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YMCA of Metropolitan Fort Worth

Hood County YMCA

Hours

Facility Hours
Mon-Thu: 5:00am–10:00pm
Fri: 5:00am–8:00pm
Sat: 7:00am–6:00pm
Sun: 1:00pm–6:00pm

Y Playhouse Hours (Child Care)
Mon-Thu: 8:00am–1:00pm & 3:00pm–8:00pm
Fri: 8:00am–1:00pm & 3:00pm–6:00pm
Sat: 8:00am–1:00pm

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Gymnasium
Year-Round Indoor Pool
Seasonal Outdoor Pool & Water Park
Indoor Walking Track
Racquetball Courts
Locker Rooms

Featured Programs

These programs are now in open enrollment

Support the Hood County YMCA

Additional Resources

Hood County YMCA Programs

COVID-19: Facilities Closed

To protect the health and safety of our members, staff and the community, our facilities are closed until further notice as of March 18th at 6 P.M. You can continue to engage with the Y through our virtual classes and social media. Read more.

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Group Swim Lessons

The Y invented the concept of group swim lessons, which leads us to say that there is no organization more qualified to teach your child water safety.

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Summer Day Camp

YMCA Summer Camps are the place to be! From swimming and hiking to outdoor cooking and arts & crafts, YMCA summer camps are the perfect place for kids to experience exciting activities and field trips while learning character values!

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Youth Soccer

Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Football

Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Before & After School Enrichment

The Y’s before and after school program provides safe spaces for children to feel accomplished, build new friendships and develop a sense of belonging through sports and homework help.

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Group Exercise Calendar

Saturday, 04 April 2020
  • Step

    Saturday, 04 April 2020 | 8:15 am - 9:15 am
    Studio A

    A cardio workout using fun choreography on the step, motivating music & resistance training using hand weights giving you a full body workout. Appropriate for all fitness levels. Double Y-Step uses two benches to take it to the next level.

    Instructor: Julie

    See more details

  • RPM™

    Saturday, 04 April 2020 | 8:30 am - 9:20 am
    Studio B

    A cycling workout that delivers maximum results with minimum impact on your joints. With pumped music, get your pedals spinning! Burn nearly 500 calories* and get ready to sweat! Ticket required to attend class. First come, first serve basis.

    Instructor: Kelley

    See more details

  • BODYPUMP™

    Saturday, 04 April 2020 | 9:30 am - 10:25 am
    Studio A

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!
    (Body Pump™ is ages 13 and up).

    Instructor: Michelle L.

    See more details

  • BODYCOMBAT™

    Saturday, 04 April 2020 | 10:45 am - 11:40 am
    Studio A

    Description:Step into a BODYCOMBAT workout and you will punch and kick your way to fitness, burning up to 740 calories* along the way. Get ready to be challenged by a Les Mills™ instructor that will motivate you to get the best results! You’ll release stress, have a blast and feel like a champ!

    Instructor: Shelly

    See more details

  • Y-Gentle Yoga

    Saturday, 04 April 2020 | 10:45 am - 11:45 am
    Studio B

    Slow paced Hatha style yoga that prepares & conditions your mind, body, & spirit. A combination of floor & standing poses that improve flexibility, strength, and balance with a focuses on proper pose alignment, listening to your body, & connecting with your spirit. All fitness levels.

    Instructor: Dana

    See more details

Staff

Lisa Gossard

Senior District Executive Director

Holly Martin

Associate Executive Director

Carolanne Dunaway

Senior Program Director of Member Engagement and Healthy Living