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YMCA of Metropolitan Fort Worth

Northpark YMCA

Hours

Facility Hours
Mon-Thu: 5:00am–10:00pm
Fri: 5:00am–9:00pm
Sat: 8:00am–6:00pm
Sun: 1:00pm–5:00pm

Y Playhouse / Youth Zone Hours (Child Care)
Mon-Thu: 8:00am–12:00pm & 4:00pm–8:00pm
Fri: 8:00am–12:00pm & 4:00pm–7:00pm
Sat: 8:00am–12:00pm

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Seasonal Outdoor Pool & Water Park
Locker Rooms

Featured Programs

These programs are now in open enrollment

Support the Northpark YMCA

Additional Resources

Volunteer at the Y: Application (PDF)
View Policies & Procedures

Northpark YMCA Programs

Group Swim Lessons

The Y invented the concept of group swim lessons, which leads us to say that there is no organization more qualified to teach your child water safety.

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Summer Day Camp

YMCA Summer Camps are the place to be! From swimming and hiking to outdoor cooking and arts & crafts, YMCA summer camps are the perfect place for kids to experience exciting activities and field trips while learning character values!

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Youth Soccer

Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Volleyball

Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.

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Youth Football

Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Group Exercise Calendar

Monday, 15 July 2019
  • CYCLE

    Monday, 15 July 2019 | 5:30 am - 6:25 am
    Cycle Room

    Come join us for the ride of your life! These 60-minute SPIN classes (on our new stationary bikes) will increase your cardiovascular fitness level, increase your strength and shape you up as you enjoy the ride! WATER BOTTLE & TOWEL IS A MUST! Intro to SPINNING This is a beginner class to SPINNING

    Instructor: Marcus

    See more details

  • BODYPUMP™

    Monday, 15 July 2019 | 8:20 am - 9:20 am
    Group Ex Room

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!

    Instructor: Laney

    See more details

  • HIGH Fitness©

    Monday, 15 July 2019 | 9:30 am - 10:25 am
    Group Ex Room

    HIGH transforms old school aerobics into modern fitness techniques with music you know and love. Expect to alternate between cardio peaks and toning tracks!

    Instructor: Brittney

    See more details

  • RPM™

    Monday, 15 July 2019 | 9:30 am - 10:25 am
    Cycle Room

    A cycling workout that delivers maximum results with minimum impact on your joints. With pumped music, get your pedals spinning! Burn nearly 500 calories* and get ready to sweat!

    Instructor: Alicia

    See more details

  • Yoga

    Monday, 15 July 2019 | 10:30 am - 11:25 am
    Group Ex Room

    OM… Center your mind, body, and soul as you learn various positions to strengthen muscle tone. Flexibility increases, abdominal muscles activate and breathing techniques improve. Namaste!

    Instructor: Leanne

    See more details

  • Silver Sneakers 2

    Monday, 15 July 2019 | 11:30 am - 12:30 pm
    Group Ex Room

    An advanced group exercise class designed for Silver Sneakers students who have expressed a desire for more cardiovascular and muscular endurance conditioning and have experience with exercise activities requiring advanced levels of agility, balance and coordination.

    Instructor: Rosa

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  • SilverSneakers I

    Monday, 15 July 2019 | 12:30 pm - 1:30 pm
    Group Ex Room

    Exercises include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power

    Instructor: Rosa

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  • Chair Yoga

    Monday, 15 July 2019 | 1:30 pm - 2:15 pm
    Group Ex Room

    Gentle Yoga with the use of a chair.

    Instructor: Rosa

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  • BODYPUMP™

    Monday, 15 July 2019 | 5:00 pm - 5:55 pm
    Group Ex Room

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!

    Instructor: Dana S.

    See more details

  • CYCLE

    Monday, 15 July 2019 | 5:30 pm - 6:25 pm
    Cycle Room

    Come join us for the ride of your life! These 60-minute SPIN classes (on our new stationary bikes) will increase your cardiovascular fitness level, increase your strength and shape you up as you enjoy theride! WATER BOTTLE & TOWEL IS A MUST! Intro to SPINNING This is a beginner class to SPINNING

    Instructor: Marcy

    See more details

  • BODYCOMBAT™

    Monday, 15 July 2019 | 6:00 pm - 6:55 pm
    Group Ex Room

    Step into a BODYCOMBAT workout and you will punch and kick your way to fitness, burning up to 740 calories* along the way. Get ready to be challenged by a Les Mills™ instructor that will motivate you to get the best results! You’ll release stress, have a blast and feel like a champ!

    Instructor:Dana

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  • Y Warrior

    Monday, 15 July 2019 | 6:30 pm - 7:30 pm
    Lobby

    Outdoor boot camp programmed to develop strength and endurance for all fitness levels. Expect to be challenged and pushed to achieve a better you.

    Instructor: Marcy

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  • BODYFLOW™

    Monday, 15 July 2019 | 7:00 pm - 7:55 pm
    Multi-Purpose Room

    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

    Instructor: Jenafer

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  • Zumba®

    Monday, 15 July 2019 | 7:00 pm - 7:55 pm
    Group Ex Room

    We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® is exercise in disguise.

    Instructor: Alejandra

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Staff

Monique Pierce

District Executive Director

[email protected]

Jessica Young

Operations Director

[email protected]

Jennifer Langston

Wellness Coordinator

[email protected]

DeNae Freeman

Business Operations Director

[email protected]

Crystal Torres

Youth and Family Coordinator

[email protected]

Daniel Clemons

Regional Sports and Aquatics Director

[email protected]

Corey Loftus

Sports Coordinator

[email protected]