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YMCA of Metropolitan Fort Worth

Northpark YMCA

Hours

Facility Hours
Mon-Thu: 5:00am–10:00pm
Fri: 5:00am–9:00pm
Sat: 8:00am–6:00pm
Sun: 1:00pm–5:00pm

Y Playhouse / Youth Zone Hours (Child Care)
Mon-Thu: 8:00am–12:00pm & 4:00pm–8:00pm
Fri: 8:00am–12:00pm & 4:00pm–7:00pm
Sat: 8:00am–12:00pm

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Seasonal Outdoor Pool & Water Park
Locker Rooms

Featured Programs

These programs are now in open enrollment

Support the Northpark YMCA

Additional Resources

Volunteer at the Y: Application (PDF)
View Policies & Procedures

Northpark YMCA Programs

Group Swim Lessons

The Y invented the concept of group swim lessons, which leads us to say that there is no organization more qualified to teach your child water safety.

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Summer Day Camp

YMCA Summer Camps are the place to be! From swimming and hiking to outdoor cooking and arts & crafts, YMCA summer camps are the perfect place for kids to experience exciting activities and field trips while learning character values!

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Youth Soccer

Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Volleyball

Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.

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Youth Football

Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Group Exercise Calendar

Friday, 23 August 2019
  • RPM™

    Friday, 23 August 2019 | 5:30 am - 6:25 am
    Cycle Room

    Come join us for the ride of your life! These 60-minute RPM classes (on our new stationary bikes) will increase your cardiovascular fitness level, increase your strength and shape you up as you enjoy the ride! WATER BOTTLE & TOWEL IS A MUST! Intro to SPINNING This is a beginner class to SPINNING

    Instructor: Alicia

    See more details

  • Cardio Pilates

    Friday, 23 August 2019 | 8:05 am - 8:50 am
    Multi-Purpose Room

    Combine Pilates and cardio for one amazing full body workout. The movement is fun and really effective. Come try new fitness routines weaving Pilates core exercise with classic cardio bursts to gain flexibility, strength, and endurance while seeing change and toning.

    Instructor: Laney

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  • BODYPUMP™

    Friday, 23 August 2019 | 8:20 am - 9:15 am
    Group Ex Room

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!

    Instructor: Madelynn

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  • CYCLE

    Friday, 23 August 2019 | 8:30 am - 9:30 am
    Cycle Room

    Come join us for the ride of your life! This 55-minute SPIN class (on our new stationary bikes) will increase your cardiovascular fitness level, increase your strength and shape you up as you enjoy the ride! WATER BOTTLE & TOWEL IS A MUST!

    Instructor: Amanda

    See more details

  • Cardio Strength

    Friday, 23 August 2019 | 9:30 am - 10:30 am
    Group Ex Room

    An intense fat-burning circuit that combines cardio and strength-training moves to increase the heart rate and boost the metabolism to kick start your weight loss potential.

    Instructor: Marcy

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  • Core to the Floor

    Friday, 23 August 2019 | 10:30 am - 11:00 am
    Group Ex Room

    A class focusing on the abdominals, buttocks, and hips. A wide variety of exercises are used to target the muscles in these areas with the intent to tone and strengthen.

    Instructor: Marcy

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  • Silver Sneakers 2

    Friday, 23 August 2019 | 11:00 am - 12:00 pm
    Group Ex Room

    An advanced group exercise class designed for Silver Sneakers students who have expressed a desire for more cardiovascular and muscular endurance conditioning and have experience with exercise activities requiring advanced levels of agility, balance and coordination.

    Instructor: Kim

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  • Silver Sneakers l

    Friday, 23 August 2019 | 12:00 pm - 12:55 pm
    Group Ex Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, muscular endurance, flexibility, balance, coordination and more! This class uses chairs, weights, balls & bands. This class is great for active older adults.

    Instructor: Linda

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  • Chair Yoga

    Friday, 23 August 2019 | 1:00 pm - 1:55 pm
    Group Ex Room

    Gentle Yoga with the use of a chair.

    Instructor: Leanne

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  • BODYSTEP™

    Friday, 23 August 2019 | 4:30 pm - 5:25 pm
    Group Ex Room

    A cardio workout for all levels, utilizing a variety of STEP aerobics moves using STEP Reebok bench and high energy, motivating music.

    Instructor: Allison

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  • BODYPUMP™

    Friday, 23 August 2019 | 5:30 pm - 6:25 pm
    Group Ex Room

    A challenging choreographed weight training class utilizing barbells is targeted to strengthen and tone all major muscle groups, including the abdominal's. (no aerobics).

    Instructor: Kate

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Staff

Monique Pierce

District Executive Director

[email protected]

Jessica Young

Operations Director

[email protected]

Jennifer Langston

Wellness Coordinator

[email protected]

DeNae Freeman

Business Operations Director

[email protected]

Crystal Torres

Youth and Family Coordinator

[email protected]

Daniel Clemons

Regional Sports and Aquatics Director

[email protected]

Corey Loftus

Sports Coordinator

[email protected]