A physical class that incorporates body weight training, core exercises, deep stretching, balance work and more. All fitness levels encouraged. Modifications available if needed.

Instructor: Lindsey

A physical class dedicated to improving strength, balance, flexibility, and breathing while reducing muscle tension and stress. All fitness levels welcome. Y-Power Yoga is a more challengeing workout to create your highest level of energy and vitality by building strength.

Instructor: BJ

Activate your urge for variety! Splash® offers fun, shallow-water moves to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a special SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Instructor: Judy

Y Warrior is an intense strength and cardio group fitness class taught by our YMCA certified personal trainers. Y Warrior s for all fitness levels and anyone looking for a challenge! Open to ages 8+, all children under age of 12 must be accompanied by a parent.

FREE TO ALL MEMBERS!

Tues/Thurs @ 5:30 am
Mon/Fri @ 8:15 am
Wednesdays @ 8:30 am
Mon/Thurs @ 6:00 pm
Saturdays @ 10:00 am

For more information please contact Lindsey Powell at [email protected]

Instructor:Michele H.

A cycling workout that delivers maximum results with minimum impact on your joints. With pumped music, get your pedals spinning! Burn nearly 500 calories* and get ready to sweat! Ticket required to attend class. First come, first serve basis.

Instructor: Kelley

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® is exercise in disguise.

Instructor: Frances

A dumbbell/body weight circuit workout for all levels that sculpts, tones and strengthens the entire upper body fast. All fitness levels welcome.
Ages 13 and up.

Instructor: Kelley

An energetic water workout that adds some Latin-inspired, salsa-like moves to get your heart pumping, face smiling and body moving! Come join the party! All levels welcomed. Class is geared toward a low to moderate intensity level.

Instructor: Judy

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

Instructor: Milly

A great water workout that is focused around the use of a noodle for suspension as well as for balance. The combination of moderate and low impact moves are designed to burn calories and condition the entire body. All levels welcome; class is geared toward a low to moderate intensity level.

Instructor: Nancy

This specialty class is designed for the Active Older Adult or those who want to join the fitness-party for the first time. Zumba® at a slower pace but with ALL the fun!

Instructor: Jennifer K.

A Low impact cardio class that incorporates body weight training, core exercises. deep stretching, balance work and more. All fitness levels encouraged! Modifications are available if needed.

Instructor: Jennifer K.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!
(Body Pump™ is ages 13 and up).

Instructor: Kelley

A cycling workout that delivers maximum results with minimum impact on your joints. With pumped music, get your pedals spinning! Burn nearly 500 calories* and get ready to sweat! Ticket required to attend class. First come, first serve basis.

Instructor: Catherine

This class includes a series of controlled Pilates movements emphasizing quality rather than quantity. A routine performed to increase the awareness of core stabilizing muscles while improving range of motion. Done correctly, the exercises bring a physical change and an enhanced sense of vitality and focus.

Instructor: Jennifer K.

High Intensity Interval Training for the conditioned person that takes your fitness to the next level. A Fitness Fusion like no other, your one stop shop. You'll burn 10 times more with intense intervals of cardio and strength exercises. This class was created for those looking for results.

Instructor: Michelle L.

A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles. Abs blast uses various skills and techniques to target the core muscles.

Instructor: Michelle L.

A physical class dedicated to improving strength, balance, flexibility, and breathing, while reducing muscle tension and stress. All fitness levels welcome. Y-Power Yoga: add more challenge to this workout and create your highest level of energy and vitality by building strength. LOL Yoga: for those who need a little noise and laughter during their yoga workout.

Instructor: Kelli

Prepare to get wet with this HIIT/yoga Style Workout on the Water!This is a class for anyone and everyone who want to strengthen core and work on balance!There are only 10 boards available, stop by the front desk in person to pick up a ticket. Tickets will be available 30 min prior to each Boga class.

Instructor: Nancy