BODYSTEP^™ is an invigorating and effective full body cardio workout for anyone looking to get fit and tone up.

Basic stepping is at the heart of BODYSTEP. Cardio blocks push the body into high gear, burning up to 620 calories* from each workout and increasing cardio fitness, while lunges, squats and other exercises work the the legs and glutes to tone and strengthen the muscles.

Instructor : Allison

A cycling workout that delivers maximum results with minimum impact on your joints. With pumped music, get your pedals spinning! Burn nearly 500 calories* and get ready to sweat!

Instructor: Alicia

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Instructor: Alicia

Who doesn't want to be a workout warrior? Y Warrior is a boot camp style work out provided by high quality experienced trainers. Your trainer will guide you through out of the box yet proven methods for developing strength and conditioning. We use a variety of equipment to include: barbells, dumbbells, sandbags, kettle bells, suspension trainers, tires, and battle ropes.

Instructor: Marcy

Think Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun!

Instructor: D’laney

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support. 

Instructor: Kathleen 

Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures and relaxation. Some exercises use the chair to assist with balance - or feel free to stand and practice your yoga poses!

Instructor: Leanne

Description:This total body workout is a fusion of ballet barre exercises, Pilates core work, yoga flexibility and resistance training that will sculpt, stretch and tone major muscle groups. Class may include balls, bands or dumbbells. No dance experience needed.

Instructor: Amber

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. 

Instructor : Pilar