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YMCA of Metropolitan Fort Worth

Hood County YMCA


  • Monday – Thursday: 5 A.M. – 9 P.M.
  • Friday: 5 A.M. – 7 P.M.
  • Saturday: 7 A.M. – 4 P.M.
  • Sunday: 1 P.M – 5 P.M.

Y Playhouse:

  • Monday – Thursday: 8:00 A.M. – 1:00 P.M. AND 3:00 P.M. – 7:30 P.M.
  • Friday: 8:00 A.M. – 1:00 P.M.
  • Saturday: 8:00 A.M. – 1:00 P.M.

Pool Schedule
Gym Schedule


Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Year-Round Indoor Pool
Seasonal Outdoor Pool & Water Park
Indoor Walking Track
Racquetball Courts
Locker Rooms

Featured Programs

These programs are now in open enrollment

Support the Hood County YMCA

Additional Resources

Hood County YMCA Programs

Summer Day Camp

No one does summer like the YMCA! Camp may look different this summer, but you can still count on the same safe, high quality, fun-filled program you have come to know and love.

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Summer Overnight Camp

At YMCA Camp Carter Overnight Camp, campers live, play and build deep bonds with their peers. Campers must rely on the others in their cabin groups to share daily responsibilities.

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Group Swim Lessons

The Y invented the concept of group swim lessons, which leads us to say that there is no organization more qualified to teach your child water safety.

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Youth Baseball

Slide into fun with baseball at the Y! Your child will learn baseball fundamentals, nurture their skills and feel the support of our volunteer coaches and a team.

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Private Swim Lessons

The Y offers private swim lesson instruction for all ages. Private lessons are a great way to tailor instruction to an individual’s specific needs. Whether you are a beginner wanting to become more comfortable in the water or an avid swimmer wanting to work on stroke development, we can structure a lesson for you.

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Youth Soccer

Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Volleyball

The Y is committed to offering safe sports activities during this unprecedented time. Click here to learn more or register for Spring Volleyball.

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Sports Camp

Join us for sports camp to help keep your child active this year. Youth can learn the fundamentals of a new sport, practice their skills, and make new friends while learning about teamwork.

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Personal Training

We believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action.

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Group Exercise Calendar

Thursday, 23 June 2022
  • Y-Warrior

    Thursday, 23 June 2022 | 5:15 am - 6:15 am

    Instructor: Lindsey

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    Thursday, 23 June 2022 | 6:15 am - 7:15 am
    Studio A

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.  

    Instructor: Crystal   

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  • RPM™

    Thursday, 23 June 2022 | 8:15 am - 9:00 am
    Studio B

    A Cycling workout that delivers maximum results with minimum impact to your joints. With pumped music get your pedals spinning! Burn nearly 500 calories* and get ready to sweat.

    Instructor: Crystal

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  • Aqua Pump

    Thursday, 23 June 2022 | 9:15 am - 10:15 am
    Indoor Pool

    A challenging, yet fun class designed to build strength utilizing aqua buoys, noodles and other resistance tools. Come experience the water as the perfect weight room. All levels welcome; class is geared to your personal fitness level.

    Instructor: Judy

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  • Pilates

    Thursday, 23 June 2022 | 9:45 am - 10:30 am

    Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 

    Instructor: Jennifer

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  • Gentle Yoga

    Thursday, 23 June 2022 | 10:15 am - 11:15 am
    Studio B

    Instructor: Tracy

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  • Water Fit

    Thursday, 23 June 2022 | 10:30 am - 11:30 am
    Indoor Pool

    Instructor: Judy

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  • Zumba Gold

    Thursday, 23 June 2022 | 10:45 am - 11:45 am
    Studio A

    The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.  

    Instructor: Jennifer

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    Thursday, 23 June 2022 | 5:00 pm - 6:00 pm
    Studio A

    BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.  

    Instructor: Shelly

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