Hours
The Hood County YMCA is now open! For more information about what to expect when you visit the facility, including modified hours, click here.
Amenities
Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Gymnasium
Year-Round Indoor Pool
Seasonal Outdoor Pool & Water Park
Indoor Walking Track
Racquetball Courts
Locker Rooms (temporarily unavailable)
Featured Programs
These programs are now in open enrollment
Membership Info
View Membership Rates
Request a 'Try the Y' Guest Pass
Learn More about our Financial Assistance Programs
Hood County YMCA Programs
Private Swim Lessons
The Y offers private swim lesson instruction for all ages. Private lessons are a great way to tailor instruction to an individual’s specific needs. Whether you are a beginner wanting to become more comfortable in the water or an avid swimmer wanting to work on stroke development, we can structure a lesson for you.
Learn More
Summer Day Camp
The YMCA of Metropolitan Fort Worth is committed to the health and safety of our campers and our community. Our staff continue to plan for a fun-filled summer and are taking mindful steps and getting guidance from government, health and education officials.
Learn More
Personal Training
We believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action.
Learn MoreGroup Exercise Calendar
- Thursday, 02 July 2020
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BODYPUMP™
Thursday, 02 July 2020 | 6:15 am - 7:15 am
Studio AUsing light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!
(Body Pump™ is ages 13 and up).Instructor: Crystal
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RPM™
Thursday, 02 July 2020 | 8:15 am - 9:00 am
Studio BA Cycling workout that delivers maximum results with minimum impact to your joints. With pumped music get your pedals spinning! Burn nearly 500 calories* and get ready to sweat.
Instructor: Kelley
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Aqua Pump
Thursday, 02 July 2020 | 9:15 am - 10:15 am
Indoor PoolA challenging, yet fun class designed to build strength utilizing aqua buoys, noodles and other resistance tools. Come experience the water as the perfect weight room. All levels welcome; class is geared to your personal fitness level.
Instructor: Judy
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Pilates
Thursday, 02 July 2020 | 10:15 am - 11:15 am
A class that addresses body, mind, and spirit. You gain body strength & agility in various challenging postures. You're offered mind challenges with balance poses & use hand weights, straps, & balls. Come and enjoy the camaraderie that feeds your spirit along with moments of quiet introspection for Perfect Balance! Flexibility increases, abdominal muscles activate and breathing techniques improve. Namaste!
Instructor: Jennifer
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Fit for Life
Thursday, 02 July 2020 | 11:15 am - 12:00 pm
Studio BInstructor: Jennifer
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RPM™
Thursday, 02 July 2020 | 6:00 pm - 6:50 pm
Studio BA Cycling workout that delivers maximum results with minimum impact to your joints. With pumped music get your pedals spinning! Burn nearly 500 calories* and get ready to sweat.
Instructor: Crystal
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