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YMCA of Metropolitan Fort Worth

Northwest YMCA


  • Monday – Thursday: 5:30 A.M. – 8:30 P.M.
  • Friday: 5:30 A.M. – 7 P.M.
  • Saturday: 8 A.M. – 4 P.M.
  • Sunday: 1 P.M. – 5 P.M.

Y Playhouse:

  • Monday – Saturday: 8:00 A.M. – 11:45 A.M.
  • Monday – Thursday: 4:45 P.M. – 7:30 P.M.

Outdoor Pool Schedule


Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Seasonal Outdoor Pool
Locker Rooms

Featured Programs

These programs are now in open enrollment

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Additional Resources

Northwest YMCA Programs

Youth Basketball

Basketball was invented at the Y – and it still provides an excellent foundation for our future leaders. By working together on a team, kids will realize their full potential, gain self-confidence and leave the season with something worth more than a winning record.

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Youth Football

Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.

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Summer Overnight Camp

At YMCA Camp Carter Overnight Camp, campers live, play and build deep bonds with their peers. Campers must rely on the others in their cabin groups to share daily responsibilities.

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After School Enrichment

As the landscape of learning continues to change, the YMCA remains committed to serving you and your child through extended learning opportunities.

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Summer Day Camp

No one does summer like the YMCA! Camp may look different this summer, but you can still count on the same safe, high quality, fun-filled program you have come to know and love.

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Private Swim Lessons

The Y offers private swim lesson instruction for all ages. Private lessons are a great way to tailor instruction to an individual’s specific needs. Whether you are a beginner wanting to become more comfortable in the water or an avid swimmer wanting to work on stroke development, we can structure a lesson for you.

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Personal Training

We believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action.

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Group Exercise Calendar

Thursday, 02 December 2021
  • RPM®

    Thursday, 02 December 2021 | 5:45 am - 6:30 am
    Studio B

    Description:The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. Appropriate for children 13 and older.

    Instructor: Kathy

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    Thursday, 02 December 2021 | 8:15 am - 9:15 am
    Studio A

    BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. 

    Instructor: Becky

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  • Tabata&Cardio Power Mix

    Thursday, 02 December 2021 | 9:30 am - 10:30 am
    Studio A

    In this class you will work in all areas: Cardio+Strength+FUN
    Class is suitable for beginner to a advance as various intensities will be demonstrated. Please bring a mat, towel and don’t forget your water!

    Instructor: Amy W.

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  • SilverSneakers Classic

    Thursday, 02 December 2021 | 10:45 am - 11:45 am
    Studio A

    Designed to increase muscle strength, range of movement and improve activities for daily living. This class has been modified will not include the use of a chair at this time.

    Instructor: Joyce S.

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  • Fit for Life

    Thursday, 02 December 2021 | 12:00 pm - 1:00 pm
    Studio A

    Instructor: Joyce S.

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  • Water Aerobics

    Thursday, 02 December 2021 | 12:00 pm - 1:00 pm
    Outdoor Pool

    A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility. This is a full body workout, a combination of cardio respiratory, muscle conditioning, and interval training.

    Instructor : Carole

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  • PIYO Live!®

    Thursday, 02 December 2021 | 5:00 pm - 6:00 pm
    Studio A

    PIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.

    Instructor: Charity

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  • Double Step

    Thursday, 02 December 2021 | 5:30 pm - 6:30 pm
    Studio B

    Not your average step aerobics! Using two steps we will get your heart rate up for an excellent cardio push. Dont forget your towel and water!

    Instructor : Koy

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    Thursday, 02 December 2021 | 6:00 pm - 6:55 pm
    Studio A

    This barbell workout challenges all your major muscle groups by using the best weight room inspired exercises like squats, presses, lifts, and curls. Appropriate for children 13 and older.

    Instructor: Charity

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