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YMCA of Metropolitan Fort Worth

Hood County YMCA

Hours

The Hood County YMCA is now open! For more information about what to expect when you visit the facility, including modified hours, click here.

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Gymnasium
Year-Round Indoor Pool
Seasonal Outdoor Pool & Water Park
Indoor Walking Track
Racquetball Courts
Locker Rooms (temporarily unavailable)

Featured Programs

These programs are now in open enrollment

Support the Hood County YMCA

Additional Resources

Hood County YMCA Programs

Private Swim Lessons

The Y offers private swim lesson instruction for all ages. Private lessons are a great way to tailor instruction to an individual’s specific needs. Whether you are a beginner wanting to become more comfortable in the water or an avid swimmer wanting to work on stroke development, we can structure a lesson for you.

Learn More

Summer Day Camp

The YMCA of Metropolitan Fort Worth is committed to the health and safety of our campers and our community. Our staff continue to plan for a fun-filled summer and are taking mindful steps and getting guidance from government, health and education officials.

Learn More

Personal Training

We believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action.

Learn More

Group Exercise Calendar

Thursday, 02 July 2020
  • BODYPUMP™

    Thursday, 02 July 2020 | 6:15 am - 7:15 am
    Studio A

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!
    (Body Pump™ is ages 13 and up).

    Instructor: Crystal

    See more details

  • RPM™

    Thursday, 02 July 2020 | 8:15 am - 9:00 am
    Studio B

    A Cycling workout that delivers maximum results with minimum impact to your joints. With pumped music get your pedals spinning! Burn nearly 500 calories* and get ready to sweat.

    Instructor: Kelley

    See more details

  • Aqua Pump

    Thursday, 02 July 2020 | 9:15 am - 10:15 am
    Indoor Pool

    A challenging, yet fun class designed to build strength utilizing aqua buoys, noodles and other resistance tools. Come experience the water as the perfect weight room. All levels welcome; class is geared to your personal fitness level.

    Instructor: Judy

    See more details

  • Pilates

    Thursday, 02 July 2020 | 10:15 am - 11:15 am

    A class that addresses body, mind, and spirit. You gain body strength & agility in various challenging postures. You're offered mind challenges with balance poses & use hand weights, straps, & balls. Come and enjoy the camaraderie that feeds your spirit along with moments of quiet introspection for Perfect Balance! Flexibility increases, abdominal muscles activate and breathing techniques improve. Namaste!

    Instructor: Jennifer

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  • Fit for Life

    Thursday, 02 July 2020 | 11:15 am - 12:00 pm
    Studio B

    Instructor: Jennifer

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  • RPM™

    Thursday, 02 July 2020 | 6:00 pm - 6:50 pm
    Studio B

    A Cycling workout that delivers maximum results with minimum impact to your joints. With pumped music get your pedals spinning! Burn nearly 500 calories* and get ready to sweat.

    Instructor: Crystal

    See more details