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YMCA of Metropolitan Fort Worth

Northpark YMCA

Hours

  • Monday – Thursday: 5 A.M. – 9 P.M.
  • Friday: 5 A.M. – 8 P.M.
  • Saturday: 8 A.M. – 4 P.M.
  • Sunday: 1 P.M. – 5 P.M.

Y Playhouse:

  • Monday – Saturday: 8:00 A.M. – 12:00 P.M.
  • Monday – Thursday: 5:00 P.M. – 8:00 P.M.

Outdoor Pool Schedule

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Seasonal Outdoor Pool & Water Park
Locker Rooms

Featured Programs

These programs are now in open enrollment

Support the Northpark YMCA

Additional Resources

Northpark YMCA Programs

Youth Soccer

The Y is committed to offering safe sports activities during this unprecedented time. Click here to learn more or register for Spring Soccer.

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Youth Volleyball

The Y is committed to offering safe sports activities during this unprecedented time. Click here to learn more or register for Spring Volleyball.

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Youth Football

We will not be offering football this spring, but are planning to offer football this fall – please check back when registration opens in July.

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Adventure Guides

Lost on how to connect with your kids? Start with the YMCA Adventure Guides program and make treasured, lifetime memories together! This program is a parent-child program that fosters a lifetime of understanding and companionship to strengthen the relationship between children and their parents.

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Summer Overnight Camp

At YMCA Camp Carter Overnight Camp, campers live, play and build deep bonds with their peers. Campers must rely on the others in their cabin groups to share daily responsibilities.

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After School Enrichment

As the landscape of learning continues to change, the YMCA remains committed to serving you and your child through extended learning opportunities.

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Summer Day Camp

No one does summer like the YMCA! Camp may look different this summer, but you can still count on the same safe, high quality, fun-filled program you have come to know and love.

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Private Swim Lessons

The Y offers private swim lesson instruction for all ages. Private lessons are a great way to tailor instruction to an individual’s specific needs. Whether you are a beginner wanting to become more comfortable in the water or an avid swimmer wanting to work on stroke development, we can structure a lesson for you.

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Personal Training

We believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action.

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Group Exercise Calendar

Monday, 27 September 2021
  • BODYPUMP™

    Monday, 27 September 2021 | 5:15 am - 6:15 am

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!

    Instructor: Alicia

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  • BODYSTEP

    Monday, 27 September 2021 | 8:15 am - 9:15 am
    Group Ex

    BODYSTEP is an invigorating and effective full body cardio workout for anyone looking to get fit and tone up.

    Basic stepping is at the heart of BODYSTEP. Cardio blocks push the body into high gear, burning up to 620 calories* from each workout and increasing cardio fitness, while lunges, squats and other exercises work the the legs and glutes to tone and strengthen the muscles.

    Instructor : Allison

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  • RPM™

    Monday, 27 September 2021 | 8:15 am - 9:15 am
    Cycle Room

    A cycling workout that delivers maximum results with minimum impact on your joints. With pumped music, get your pedals spinning! Burn nearly 500 calories* and get ready to sweat!

    Instructor: Alicia

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  • BODYFLOW™

    Monday, 27 September 2021 | 9:30 am - 10:30 am
    Group Ex

    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

    Instructor: Alicia

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  • Y Warrior

    Monday, 27 September 2021 | 9:30 am - 10:30 am
    Outside

    Who doesn't want to be a workout warrior? Y Warrior is a boot camp style work out provided by high quality experienced trainers. Your trainer will guide you through out of the box yet proven methods for developing strength and conditioning. We use a variety of equipment to include: barbells, dumbbells, sandbags, kettle bells, suspension trainers, tires, and battle ropes.

    Instructor: Marcy

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  • HIGH Fitness

    Monday, 27 September 2021 | 10:45 am - 11:45 am
    Group Ex

    Think Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun!

    Instructor: D’laney

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  • SilverSneakers Circuit

    Monday, 27 September 2021 | 12:00 pm - 12:45 pm
    Group Ex

    The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support. 

    Instructor: Kathleen 

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  • Chair Yoga

    Monday, 27 September 2021 | 1:00 pm - 2:00 pm
    Group Ex Studio

    Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures and relaxation. Some exercises use the chair to assist with balance - or feel free to stand and practice your yoga poses!

    Instructor: Leanne

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  • Barre

    Monday, 27 September 2021 | 5:15 pm - 6:15 pm
    Group Ex

    Description:This total body workout is a fusion of ballet barre exercises, Pilates core work, yoga flexibility and resistance training that will sculpt, stretch and tone major muscle groups. Class may include balls, bands or dumbbells. No dance experience needed.

    Instructor: Amber

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  • Zumba®

    Monday, 27 September 2021 | 6:30 pm - 7:25 pm
    Group Ex Studio

    We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. 

    Instructor : Pilar

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