The Y offers private swim lesson instruction for all ages. Private lessons are a great way to tailor instruction to an individual’s specific needs. Whether you are a beginner wanting to become more comfortable in the water or an avid swimmer wanting to work on stroke development, we can structure a lesson for you.

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Summer Day Camp

The YMCA of Metropolitan Fort Worth is committed to the health and safety of our campers and our community. Our staff continue to plan for a fun-filled summer and are taking mindful steps and getting guidance from government, health and education officials.

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Personal Training

We believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action.

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Group Exercise Calendar

Thursday, 06 August 2020

RPM®

Thursday, 06 August 2020 | 6:15 am - 7:00 am
Studio B

Description:The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. Appropriate for children 13 and older.

Instructor: Kathy

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Strength

Thursday, 06 August 2020 | 8:15 am - 9:15 am
Studio A

Join us for a full body workout in half the time! You will use a variety of equipment to get the best cardio, strength and core workout!

Instructor: Koy

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Tabata

Thursday, 06 August 2020 | 9:30 am - 10:30 am
Outside

In this class we will perform 30 minutes of low impact exercises with Tabata timing finishing with core work and stretching. (Tabata timing: 20 seconds of work then 10 seconds of rest) Class is suitable for beginner to advanced, various intensities will be demonstrated. This class will be outdoors with social distancing! Please bring your own mat or beach towel, plenty of water, sweat towel & your smile!

Instructor: Amy W.

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Yoga

Thursday, 06 August 2020 | 10:45 am - 11:45 am
Studio A

Build strength, stamina and flexibility while cultivating a sense of peace and well-being. Progressions and regressions are given to accommodate all skill levels.

Instructor: Julie

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SilverSneakers Classic

Thursday, 06 August 2020 | 12:15 pm - 1:15 pm
Studio A

Designed to increase muscle strength, range of movement and improve activities for daily living. This class has been modified will not include the use of a chair at this time.

Instructor: Joyce S.

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BODYPUMP®

Thursday, 06 August 2020 | 6:00 pm - 7:00 pm
Studio A

This barbell workout challenges all your major muscle groups by using the best weight room inspired exercises like squats, presses, lifts, and curls. Appropriate for children 13 and older.

Instructor: Charity

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