A physical class that incorporates body weight training, core exercises, deep stretching, balance work and more. All fitness levels encouraged. Modifications available if needed.

Instructor: Lindsey

Need an extra push? Our boot camp class is designed to keep you on your toes! We want to keep you guessing - each class is designed to be different and push you out of your comfort zone, so you will feel challenged in every class! We offer encouragement rather than intimidation. We want you to have fun – but be prepared for some high intensity training!

Instructor: Lindsey

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!(Body Pump™ is ages 13 and up).

Instructor: Kelley

Description:OM… Center your mind, body, and soul as you learn various positions to strengthen muscle tone. Flexibility increases, abdominal muscles activate and breathing techniques improve. Namaste!

Instructor: BJ

A challenging, yet fun class designed to build strength utilizing aqua buoys, noodles and other resistance tools. Come experience the water as the perfect weight room. All levels welcome; class is geared to your personal fitness level.

Instructor: Nancy

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.  
Instructor: Sara

A cycling workout that delivers maximum results with minimum impact on your joints. With pumped music, get your pedals spinning! Burn nearly 500 calories* and get ready to sweat! Ticket required to attend class. First come, first serve basis.

Instructor: Kelley

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. .

Instructor: Melissa

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.  
Instructor: Jennifer

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!

Instructor: Tracy

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.  
Instructor: Tati

A physical class dedicated to improving strength, balance, flexibility, and breathing, while reducing muscle tension and stress. All fitness levels welcome. Y-Power Yoga: add more challenge to this workout and create your highest level of energy and vitality by building strength. LOL Yoga: for those who need a little noise and laughter during their yoga workout.

Instructor: Kelli