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YMCA of Metropolitan Fort Worth

Northwest YMCA

Hours

  • Monday – Thursday: 5:30 A.M. – 8:30 P.M.
  • Friday: 5:30 A.M. – 7 P.M.
  • Saturday: 8 A.M. – 4 P.M.
  • Sunday: 1 P.M. – 5 P.M.

Y Playhouse:

  • Monday – Saturday: 8:00 A.M. – 11:45 A.M.
  • Monday – Thursday: 4:45 P.M. – 7:30 P.M.

Outdoor Pool Schedule

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Seasonal Outdoor Pool
Locker Rooms

Featured Programs

These programs are now in open enrollment

Support the Northwest YMCA

Additional Resources

Northwest YMCA Programs

Summer Day Camp

No one does summer like the YMCA! Camp may look different this summer, but you can still count on the same safe, high quality, fun-filled program you have come to know and love.

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Summer Overnight Camp

At YMCA Camp Carter Overnight Camp, campers live, play and build deep bonds with their peers. Campers must rely on the others in their cabin groups to share daily responsibilities.

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Youth Baseball

Slide into fun with baseball at the Y! Your child will learn baseball fundamentals, nurture their skills and feel the support of our volunteer coaches and a team.

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Private Swim Lessons

The Y offers private swim lesson instruction for all ages. Private lessons are a great way to tailor instruction to an individual’s specific needs. Whether you are a beginner wanting to become more comfortable in the water or an avid swimmer wanting to work on stroke development, we can structure a lesson for you.

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Youth Soccer

Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Volleyball

Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging.

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After School Enrichment

As the landscape of learning continues to change, the YMCA remains committed to serving you and your child through extended learning opportunities.

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Personal Training

We believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action.

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Group Exercise Calendar

Wednesday, 17 August 2022
  • BODYPUMP®

    Wednesday, 17 August 2022 | 5:45 am - 6:45 am
    Studio A

    Using light to moderate weights with lots of repetitions, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques and offer encouragement to the beat of music! Appropriate for children 13 and older.

    Instructor: Jessica

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  • Y-Cycle

    Wednesday, 17 August 2022 | 8:15 am - 9:15 am
    Studio B

    Come join us for the ride of your life! These 60-minute SPIN classes will increase your cardiovascular fitness level and increase your strength as you enjoy the ride! WATER BOTTLE & TOWEL IS A MUST!

    Instructor: Donna

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  • BODYPUMP

    Wednesday, 17 August 2022 | 8:30 am - 9:30 am
    Studio A

    Using light to moderate weights with lots of repetitions, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques and offer encouragement to the beat of music! Appropriate for children 13 and older.

    Instructor: Charity

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  • Y Abs

    Wednesday, 17 August 2022 | 9:15 am - 9:30 am
    Studio B

    10 minutes of exercise targeted to strengthen your abdominals and back along with deep stretching.

    Instructor: Donna

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  • Zumba

    Wednesday, 17 August 2022 | 9:35 am - 10:35 am
    Studio A

    Description:We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.   

    Instructor: Amy

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  • Gentle Yoga

    Wednesday, 17 August 2022 | 10:45 am - 11:45 am
    Studio B

    Great for beginners! Yoga that is designed for individuals that may need modification or an introduction to Yoga

    Instructor: Carole

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  • Zumba Gold

    Wednesday, 17 August 2022 | 10:45 am - 11:45 am
    Studio A

    This fun workout is for anyone, any age, any ability and is an easy-to-follow program that lets you move to the beat at your own speed.

    Instructor: Amy

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  • LineDance

    Wednesday, 17 August 2022 | 12:00 pm - 1:00 pm
    Studio A

    line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction, and executing the steps at the same time.

    instructor: Laurie

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  • RPM®

    Wednesday, 17 August 2022 | 5:00 pm - 6:00 pm
    Studio B

    Description:The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. Appropriate for children 13 and older.

    Instructor: Kathy

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  • Y Warrior

    Wednesday, 17 August 2022 | 6:00 pm - 7:00 pm
    Outside/Studio B

    Y Warrior is a boot camp style workout provided by high quality experienced instructors. Your trainer will guide you through proven methods for developing strength and conditioning. We use a variety of equipment to include: barbells, dumbbells, sandbags, kettle bells, tires, and battle ropes.

    Instructor: Mike

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