This class is all about firming the rear, strengthening the abdominals, and tightening and toning everything in between.

Instructor: Judy

Description:Y Warrior is an intense strength and cardio group fitness class taught by our YMCA certified personal trainers. Y Warrior s for all fitness levels and anyone looking for a challenge! Open to ages 8+, all children under age of 12 must be accompanied by a parent.

FREE FOR ALL MEMBERS!

Tues/Thurs @ 5:30 am
Mon/Fri @ 8:15 am
Tuesdays @ 11:45 am
Mon/Thurs @ 6:00 pm
Saturdays @ 10:00 am

Instructor: Lindsey

For more information please contact Lindsey Powell at [email protected]

TABATA PLUS and Xtreme: Touted as “the world’s greatest fat burning workout”. Tabata is a simple, yet effective interval training technique designed to boost the body’s calorie burning mechanisms. All you need is 35 minutes! Warm up and cool down included. Tabata Xtreme is designed to push all fitness levels to their limits.

Instructor: Suzanne

A class that addresses body, mind, and spirit. You gain body strength & agility in various challenging postures. You're offered mind challenges with balance poses & use hand weights, straps, & balls. Come and enjoy the camaraderie that feeds your spirit along with moments of quiet introspection for Perfect Balance!

Instructor: Jennifer K

A challenging, yet fun class designed to build strength utilizing aqua buoys, noodles and other resistance tools. Come experience the water as the perfect weight room. All levels welcome; class is geared to your personal fitness level.

Instructor: Judy

Step into a BODYCOMBAT workout and you will punch and kick your way to fitness, burning up to 740 calories* along the way. Get ready to be challenged by a Les Mills™ instructor that will motivate you to get the best results! You’ll release stress, have a blast and feel like a champ!

Instructor: Chrissy

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Tracy

If burning the most fat calories is what you want, then this is the ultimate water workout! Come and experience a fun, yet highly intense interval workout for both cardio and strength fitness! Interval training constantly increases the heart rate then slows it down again by using short, alternating periods of aerobic activity. All levels are welcome; class is geared toward a moderate to high intensity level.

Instructor: Marlene

Move your whole body through a completed series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Focus on restorative breathing and relaxation.

Instructor: Judy

Slow paced Hatha Style yoga that prepares & conditions your mind, body & spirit. A combination of floor & standing poses that improve strength, flexibility, strength, and balance with a focus on proper pose alignment, listenging to your body, and connecting with your spirit. Ends with prayer requests & bible reading/devotional time. Use of Essential Oils in Class.

Instructor: Tracy

OM… Center your mind, body, and soul as you learn various positions to strengthen muscle tone. Flexibility increases, abdominal muscles activate and breathing techniques improve. Namaste!

Instructor: Kelli

Silver Sneakers® EnerChiCombines easy to learn Tai Chi forms and qigong exercises to improve wellbeing through mindful movement. Gain muscular endurance, improved balance, recovery and calm mind. Chair support is offered.

Instructor: Tracy

This Les Mills Yoga-Based class that will improve your mind, your body and your life!
Bend and stretch through a series of of simple yoga moves and embrace elements of Tai Chi and Pilates.

Instructor: Milly

While working out learn how to properly engage muscle groups. This class will teach different means to engage muscle groups for maximum mind muscle connection. A class to make all other classes or workouts even more effective.

Instructor: Michele H.

Prepare to get wet with this HIIT/yoga Style Workout on the Water!
This is a class for anyone and everyone who want to strengthen core and work on balance!
There are only 10 boards available, stop by the front desk in person to pick up a ticket. Tickets will be available 30 min prior to each Boga class.

Instructor: Nancy

Instructor: Debbie

BODYCOMBAT™: Step into a BODYCOMBAT workout and you will punch and kick your way to fitness, burning up to 740 calories* along the way. Get ready to be challenged by a Les Mills instructor that will motivate you to get the best results!

Instructor: Chrissy

A Laugh out loud Y-Yoga style class for those who need a little laughter added.

Instructor: Christy

A Cycling workout that delivers maximum results with minimum impact to your joints. With pumped music get your pedals spinning! Burn nearly 500 calories* and get ready to sweat.

Instructor: Chrissy

A fun way to cross train for all sports or just have a great time working out in the water! Deep water cardio-core workouts without the impact. The class uses buoyancy equipment to maximize the experience in High Intensity Interval Training (HIIT), TABATA, and the Deep Water Cardio/Core workouts. Come join us for an hour of powerful fun in the pool! (Don't go in the deep end? No problem, classes work in the shallow end too!)

Instructor: Nancy

Y Warrior is an intense strength and cardio group fitness class taught by our YMCA certified personal trainers. Y Warrior s for all fitness levels and anyone looking for a challenge! Open to ages 8+, all children under age of 12 must be accompanied by a parent.

FREE FOR ALL MEMBERS!

Tues/Thurs @ 5:30 am
Mon/Fri @ 8:15 am
Tuesdays @ 11:45 am
Mon/Thurs @ 6:00 pm
Saturdays @ 10:00 am

For more information please contact Lindsey Powell at [email protected]

Instructor: Sara

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!
(Body Pump™ is ages 13 and up).

Instructor: Chrissy