Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Volleyball

Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.

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Youth Football

Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Adventure Guides

Lost on how to connect with your kids? Start with the YMCA Adventure Guides and Princesses program and make treasured, lifetime memories together! The YMCA Adventure Guides is a father-child program for ages 5-13. It is designed to help foster a lifetime of understanding, relationship strengthening and companionship between father and child.

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Group Exercise Calendar

Wednesday, 16 October 2019

CYCLE

Wednesday, 16 October 2019 | 5:30 am - 6:25 am
Cycle Room

Come join us for the ride of your life! These 60-minute SPIN classes (on our new stationary bikes) will increase your cardiovascular fitness level, increase your strength and shape you up as you enjoy the ride! WATER BOTTLE & TOWEL IS A MUST! Intro to SPINNING This is a beginner class to SPINNING

Instructor: Marcus

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BODYPUMP™

Wednesday, 16 October 2019 | 8:30 am - 9:25 am
Group Ex Room

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!

Instructor: Laney

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CYCLE

Wednesday, 16 October 2019 | 8:30 am - 9:30 am
Cycle Room

Come join us for the ride of your life! This 60-minute SPIN class (on our new stationary bikes) will increase your cardiovascular fitness level, increase your strength and shape you up as you enjoy the ride! WATER BOTTLE & TOWEL IS A MUST!

Instructor: Amanda

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MASHUP®

Wednesday, 16 October 2019 | 9:30 am - 10:25 am
Group Ex Room

FUN. QUICK. TOTAL FITNESS. Meet your curated workout experience with high-energy music and holistic coaching to achieve maximum, sustainable results.

Instructor: Jamie

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BODYFLOW™

Wednesday, 16 October 2019 | 10:30 am - 11:25 am
Group Ex Room

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Instructor: Jenafer

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SilverSneakers II

Wednesday, 16 October 2019 | 11:00 am - 12:00 pm
MPR

An advanced group exercise class designed for Silver Sneakers students who have expressed a desire for more cardiovascular and muscular endurance conditioning and have experience with exercise activities requiring advanced levels of agility, balance and coordination.

Instructor: Lacye

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SilverSneakers II

Wednesday, 16 October 2019 | 11:30 am - 12:25 pm
Group Ex Room

An advanced group exercise class designed for Silver Sneakers students who have expressed a desire for more cardiovascular and muscular endurance conditioning and have experience with exercise activities requiring advanced levels of agility, balance and coordination.

Instructor: Kim

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SilverSneakers I

Wednesday, 16 October 2019 | 12:30 pm - 1:25 pm
Group Ex Room

Exercises include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power

Instructor: Diane

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Chair Yoga

Wednesday, 16 October 2019 | 1:30 pm - 2:25 pm
Group Ex Room

Gentle Yoga with the use of a chair.

Instructor: Leanne

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Barre®

Wednesday, 16 October 2019 | 5:00 pm - 6:00 pm
Group Ex Room

Use a chair to work on balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.

Instructor: Allison

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CYCLE

Wednesday, 16 October 2019 | 5:30 pm - 6:30 pm
Cycle Room

Come join us for the ride of your life! These 60-minute SPIN classes (on our new stationary bikes) will increase your cardiovascular fitness level, increase your strength and shape you up as you enjoy theride! WATER BOTTLE & TOWEL IS A MUST! Intro to SPINNING This is a beginner class to SPINNING

Instructor: Kate

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Zumba®

Wednesday, 16 October 2019 | 6:00 pm - 6:55 pm
Group Ex Room

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® is exercise in disguise.

Instructor: Alejandra

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Yoga

Wednesday, 16 October 2019 | 7:00 pm - 7:55 pm
Multi-Purpose Room

Learn various posture breathing exercises and relaxation techniques while increasing flexibility and muscle tone.

Instructor: Pam R.

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BODYPUMP™

Wednesday, 16 October 2019 | 7:00 pm - 8:00 pm
Group Ex Room

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!

Instructor: Dana

See more details