The same barbell class focusing on all major muscle groups, shortened to a 45 minute format. Appropriate for children 13 and older.

Instructor: Amanda

While many interpret barre workouts differently, most barre workouts are a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture.

Instructor: Joyce T

Combines body weight, muscle conditioning, cardio and plyometric training moves, synced to original music that has been specifically designed to match every single move.

Instructor: Amanda

The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. Appropriate for children 13 and older.

Instructor: Donna

This barbell workout challenges all your major muscle groups by using the best weight room inspired exercises like squats, presses, lifts, and curls. Appropriate for children 13 and older.

Instructor: Charity

PIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.

Instructor: Amy

Build strength, stamina and flexibility while cultivating a sense of peace and well-being. Progressions and regressions are given to accommodate all skill levels.

Instructor: Julie

This is our third level of Active Older Adults classes. Focusing on cardiovascular endurance this class is for beginners and seniors. Strength training is incorporated throughout the class. A chair is used for support only.

Instructor: Donna

This soft yoga practice uses passive poses and breathing techniques to help lengthen the body, calm the mind and reduce stress. Great for those with high stress and stiff joints.

Instructor: Carole

Get movin’ and grooving’ with music and exercise! This class will challenge and support motor and cognitive development. Ages 2-5.

A combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals,strength/endurance training, and a relaxing cool-down.

Instructor: Charity

Ages 6-12. Kick up Movin’ and Groovin’ a notch while developing motor skills and fitness levels through workouts and games.

Join us for a full body workout in half the time! You will use a variety of equipment to get the best cardio, strength and core workout!

Instructor: Koy

The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. Appropriate for children 13 and older.

Instructor: Alissa

This barbell workout challenges all your major muscle groups by using the best weight room inspired exercises like squats, presses, lifts, and curls. Appropriate for children 13 and older.

Instructor: Celia

PIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.

Instructor: Charity