Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Group Exercise Calendar

Monday, 09 December 2019

Pop Pilates

Monday, 09 December 2019 | 8:25 am - 9:20 am
Group Exercise Room

The evolution of HIIT, is a variable intensity training ( VIIT) program that allows participants to attain true HIIT intervals combined with Mind/Body and Agility /Strength at 3 different fitness levels. Every workout challenges the entire body in numerous ways. 3 different fitness levels allows everyone to participate.

Instructor: Sheri

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CXWORX

Monday, 09 December 2019 | 9:40 am - 10:10 am
Group Exercise Room

CXWORX™ is a short, sharp, intense, hugely effective 30-minute workout. It was designed by the LES MILLS™ team with a carefully structured and scientific approach to ensure this unforgiving workout tightens and tones your body, improves your core strength and aids injury prevention.

Instructor: Robyn

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Zumba

Monday, 09 December 2019 | 10:15 am - 11:00 am
Group Exercise Room

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® is exercise in disguise.

Instructor: Michelle

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SilverSneakers Classic

Monday, 09 December 2019 | 11:15 am - 12:00 pm
Group Ex Room

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Michelle

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BODYFLOW®

Monday, 09 December 2019 | 5:00 pm - 6:00 pm
Group Ex Room

A fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch!

Instructor: Carissa

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RPM®

Monday, 09 December 2019 | 6:00 pm - 7:00 pm
Spinning Studio

A cycling workout that delivers maximum results with minimum impact on your joints. With pumped music, get your pedals spinning! Burn nearly 500 calories* and get ready to sweat!

Instructor: Lori

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