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YMCA of Metropolitan Fort Worth

Joshua Community YMCA

Hours

Facility Hours
Mon-Fri: 5:30am–9:00pm
Sat: 8:00am–6:00pm
Sun: 1:00pm–5:00pm

Y Playhouse Hours (Child Care)
Mon-Fri: 8:30am–12:30pm & 4:30pm–8:30pm
Sat: 8:30am–12:30pm

Youth Zone
Mon-Fri: 4:30pm–8:30pm
Sat: 8:30am–12:30pm

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Seasonal Outdoor Pool & Water Park
Locker Rooms

Featured Programs

These programs are now in open enrollment

Support the Joshua Community YMCA

Additional Resources

Joshua Community YMCA Programs

Youth Soccer

Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Group Exercise Calendar

Wednesday, 26 February 2020
  • Rock Solid

    Wednesday, 26 February 2020 | 8:30 am - 9:15 am
    Group Ex Room

    Rock Solid  Ready for a challenge? Rock Solid is the fastest way to build muscles and burn fat.  Get that lean and ripped look that will make your friends want to know what's your secret! 
    This class includes strength circuit training, cardio exercises, body weight exercises and core training for a complete body workout.
    Come prepared to have fun, but work hard to be "Rock Solid!"  And Sweat

    Instructor: Erica/Mandi

    See more details

  • Cycle

    Wednesday, 26 February 2020 | 9:30 am - 10:15 am
    Spinning Studio

    A cycling workout that delivers maximum results with minimum impact on your joints. With pumped music, get your pedals spinning! Burn nearly 500 calories* and get ready to sweat!

    Instructor: Michelle

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  • P90 X

    Wednesday, 26 February 2020 | 9:30 am - 10:20 am
    Joshua Community YMCA, 1009 Joshua Station Boulevard, Joshua, TX 76058, USA

    P90X LIVE is a total-body workout with a variety of strength-training moves, cardio conditioning, and core work. In every class you'll tone strong, lean muscle, and together, you'll bust through any plateau that stands in your way.

    Instructor: Amanda

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  • Total Body Cardio

    Wednesday, 26 February 2020 | 10:30 am - 11:15 am
    Joshua Community YMCA, 1009 Joshua Station Boulevard, Joshua, TX 76058, USA

    Cardio is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. This low impact class is a predesigned interval class that requires no equipment and is easy to learn and fun to participate in.

    Instructor: Amanda

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  • SilverSneakers Classic

    Wednesday, 26 February 2020 | 11:30 am - 12:15 pm
    Group Ex Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

    Instructor: Perla

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  • Core-de-Force

    Wednesday, 26 February 2020 | 4:45 pm - 5:30 pm
    Group Exercise Room

    Core De Force is your ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required. ... The Core De Force program is packed with the best of MMA-inspired training. 
    Taught by  Mandi  

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  • PiYo

    Wednesday, 26 February 2020 | 5:30 pm - 6:30 pm

    PiYo combines the muscle sculpting core-firming benefits with the strength and flexibility of flowing Yoga. But we crank up the music, the speed, and the fun to give you an intense and athletic workout that will have you dripping in no time.

    Instructor: Amanda

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  • RPM®

    Wednesday, 26 February 2020 | 6:00 pm - 7:00 pm
    Group Ex room

    A cycling workout that delivers maximum results with minimum impact on your joints. With pumped music, get your pedals spinning! Burn nearly 500 calories* and get ready to sweat!

    Instructor: Lori

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  • Yoga

    Wednesday, 26 February 2020 | 6:30 pm - 7:30 pm
    Group Exercise Room

    A slow paced stretching class focusing on the principles of Yoga. All abilities welcome.

    Instructor: Amanda

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