A physical class that incorporates body weight training, core exercises, deep stretching, balance work and more. All fitness levels encouraged. Modifications available if needed.

Instructor: Lindsey

A physical class dedicated to improving strength, balance, flexibility, and breathing while reducing muscle tension and stress. All fitness levels welcome. Y-Power Yoga is a more challengeing workout to create your highest level of energy and vitality by building strength.

Instructor: BJ

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!

(Body Pump™ is ages 13 and up).

Instructor: Chrissy

Y Warrior is an intense strength and cardio group fitness class taught by our YMCA certified personal trainers. Y Warrior s for all fitness levels and anyone looking for a challenge! Open to ages 8+, all children under age of 12 must be accompanied by a parent.

FREE FOR ALL MEMBERS!

Tues/Thurs @ 5:30 am
Mon/Fri @ 8:15 am
Wednesday @ 8:30 am
Mon/Thurs @ 6:00 pm
Saturdays @ 10:00 am

For more information please contact Lindsey Powell at [email protected]

Instructor: Michele H.

An energetic water workout that really moves!! We get your heart rate pumping and end with strength training and stretching. Deep Water utilizes float belts for buoyancy and a fun workout. All levels welcome; class is geared toward a moderate intensity level.

Instructor: Judy

Step into a BODYCOMBAT workout and you will punch and kick your way to fitness, burning up to 740 calories* along the way. Get ready to be challenged by a Les Mills™ instructor that will motivate you to get the best results! You’ll release stress, have a blast and feel like a champ!

Instructor: Sara

A cycling workout that delivers maximum results with minimum impact on your joints. With pumped music, get your pedals spinning! Burn nearly 500 calories* and get ready to sweat! Ticket required to attend class. First come, first serve basis.

Instructor: Chrissy

Activate your urge for variety! Splash® offers fun, shallow-water moves to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a special SilverSneakers® kick-board or other aquatic equipment is used to improve strength, balance and coordination.

Instructor: Judy

Jump on in the water is fine!
Build cardiovascular fitness and strength. Easy on the joints, yet challenging enough to help you reach new levels of fitness health. Deep water or shallow, no to low impact, suitable for every fitness level from beginners to elite athletes.

Instructor: Nancy

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Tracy

Let’s Boogie! Come and have a kick n’ time with some basic but pure fun line dancing, salsa, and other groovin’ moves. A great workout for any age, esp. our Active Older Adults and those new or returning to exercise.

Instructor: Judy

Get stronger andimprove your balance through exercises that strengthen the ankle, knee and hipjoints, all in fun and social setting. This class is designed specifically tohelp prevent falls.

Instructor: Tracy

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® is exercise in disguise.

Instructor: Jennifer O

FUN. QUICK. TOTAL FITNESS. Meet your curated workout EXPERIENCE with high-energy music and holistic coaching to achieve maximum, sustainable results. Get the PERKS of Mind/Body (yoga/Pilates), Agility & Strength, and High-intensity Intervals for all fitness levels in EVERY class!

Instructor: Sara

A class that addresses body, mind, and spirit. You gain body strength & agility in various challenging postures. You're offered mind challenges with balance poses & use hand weights, straps, & balls. Come and enjoy the camaraderie that feeds your spirit along with moments of quiet introspection for Perfect Balance!

Instructor: Jennifer K

A high intensity, martial arts inspired cardio class. During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness!

Instructor: Chrissy

A cycling workout that delivers maximum results with minimum impact on your joints. With pumped music, get your pedals spinning! Burn nearly 500 calories* and get ready to sweat! Ticket required to attend class. First come, first serve basis.

Instructor: Chrissy

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® is exercise in disguise.

Instructor: Jennifer K

Y Warrior is an intense strength and cardio group fitness class taught by our YMCA certified personal trainers. Y Warrior s for all fitness levels and anyone looking for a challenge! Open to ages 8+, all children under age of 12 must be accompanied by a parent.

FREE FOR ALL MEMBERS!

Tues/Thurs @ 5:30 am
Mon/Fri @ 8:15 am
Tuesdays @ 11:45 am
Mon/Thurs @ 6:00 pm
Saturdays @ 10:00 am

For more information please contact Lindsey Powell at [email protected]

Instructor: Sara

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!
(Body Pump™ is ages 13 and up).

Instructor: Chrissy