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YMCA of Metropolitan Fort Worth

Northpark YMCA

Hours

Facility Hours
Mon-Thu: 5:00am–10:00pm
Fri: 5:00am–9:00pm
Sat: 8:00am–6:00pm
Sun: 1:00pm–5:00pm

Y Playhouse Hours
Mon-Sat: 8:00am–12:00pm
Mon-Thu: 4:00pm–8:00pm
Fri: 4:00pm–7:00pm

Youth Zone Hours
Mon-Thu: 4:00pm–8:00pm
Fri: 4:00pm–7:00pm
Sat: 8:00am–12:00pm

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Seasonal Outdoor Pool & Water Park
Locker Rooms

Featured Programs

These programs are now in open enrollment

Support the Northpark YMCA

Additional Resources

Northpark YMCA Programs

Youth Soccer

Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Volleyball

Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.

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Youth Football

Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Adventure Guides

Lost on how to connect with your kids? Start with the YMCA Adventure Guides and Princesses program and make treasured, lifetime memories together! The YMCA Adventure Guides is a father-child program for ages 5-13. It is designed to help foster a lifetime of understanding, relationship strengthening and companionship between father and child.

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Group Exercise Calendar

Thursday, 21 November 2019
  • BODYPUMP™

    Thursday, 21 November 2019 | 5:15 am - 6:10 am
    Group Ex Room

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!

    Instructor: Jenafer

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  • RPM™

    Thursday, 21 November 2019 | 8:30 am - 9:25 am
    Cycle Room

    A cycling workout that delivers maximum results with minimum impact on your joints. With pumped music, get your pedals spinning! Burn nearly 500 calories* and get ready to sweat!

    Instructor: Alicia

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  • BODYSTEP™

    Thursday, 21 November 2019 | 8:30 am - 9:25 am
    Group Ex Room

    A cardio workout for all levels, utilizing a variety of STEP aerobics moves using STEP Reebok bench and high energy, motivating music.

    Instructor: Dana

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  • Y Warrior

    Thursday, 21 November 2019 | 9:30 am - 10:30 am
    Lobby

    Outdoor boot camp programmed to develop strength and endurance for all fitness levels. Expect to be challenged and pushed to achieve a better you.

    Instructor: Laney

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  • Barre®

    Thursday, 21 November 2019 | 9:30 am - 10:30 am
    Group Ex Room

    Use a chair to work on balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.

    Instructor: Allison

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  • Gentle Yoga

    Thursday, 21 November 2019 | 10:30 am - 11:25 am
    Group Ex Room

    Great for beginners! Yoga that is designed for individuals that may need modification or an introduction to Yoga

    Instructor: Leanne

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  • Zumba Gold®

    Thursday, 21 November 2019 | 11:30 am - 12:25 pm
    Group Ex Room

    The fun workout for anyone at any age and any ability.

    Instructor: Alejandra

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  • Silver Sneakers I

    Thursday, 21 November 2019 | 12:30 pm - 1:25 pm
    Group Ex Room

    Exercises include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power

    Instructor: Kathleen

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  • BODYPUMP™

    Thursday, 21 November 2019 | 5:00 pm - 5:55 pm
    Group Ex Room

    This challenging choreographed weight training class utilizing barbells is targeted to strengthen and tone all major muscle groups, including the abdominals.

    Instructor: Jessica

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  • RPM™

    Thursday, 21 November 2019 | 5:00 pm - 6:00 pm
    Cycle Room

    A cycling workout that delivers maximum results with minimum impact on your joints. With pumped music, get your pedals spinning! Burn nearly 500 calories* and get ready to sweat!

    Instructor: James

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  • MASHUP®

    Thursday, 21 November 2019 | 6:00 pm - 6:55 pm
    Group Ex Room

    FUN. QUICK. TOTAL FITNESS. Meet your curated workout experience with high-energy music and holistic coaching to achieve maximum, sustainable results.

    Instructor: Catherine

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  • Tai Chi

    Thursday, 21 November 2019 | 7:00 pm - 7:55 pm
    Group Ex Room

    This class combines the mind, body, spirit connection through martial moves, executed in a slow and gentle controlled class setting. Deep breathing and meditation are taught in this class. A great way to de-stress.

    Instructor: Ron

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Staff

Monique Pierce

District Executive Director

Jessica Young

Operations Director

Jennifer Langston

Membership and Wellness Coordinator

DeNae Freeman

Business Operations Director

Crystal Torres

Youth and Family Coordinator

Daniel Clemons

Regional Sports and Aquatics Director

Corey Loftus

Sports Coordinator