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YMCA of Metropolitan Fort Worth

Hood County YMCA

Hours

The Hood County YMCA is now open! For more information about what to expect when you visit the facility, including modified hours, click here.

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Gymnasium
Year-Round Indoor Pool
Seasonal Outdoor Pool & Water Park
Indoor Walking Track
Racquetball Courts
Pickleball
Locker Rooms

Featured Programs

These programs are now in open enrollment

Support the Hood County YMCA

Additional Resources

Hood County YMCA Programs

Youth Soccer

The Y is committed to offering safe sports activities during this unprecedented time. Click here to learn more or register for Spring Soccer.

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After School Enrichment

As the landscape of learning continues to change, the YMCA remains committed to serving you and your child through extended learning opportunities.

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Sports Clinics

Join us for sports clinics to help keep your child active this year. Youth can learn the fundamentals of a new sport, practice their skills, and make new friends while learning about teamwork.

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Private Swim Lessons

The Y offers private swim lesson instruction for all ages. Private lessons are a great way to tailor instruction to an individual’s specific needs. Whether you are a beginner wanting to become more comfortable in the water or an avid swimmer wanting to work on stroke development, we can structure a lesson for you.

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Summer Day Camp

The YMCA of Metropolitan Fort Worth is committed to the health and safety of our campers and our community. Our staff continue to plan for a fun-filled summer and are taking mindful steps and getting guidance from government, health and education officials.

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Personal Training

We believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action.

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Group Exercise Calendar

Thursday, 21 January 2021
  • Y-Warrior

    Thursday, 21 January 2021 | 5:15 am - 6:15 am
    Outside

    Instructor: Lindsey

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  • BODYPUMP

    Thursday, 21 January 2021 | 6:15 am - 7:15 am
    Studio A

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.  

    Instructor: Crystal   

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  • RPM™

    Thursday, 21 January 2021 | 8:15 am - 9:00 am
    Studio B

    A Cycling workout that delivers maximum results with minimum impact to your joints. With pumped music get your pedals spinning! Burn nearly 500 calories* and get ready to sweat.

    Instructor: Crystal

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  • Tabata Extreme

    Thursday, 21 January 2021 | 8:15 am - 9:00 am
    Gym

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  • Aqua Pump

    Thursday, 21 January 2021 | 9:15 am - 10:15 am
    Indoor Pool

    A challenging, yet fun class designed to build strength utilizing aqua buoys, noodles and other resistance tools. Come experience the water as the perfect weight room. All levels welcome; class is geared to your personal fitness level.

    Instructor: Judy

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  • Pilates

    Thursday, 21 January 2021 | 9:45 am - 10:30 am

    A class that addresses body, mind, and spirit. You gain body strength & agility in various challenging postures. You're offered mind challenges with balance poses & use hand weights, straps, & balls. Come and enjoy the camaraderie that feeds your spirit along with moments of quiet introspection for Perfect Balance! Flexibility increases, abdominal muscles activate and breathing techniques improve. Namaste!

    Instructor: Jennifer

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  • Water Fit

    Thursday, 21 January 2021 | 10:30 am - 11:30 am
    Indoor Pool

    Instructor: Judy

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  • Zumba Gold

    Thursday, 21 January 2021 | 10:45 am - 11:45 am
    Studio B

    The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.  
    Instructor: Jennifer

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  • BODYPUMP Express

    Thursday, 21 January 2021 | 5:00 pm - 5:45 pm
    Studio A

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.  

    Instructor: Chrissy

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  • BODYCOMBAT

    Thursday, 21 January 2021 | 6:00 pm - 6:50 pm
    Studio A

    BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.  

    Instructor: Crystal

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