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YMCA of Metropolitan Fort Worth

Hood County YMCA

Hours

Facility Hours
Mon-Thu: 5:00am–10:00pm
Fri: 5:00am–8:00pm
Sat: 7:00am–6:00pm
Sun: 1:00pm–6:00pm

Y Playhouse Hours (Child Care)
Mon-Thu: 8:00am–1:00pm & 3:00pm–8:00pm
Fri: 8:00am–1:00pm & 3:00pm–6:00pm
Sat: 8:00am–1:00pm

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Gymnasium
Year-Round Indoor Pool
Seasonal Outdoor Pool & Water Park
Indoor Walking Track
Racquetball Courts
Locker Rooms

Featured Programs

These programs are now in open enrollment

Support the Hood County YMCA

Additional Resources

Hood County YMCA Programs

Group Swim Lessons

The Y invented the concept of group swim lessons, which leads us to say that there is no organization more qualified to teach your child water safety.

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Youth Soccer

Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Football

Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Before & After School Enrichment

The Y’s before and after school program provides safe spaces for children to feel accomplished, build new friendships and develop a sense of belonging through sports and homework help.

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Group Exercise Calendar

Wednesday, 16 October 2019
  • Fit Yoga

    Wednesday, 16 October 2019 | 5:15 am - 6:00 am
    Studio B

    A physical class that incorporates body weight training, core exercises, deep stretching, balance work and more. All fitness levels encouraged. Modifications available if needed.

    Instructor: Lindsey

    See more details

  • Power Yoga

    Wednesday, 16 October 2019 | 8:15 am - 9:15 am
    Studio A

    A physical class dedicated to improving strength, balance, flexibility, and breathing while reducing muscle tension and stress. All fitness levels welcome. Y-Power Yoga is a more challengeing workout to create your highest level of energy and vitality by building strength.

    Instructor: BJ

    See more details

  • Silver Sneakers Splash®

    Wednesday, 16 October 2019 | 8:30 am - 9:25 am
    Indoor Pool

    Activate your urge for variety! Splash® offers fun, shallow-water moves to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a special SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination.

    Instructor: Judy

    See more details

  • Y Warrior

    Wednesday, 16 October 2019 | 8:30 am - 9:30 am
    Gym

    Y Warrior is an intense strength and cardio group fitness class taught by our YMCA certified personal trainers. Y Warrior s for all fitness levels and anyone looking for a challenge! Open to ages 8+, all children under age of 12 must be accompanied by a parent.

    FREE TO ALL MEMBERS!

    Tues/Thurs @ 5:30 am
    Mon/Fri @ 8:15 am
    Wednesdays @ 8:30 am
    Mon/Thurs @ 6:00 pm
    Saturdays @ 10:00 am

    For more information please contact Lindsey Powell at [email protected]

    Instructor:Michele H.

    See more details

  • RPM™

    Wednesday, 16 October 2019 | 8:30 am - 9:20 am
    Studio B

    A cycling workout that delivers maximum results with minimum impact on your joints. With pumped music, get your pedals spinning! Burn nearly 500 calories* and get ready to sweat! Ticket required to attend class. First come, first serve basis.

    Instructor: Kelley

    See more details

  • Zumba®

    Wednesday, 16 October 2019 | 9:30 am - 10:30 am
    Studio A

    We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® is exercise in disguise.

    Instructor: Frances

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  • Total Body Strength

    Wednesday, 16 October 2019 | 9:30 am - 10:15 am
    Studio B

    A dumbbell/body weight circuit workout for all levels that sculpts, tones and strengthens the entire upper body fast. All fitness levels welcome.
    Ages 13 and up.

    Instructor: Kelley

    See more details

  • Aqua Zumba®

    Wednesday, 16 October 2019 | 9:30 am - 10:25 am
    Indoor Pool

    An energetic water workout that adds some Latin-inspired, salsa-like moves to get your heart pumping, face smiling and body moving! Come join the party! All levels welcomed. Class is geared toward a low to moderate intensity level.

    Instructor: Judy

    See more details

  • Les Mills BARRE

    Wednesday, 16 October 2019 | 10:30 am - 11:15 am
    Studio B

    LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

    Instructor: Milly

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  • Deep Water Aerobics

    Wednesday, 16 October 2019 | 10:30 am - 11:25 am
    Indoor Pool

    A great water workout that is focused around the use of a noodle for suspension as well as for balance. The combination of moderate and low impact moves are designed to burn calories and condition the entire body. All levels welcome; class is geared toward a low to moderate intensity level.

    Instructor: Nancy

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  • Zumba Gold®

    Wednesday, 16 October 2019 | 10:45 am - 11:35 am
    Studio A

    This specialty class is designed for the Active Older Adult or those who want to join the fitness-party for the first time. Zumba® at a slower pace but with ALL the fun!

    Instructor: Jennifer K.

    See more details

  • Fit For Life

    Wednesday, 16 October 2019 | 11:45 am - 12:30 pm
    Studio B

    A Low impact cardio class that incorporates body weight training, core exercises. deep stretching, balance work and more. All fitness levels encouraged! Modifications are available if needed.

    Instructor: Jennifer K.

    See more details

  • BODYPUMP™

    Wednesday, 16 October 2019 | 11:45 am - 12:45 pm
    Studio A

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!
    (Body Pump™ is ages 13 and up).

    Instructor: Kelley

    See more details

  • RPM™

    Wednesday, 16 October 2019 | 4:15 pm - 5:05 pm
    Studio B

    A cycling workout that delivers maximum results with minimum impact on your joints. With pumped music, get your pedals spinning! Burn nearly 500 calories* and get ready to sweat! Ticket required to attend class. First come, first serve basis.

    Instructor: Catherine

    See more details

  • Back to the Basics Pilates

    Wednesday, 16 October 2019 | 5:15 pm - 6:10 pm
    Studio B

    This class includes a series of controlled Pilates movements emphasizing quality rather than quantity. A routine performed to increase the awareness of core stabilizing muscles while improving range of motion. Done correctly, the exercises bring a physical change and an enhanced sense of vitality and focus.

    Instructor: Jennifer K.

    See more details

  • Power Hour

    Wednesday, 16 October 2019 | 5:30 pm - 6:25 pm
    Studio A

    High Intensity Interval Training for the conditioned person that takes your fitness to the next level. A Fitness Fusion like no other, your one stop shop. You'll burn 10 times more with intense intervals of cardio and strength exercises. This class was created for those looking for results.

    Instructor: Michelle L.

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  • Abs Blast

    Wednesday, 16 October 2019 | 6:30 pm - 7:00 pm
    Studio A

    A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles. Abs blast uses various skills and techniques to target the core muscles.

    Instructor: Michelle L.

    See more details

  • Yoga

    Wednesday, 16 October 2019 | 6:30 pm - 7:30 pm
    Studio B

    A physical class dedicated to improving strength, balance, flexibility, and breathing, while reducing muscle tension and stress. All fitness levels welcome. Y-Power Yoga: add more challenge to this workout and create your highest level of energy and vitality by building strength. LOL Yoga: for those who need a little noise and laughter during their yoga workout.

    Instructor: Kelli

    See more details

  • HYDRO PUMP HIIT

    Wednesday, 16 October 2019 | 7:15 pm - 8:00 pm
    Pool

    Prepare to get wet with this HIIT/yoga Style Workout on the Water!This is a class for anyone and everyone who want to strengthen core and work on balance!There are only 10 boards available, stop by the front desk in person to pick up a ticket. Tickets will be available 30 min prior to each Boga class.

    Instructor: Nancy

    See more details

Staff

Lisa Gossard

Lisa Gossard

Executive Director

Lisa Gossard is the District Executive Director overseeing both the Hood County YMCA and Joshua Community YMCA. Lisa has been with the Hood County YMCA since it first opened in November 2006, and with the YMCA organization for over 30 years. Lisa is in charge of the operational efficiency and community effectiveness of both facilities, as well as running the YMCA’s Youth & Government program for the region. Lisa is involved with many community organizations creating lasting partnerships to build a stronger community. In her free time, Lisa enjoys running and spending time with her family.

[email protected]

Holly Martin

Associate Executive Director

Kevin Tatlock

Kevin Tatlock

Aquatics Director

Kevin Tatlock is the Aquatics Director for the Hood County YMCA and has been with the our Y since September 2013. Kevin directly supervises our Aquatics Coordinator and oversees our lifeguards and aquatics programs such as swim lessons, swim team and coordination of aquatics with other community partners. Kevin has helped expand water safety awareness in our community with drowning prevention education in neighborhoods like Oak Trail Shores and Ranchos Brazos. While not at work Kevin enjoys swimming, running and spending time outdoors with family and friends.

[email protected]

Roy Phillips

Roy Phillips

Health & Wellness Director

Roy Phillips is the Health & Wellness Director here at the Hood County YMCA. Roy has been with our Y since May of 2016 and directly supervises our wellness, group exercise, and personal training staff. Along with staff supervision, Roy is responsible for coordinator of our adult sports, LIVESTRONG at the YMCA, the Y Weight Loss Program, Wellness Programs, Personal Trainers and Group Exercise. In his free time he enjoys hunting, spending time with friends and family and being out on the lake!

[email protected]

Lindsey Powell

Health & Wellness Coordinator

Ashley Zipp

Ashley Zipp

Membership Coordinator

Ashley Zipp is the Membership Coordinator and has been with the Hood County YMCA since June of 2008. Ashley is here to help ensure your experience at our Y is positive and welcoming as well as help answer any questions you may have relating to your membership account. Ashley directly supervises our Member Service staff and is in charge of Member Appreciation Days. Ashley is passionate about growing our volunteerism and togetherhood here at the Y and is always looking for ways the Y can be involved in the community. In her spare time she enjoys spending time with loved ones, exercising, relaxing and watching movies.

[email protected]

Leah Poland

Youth Sports & Aquatics Lead