The Northpark YMCA is now open! For more information regarding our reopening plans, including modified hours, click here.
Cardio & Strength Training Equipment
Free Group Exercise Classes
Seasonal Outdoor Pool & Water Park
These programs are now in open enrollment
Northpark YMCA Programs
The Y is committed to offering safe sports activities during this unprecedented time. Click here to learn more or register for Spring Soccer.Learn More
The Y is committed to offering safe sports activities during this unprecedented time. Click here to learn more or register for Spring Volleyball.Learn More
As the landscape of learning continues to change, the YMCA remains committed to serving you and your child through extended learning opportunities.Learn More
Lost on how to connect with your kids? Start with the YMCA Adventure Guides and Princesses program and make treasured, lifetime memories together! The YMCA Adventure Guides is a father-child program for ages 5-13. It is designed to help foster a lifetime of understanding, relationship strengthening and companionship between father and child.Learn More
The Y offers private swim lesson instruction for all ages. Private lessons are a great way to tailor instruction to an individual’s specific needs. Whether you are a beginner wanting to become more comfortable in the water or an avid swimmer wanting to work on stroke development, we can structure a lesson for you.Learn More
The YMCA of Metropolitan Fort Worth is committed to the health and safety of our campers and our community. Our staff continue to plan for a fun-filled summer and are taking mindful steps and getting guidance from government, health and education officials.Learn More
We believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action.Learn More
Group Exercise Calendar
Thursday, 14 January 2021 | 5:15 am - 6:10 am
Come join us for the ride of your life! These 60-minute SPIN classes (on our new stationary bikes) will increase your cardiovascular fitness level, increase your strength and shape you up as you enjoy the ride! WATER BOTTLE & TOWEL IS A MUST! Intro to SPINNING This is a beginner class to SPINNING
Thursday, 14 January 2021 | 8:15 am - 9:15 am
Group Ex Room
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!
Thursday, 14 January 2021 | 9:30 am - 10:30 am
This total body workout is a fusion of ballet barre exercises, Pilates core work, yoga flexibility and resistance training that will sculpt, stretch and tone major muscle groups. Class may include balls, bands or dumbbells. No dance experience needed.
Thursday, 14 January 2021 | 10:45 am - 11:45 am
Group Ex Room
Great for beginners! Yoga that is designed for individuals that may need modification or an introduction to Yoga
Thursday, 14 January 2021 | 12:30 pm - 1:15 pm
Group Ex Studio
Designed to increase muscle strength, range of movement and improve activities for daily living. This class has been modified will not include the use of a chair at this time.
Instructor : Kim
Thursday, 14 January 2021 | 6:00 pm - 7:00 pm
Group Ex Room
This challenging choreographed weight training class utilizing barbells is targeted to strengthen and tone all major muscle groups, including the abdominals.