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YMCA of Metropolitan Fort Worth

Hood County YMCA

Hours

Facility Hours
Mon-Thu: 5:00am–10:00pm
Fri: 5:00am–8:00pm
Sat: 7:00am–6:00pm
Sun: 1:00pm–6:00pm

Y Playhouse Hours (Child Care)
Mon-Thu: 8:00am–1:00pm & 3:00pm–8:00pm
Fri: 8:00am–1:00pm & 3:00pm–6:00pm
Sat: 8:00am–1:00pm

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Gymnasium
Year-Round Indoor Pool
Seasonal Outdoor Pool & Water Park
Indoor Walking Track
Racquetball Courts
Locker Rooms

Featured Programs

These programs are now in open enrollment

Support the Hood County YMCA

Additional Resources

Hood County YMCA Programs

COVID-19: Facilities Closed

To protect the health and safety of our members, staff and the community, our facilities are closed until further notice as of March 18th at 6 P.M. You can continue to engage with the Y through our virtual classes and social media. Read more.

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Group Swim Lessons

The Y invented the concept of group swim lessons, which leads us to say that there is no organization more qualified to teach your child water safety.

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Summer Day Camp

YMCA Summer Camps are the place to be! From swimming and hiking to outdoor cooking and arts & crafts, YMCA summer camps are the perfect place for kids to experience exciting activities and field trips while learning character values!

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Youth Soccer

Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Football

Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Before & After School Enrichment

The Y’s before and after school program provides safe spaces for children to feel accomplished, build new friendships and develop a sense of belonging through sports and homework help.

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Group Exercise Calendar

Thursday, 26 March 2020
  • Total Tone

    Thursday, 26 March 2020 | 5:15 am - 6:10 am
    Studio A

    This class is all about firming the rear, strengthening the abdominals, and tightening and toning everything in between.

    Instructor: Judy

    See more details

  • Y Warrior

    Thursday, 26 March 2020 | 5:30 am - 6:30 am
    Gym

    Description:Y Warrior is an intense strength and cardio group fitness class taught by our YMCA certified personal trainers. Y Warrior s for all fitness levels and anyone looking for a challenge! Open to ages 8+, all children under age of 12 must be accompanied by a parent.

    FREE FOR ALL MEMBERS!

    Tues/Thurs @ 5:30 am
    Mon/Fri @ 8:15 am
    Tuesdays @ 11:45 am
    Mon/Thurs @ 6:00 pm
    Saturdays @ 10:00 am

    Instructor: Lindsey

    For more information please contact Lindsey Powell at [email protected]

    See more details

  • Tabata Xtreme

    Thursday, 26 March 2020 | 8:15 am - 9:00 am
    Gym

    TABATA PLUS and Xtreme: Touted as “the world’s greatest fat burning workout”. Tabata is a simple, yet effective interval training technique designed to boost the body’s calorie burning mechanisms. All you need is 35 minutes! Warm up and cool down included. Tabata Xtreme is designed to push all fitness levels to their limits.

    Instructor: Suzanne

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  • Perfect Balance Pilates

    Thursday, 26 March 2020 | 8:15 am - 9:15 am
    Studio B

    A class that addresses body, mind, and spirit. You gain body strength & agility in various challenging postures. You're offered mind challenges with balance poses & use hand weights, straps, & balls. Come and enjoy the camaraderie that feeds your spirit along with moments of quiet introspection for Perfect Balance!

    Instructor: Jennifer K

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  • Aqua Pump & Zumba

    Thursday, 26 March 2020 | 8:30 am - 10:00 am
    Indoor Pool

    A challenging, yet fun class designed to build strength utilizing aqua buoys, noodles and other resistance tools. Come experience the water as the perfect weight room. All levels welcome; class is geared to your personal fitness level.

    Instructor: Judy

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  • BODYCOMBAT™

    Thursday, 26 March 2020 | 9:15 am - 10:15 am
    Studio A

    Step into a BODYCOMBAT workout and you will punch and kick your way to fitness, burning up to 740 calories* along the way. Get ready to be challenged by a Les Mills™ instructor that will motivate you to get the best results! You’ll release stress, have a blast and feel like a champ!

    Instructor: Chrissy

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  • SilverSneakers® Classic

    Thursday, 26 March 2020 | 9:30 am - 10:10 am
    Studio B

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

    Instructor: Tracy

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  • Water Mania

    Thursday, 26 March 2020 | 10:15 am - 11:15 am
    Indoor Pool

    If burning the most fat calories is what you want, then this is the ultimate water workout! Come and experience a fun, yet highly intense interval workout for both cardio and strength fitness! Interval training constantly increases the heart rate then slows it down again by using short, alternating periods of aerobic activity. All levels are welcome; class is geared toward a moderate to high intensity level.

    Instructor: Marlene

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  • SilverSneakers® Yoga

    Thursday, 26 March 2020 | 10:15 am - 11:00 am
    Studio B

    Move your whole body through a completed series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Focus on restorative breathing and relaxation.

    Instructor: Judy

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  • Spiritual Gentle Yoga

    Thursday, 26 March 2020 | 10:30 am - 11:30 am
    Studio A

    Slow paced Hatha Style yoga that prepares & conditions your mind, body & spirit. A combination of floor & standing poses that improve strength, flexibility, strength, and balance with a focus on proper pose alignment, listenging to your body, and connecting with your spirit. Ends with prayer requests & bible reading/devotional time. Use of Essential Oils in Class.

    Instructor: Tracy

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  • Yoga

    Thursday, 26 March 2020 | 11:30 am - 12:30 pm
    Studio B

    OM… Center your mind, body, and soul as you learn various positions to strengthen muscle tone. Flexibility increases, abdominal muscles activate and breathing techniques improve. Namaste!

    Instructor: Kelli

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  • Silver Sneakers® EnerChi

    Thursday, 26 March 2020 | 11:35 am - 12:05 pm
    Studio A

    Silver Sneakers® EnerChiCombines easy to learn Tai Chi forms and qigong exercises to improve wellbeing through mindful movement. Gain muscular endurance, improved balance, recovery and calm mind. Chair support is offered.

    Instructor: Tracy

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  • BODYFLOW™ EXPRESS

    Thursday, 26 March 2020 | 12:15 pm - 1:00 pm
    Studio A

    This Les Mills Yoga-Based class that will improve your mind, your body and your life!
    Bend and stretch through a series of of simple yoga moves and embrace elements of Tai Chi and Pilates.

    Instructor: Milly

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  • MIND MUSCLE CONNECTION

    Thursday, 26 March 2020 | 4:00 pm - 4:45 pm
    Studio A

    While working out learn how to properly engage muscle groups. This class will teach different means to engage muscle groups for maximum mind muscle connection. A class to make all other classes or workouts even more effective.

    Instructor: Michele H.

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  • HYDRO PUMP Core

    Thursday, 26 March 2020 | 4:45 pm - 5:30 pm
    Pool

    Prepare to get wet with this HIIT/yoga Style Workout on the Water!
    This is a class for anyone and everyone who want to strengthen core and work on balance!
    There are only 10 boards available, stop by the front desk in person to pick up a ticket. Tickets will be available 30 min prior to each Boga class.

    Instructor: Nancy

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  • PILATES

    Thursday, 26 March 2020 | 4:45 pm - 5:30 pm
    Studio B

    Instructor: Debbie

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  • BODYCOMBAT™ Express

    Thursday, 26 March 2020 | 5:00 pm - 5:35 pm
    Studio A

    BODYCOMBAT™: Step into a BODYCOMBAT workout and you will punch and kick your way to fitness, burning up to 740 calories* along the way. Get ready to be challenged by a Les Mills instructor that will motivate you to get the best results!

    Instructor: Chrissy

    See more details

  • Yoga

    Thursday, 26 March 2020 | 5:45 pm - 6:30 pm
    Studio A

    A Laugh out loud Y-Yoga style class for those who need a little laughter added.

    Instructor: Christy

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  • RPM™

    Thursday, 26 March 2020 | 5:45 pm - 6:35 pm
    Studio B

    A Cycling workout that delivers maximum results with minimum impact to your joints. With pumped music get your pedals spinning! Burn nearly 500 calories* and get ready to sweat.

    Instructor: Chrissy

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  • Deep Water Aerobics

    Thursday, 26 March 2020 | 5:45 pm - 6:45 pm
    Indoor Pool

    A fun way to cross train for all sports or just have a great time working out in the water! Deep water cardio-core workouts without the impact. The class uses buoyancy equipment to maximize the experience in High Intensity Interval Training (HIIT), TABATA, and the Deep Water Cardio/Core workouts. Come join us for an hour of powerful fun in the pool! (Don't go in the deep end? No problem, classes work in the shallow end too!)

    Instructor: Nancy

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  • Y Warrior

    Thursday, 26 March 2020 | 6:00 pm - 7:00 pm
    Gym

    Y Warrior is an intense strength and cardio group fitness class taught by our YMCA certified personal trainers. Y Warrior s for all fitness levels and anyone looking for a challenge! Open to ages 8+, all children under age of 12 must be accompanied by a parent.

    FREE FOR ALL MEMBERS!

    Tues/Thurs @ 5:30 am
    Mon/Fri @ 8:15 am
    Tuesdays @ 11:45 am
    Mon/Thurs @ 6:00 pm
    Saturdays @ 10:00 am

    For more information please contact Lindsey Powell at [email protected]

    Instructor: Sara

    See more details

  • BODYPUMP™

    Thursday, 26 March 2020 | 6:45 pm - 7:45 pm
    Studio A

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!
    (Body Pump™ is ages 13 and up).

    Instructor: Chrissy

    See more details

Staff

Lisa Gossard

Senior District Executive Director

Holly Martin

Associate Executive Director

Carolanne Dunaway

Senior Program Director of Member Engagement and Healthy Living