 01 December 2021 | 8:15 am - 9:15 am
    Studio A

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!(Body Pump™ is ages 13 and up).

    Instructor: Kelley

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  • Yoga

    Wednesday, 01 December 2021 | 8:15 am - 9:15 am
    Studio B

    Description:OM… Center your mind, body, and soul as you learn various positions to strengthen muscle tone. Flexibility increases, abdominal muscles activate and breathing techniques improve. Namaste!

    Instructor: BJ

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  • Aqua Motion

    Wednesday, 01 December 2021 | 9:15 am - 10:15 am
    Pool

    A challenging, yet fun class designed to build strength utilizing aqua buoys, noodles and other resistance tools. Come experience the water as the perfect weight room. All levels welcome; class is geared to your personal fitness level.

    Instructor: Nancy

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  • BODYCOMBAT

    Wednesday, 01 December 2021 | 9:30 am - 10:30 am
    Studio A

    BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.  
    Instructor: Sara

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  • RPM™

    Wednesday, 01 December 2021 | 9:30 am - 10:15 am
    Studio B

    A cycling workout that delivers maximum results with minimum impact on your joints. With pumped music, get your pedals spinning! Burn nearly 500 calories* and get ready to sweat! Ticket required to attend class. First come, first serve basis.

    Instructor: Kelley

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  • SilverSneakers Circut

    Wednesday, 01 December 2021 | 10:30 am - 11:15 am
    Studio B

    This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. .

    Instructor: Melissa

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  • Zumba

    Wednesday, 01 December 2021 | 10:45 am - 11:45 am
    Studio A

    We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.  
    Instructor: Jennifer

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  • Zumba

    Wednesday, 01 December 2021 | 5:00 pm - 5:50 pm
    Studio A

    We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.  
    Instructor: Tati

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  • Yoga

    Wednesday, 01 December 2021 | 6:00 pm - 7:00 pm
    Studio B

    A physical class dedicated to improving strength, balance, flexibility, and breathing, while reducing muscle tension and stress. All fitness levels welcome. Y-Power Yoga: add more challenge to this workout and create your highest level of energy and vitality by building strength. LOL Yoga: for those who need a little noise and laughter during their yoga workout.

    Instructor: Kelli

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