A high energy cardio workout for all levels, utilizing a variety of STEP aerobics moves using the STEP Reebok bench mixed with a combination of traditional floor aerobics, plyometrics and other dance choreography moves.

Instructor: Dana S

Come join us for the ride of your life! These 60-minute SPIN classes (on our new stationary bikes) will increase your cardiovascular fitness level, increase your strength and shape you up as you enjoy the ride! WATER BOTTLE & TOWEL IS A MUST! Intro to SPINNING This is a beginner class to SPINNING

Instructor: Alicia/Jenafer

OM… Center your mind, body, and soul as you learn various positions to strengthen muscle tone. Flexibility increases, abdominal muscles activate and breathing techniques improve. Namaste!

Instructor: Pam R./Diane

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!

Instructor: Susan/Alicia

This class combines the mind, body, spirit connection through martial moves, executed in a slow and gentle controlled class setting. Deep breathing and meditation are taught in this class. A great way to de-stress.

Instructor: Ron

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® is exercise in disguise.

Instructor: Alejandra

A high intensity interval training class using more traditional fitness moves for a more athletic, conditioning-style work out.

Instructor: Amanda