While this is a new and uncertain environment, the Y is committed to offering safe sports activities during this unprecedented time. The YMCA of Metropolitan Fort Worth will be offering Soccer and Baseball for Fall 2020.

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Adventure Guides

Lost on how to connect with your kids? Start with the YMCA Adventure Guides and Princesses program and make treasured, lifetime memories together! The YMCA Adventure Guides is a father-child program for ages 5-13. It is designed to help foster a lifetime of understanding, relationship strengthening and companionship between father and child.

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After School Enrichment

As the landscape of learning continues to change, the YMCA remains committed to serving you and your child through extended learning opportunities before school, after school and the times in between.

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Private Swim Lessons

The Y offers private swim lesson instruction for all ages. Private lessons are a great way to tailor instruction to an individual’s specific needs. Whether you are a beginner wanting to become more comfortable in the water or an avid swimmer wanting to work on stroke development, we can structure a lesson for you.

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Summer Day Camp

The YMCA of Metropolitan Fort Worth is committed to the health and safety of our campers and our community. Our staff continue to plan for a fun-filled summer and are taking mindful steps and getting guidance from government, health and education officials.

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Personal Training

We believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action.

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Group Exercise Calendar

Tuesday, 27 October 2020

CYCLE

Tuesday, 27 October 2020 | 5:15 am - 6:10 am
Cycle Room

Come join us for the ride of your life! These 60-minute SPIN classes (on our new stationary bikes) will increase your cardiovascular fitness level, increase your strength and shape you up as you enjoy the ride! WATER BOTTLE & TOWEL IS A MUST! Intro to SPINNING This is a beginner class to SPINNING

Instructor: Marcus

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BODYPUMP™

Tuesday, 27 October 2020 | 8:15 am - 9:15 am
Group Ex Room

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!

Instructor: Jenafer

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BODYFLOW

Tuesday, 27 October 2020 | 9:30 am - 10:30 am
Group Ex

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Instructor: Alicia

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Gentle Yoga

Tuesday, 27 October 2020 | 10:45 am - 11:45 am
Group Ex Room

Great for beginners! Yoga that is designed for individuals that may need modification or an introduction to Yoga

Instructor: Leanne

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SilverSneakers Classic

Tuesday, 27 October 2020 | 12:30 pm - 1:15 pm
Group Ex Studio

Designed to increase muscle strength, range of movement and improve activities for daily living. This class has been modified will not include the use of a chair at this time.

Instructor : Kim

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BODYCOMBAT

Tuesday, 27 October 2020 | 5:00 pm - 6:00 pm
Group Ex

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Instructor: Dana

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