Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Group Exercise Calendar

Wednesday, 16 October 2019

Barre

Wednesday, 16 October 2019 | 8:25 am - 9:20 am
Group Ex Room

This mind-body class is a high energy fusion format combining ballet, pilates, and yoga. Students utilize the barre, light weights, and a ball as tools of change. Flowing barre segments offer a great cardio workout and balance focus. Progressive core conditioning segments on the mat shape and lift muscles, as well as promote flexibility.

Instructor: Heather

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Cycle

Wednesday, 16 October 2019 | 9:15 am - 10:00 am
Spinning Studio

A cycling workout that delivers maximum results with minimum impact on your joints. With pumped music, get your pedals spinning! Burn nearly 500 calories* and get ready to sweat!

Instructor: Michelle

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P90 X

Wednesday, 16 October 2019 | 9:40 am - 10:30 am
Joshua Community YMCA, 1009 Joshua Station Boulevard, Joshua, TX 76058, USA

P90X LIVE is a total-body workout with a variety of strength-training moves, cardio conditioning, and core work. In every class you'll tone strong, lean muscle, and together, you'll bust through any plateau that stands in your way.

Instructor: Amanda

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Total Body Cardio

Wednesday, 16 October 2019 | 10:40 am - 11:25 am
Joshua Community YMCA, 1009 Joshua Station Boulevard, Joshua, TX 76058, USA

Cardio is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. This low impact class is a predesigned interval class that requires no equipment and is easy to learn and fun to participate in.

Instructor: Amanda

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SilverSneakers Classic

Wednesday, 16 October 2019 | 11:30 am - 12:15 pm
Group Ex Room

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Perla

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PiYo

Wednesday, 16 October 2019 | 5:00 pm - 6:00 pm

PiYo combines the muscle sculpting core-firming benefits with the strength and flexibility of flowing Yoga. But we crank up the music, the speed, and the fun to give you an intense and athletic workout that will have you dripping in no time.

Instructor: Amanda

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RPM®

Wednesday, 16 October 2019 | 6:00 pm - 7:00 pm
Group Ex room

A cycling workout that delivers maximum results with minimum impact on your joints. With pumped music, get your pedals spinning! Burn nearly 500 calories* and get ready to sweat!

Instructor: Lori

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Gentle Yoga

Wednesday, 16 October 2019 | 6:00 pm - 7:00 pm
Group Exercise Room

A slow paced stretching class focusing on the principles of Yoga. All abilities welcome.

Instructor: Amanda

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