Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!

Instructor: Jenafer

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. 

Instructor: Laney

A cycling workout that delivers maximum results with minimum impact on your joints. With pumped music, get your pedals spinning! Burn nearly 500 calories* and get ready to sweat!

Instructor: Alicia

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Instructor: Alicia

Who doesn't want to be a workout warrior? Y Warrior is a boot camp style work out provided by high quality experienced trainers. Your trainer will guide you through out of the box yet proven methods for developing strength and conditioning. We use a variety of equipment to include: barbells, dumbbells, sandbags, kettle bells, suspension trainers, tires, and battle ropes.

Instructor: Laney

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. 

Instructor: Luisa

Description:The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support. 

Instructor : Diane

Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures and relaxation. Some exercises use the chair to assist with balance - or feel free to stand and practice your yoga poses!

Instructor : Diane

BODYSTEP™ is an invigorating and effective full body cardio workout for anyone looking to get fit and tone up.
Basic stepping is at the heart of BODYSTEP. Cardio blocks push the body into high gear, burning up to 620 calories* from each workout and increasing cardio fitness, while lunges, squats and other exercises work the the legs and glutes to tone and strengthen the muscles.

Instructor : Allison

Come join us for the ride of your life! These 60-minute SPIN classes (on our new stationary bikes) will increase your cardiovascular fitness level, increase your strength and shape you up as you enjoy theride! WATER BOTTLE & TOWEL IS A MUST!

Instructor: Marcy

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. 

Instructor : Alvaro