This barbell workout challenges all your major muscle groups by using the best weight room inspired exercises like squats, presses, lifts, and curls. Appropriate for children 13 and older, 60 minutes.

Instructor: Jessica

A freestyle cycling class that incorporates different genres of music to a virtual interactive experience.

Instructor: Donna

This total body workout is a fusion of ballet barre exercises, Pilates core work, yoga flexibility and resistance training that will sculpt, stretch and tone major muscle groups. Class may include balls, bands or dumbbells. No dance experience needed.

Instructor: Charity

Build strength, stamina and flexibility while cultivating a sense of peace and well-being. Progressions and regressions are given to accommodate all skill levels.

Instructor: Julie

This barbell workout challenges all your major muscle groups by using the best weight room inspired exercises like squats, presses, lifts, and curls. Appropriate for children 13 and older.

Instructor: Kathy 

Who doesn't want to be a workout warrior? Y Warrior is a boot camp style work out provided by high quality experienced trainers. Your trainer will guide you through out of the box yet proven methods for developing strength and conditioning. We use a variety of equipment to include: barbells, dumbbells, sandbags, kettle bells, suspension trainers, tires, and battle ropes.

Instructor: Joyce T.