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YMCA of Metropolitan Fort Worth

Northwest YMCA

Hours

Facility Hours
Mon-Thu: 5:00am–10:00pm
Fri: 5:00am–9:00pm
Sat: 7:00am–5:00pm
Sun: 11:00am–5:00pm

Y Playhouse Hours
Mon: 8:00am–2:00pm & 4:00pm–8:00pm
Tue: 8:00am–12:30pm & 4:00pm–8:00pm
Wed: 8:00am–2:00pm & 4:00pm–8:00pm
Thu: 8:00am–12:30pm & 4:00pm–8:00pm
Fri: 8:00am–12:30pm & 4:00pm–7:00pm
Sat: 8:00am–12:30pm

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Seasonal Outdoor Pool
Locker Rooms

Featured Programs

These programs are now in open enrollment

Support the Northwest YMCA

Additional Resources

AOA Calendar: July
Volunteer at the Y: Application (PDF)
View Policies & Procedures

Northwest YMCA Programs

Group Swim Lessons

The Y invented the concept of group swim lessons, which leads us to say that there is no organization more qualified to teach your child water safety.

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Summer Day Camp

YMCA Summer Camps are the place to be! From swimming and hiking to outdoor cooking and arts & crafts, YMCA summer camps are the perfect place for kids to experience exciting activities and field trips while learning character values!

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Youth Soccer

Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Volleyball

Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.

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Youth Football

Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Group Exercise Calendar

Monday, 22 July 2019
  • Yoga

    Monday, 22 July 2019 | 7:00 am - 7:55 am
    Studio A

    Strengthen your mind, body and spirit as you lengthen tone and relax your muscles. This class flows from one posture to another as you work on breathing techniques. Each class ends with relaxation.

    Instructor: Marta

    See more details

  • Y-Warrior

    Monday, 22 July 2019 | 8:00 am - 9:00 am

    Bootcamp style format for all fitness levels. Come join and take your strength and conditioning to the next level!

    Instructor: Chris

    See more details

  • Country Heat®

    Monday, 22 July 2019 | 8:15 am - 9:10 am
    Studio A

    A high-energy, low impact country dance inspired fitness class guaranteed to fire up the fun! You won't even feel like you are working out! Each routine is packed with easy to follow moves set to good ol' country music!

    Instructor: Amber

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  • RPM®

    Monday, 22 July 2019 | 8:30 am - 9:25 am
    Studio B

    Description:The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. Appropriate for children 13 and older.

    Instructor: Donna

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  • Turbokick®

    Monday, 22 July 2019 | 9:15 am - 10:10 am
    Studio A

    A combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down.

    Instructor: Amber

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  • Y-Warrior

    Monday, 22 July 2019 | 9:30 am - 10:30 am

    Bootcamp style format for all fitness levels. Come join and take your strength and conditioning to the next level!

    Instructor: Joyce T

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  • Young at Heart

    Monday, 22 July 2019 | 9:30 am - 10:25 am
    Studio B

    A lower intensity class designed to improve cardiovascular fitness through low impact moves, includes toning and a stretching segment.

    Instructor: Charity

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  • Zumba®

    Monday, 22 July 2019 | 10:15 am - 11:10 am
    Studio A

    Ditch the workout, join the party! Zumba® is a combination of Latin and International dances such as Salsa, Merengue, Cumbia, Mambo and Samba among others that are not only FUN but exhilarating! Appropriate for Children 8 and older.

    Instructor: Amy

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  • Piloxing / Pilates

    Monday, 22 July 2019 | 10:30 am - 11:25 am
    Studio B

    Join us for a challenging interval workout that includes a fusion of standing Pilates, upper body boxing and Pilates floor work!

    Instructor: Joyce T

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  • SIlverSneakers Circuit

    Monday, 22 July 2019 | 11:15 am - 12:10 pm
    Studio A

    Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

    Instructor: Joyce S

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  • Water Fit

    Monday, 22 July 2019 | 11:30 am - 12:30 pm
    Pool

    Join us in our outdoor pool for Water Fit!

    Instructor: Varies

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  • Zumba Gold

    Monday, 22 July 2019 | 11:30 am - 12:25 pm
    Studio B

    A class for the older active adult, a person who hasn't been exercising in a long time or individuals who may be limited physically. The biggest difference between Zumba gold and Zumba basic is that Zumba gold is done at a much lower intensity. It's just as much fun just not as fast!

    Instructor: Amy

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  • SilverSneakers Classic

    Monday, 22 July 2019 | 12:15 pm - 1:10 pm
    Studio A

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

    Instructor: Donna

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  • BODYPUMP® EXPRESS

    Monday, 22 July 2019 | 1:15 pm - 1:55 pm
    Studio A

    The same barbell class focusing on all major muscle groups, shortened to a 45 minute format. Appropriate for children 13 and older.

    Instructor: Charity

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  • BODYPUMP®

    Monday, 22 July 2019 | 4:30 pm - 5:30 pm
    Studio A

    This barbell workout challenges all your major muscle groups by using the best weight room inspired exercises like squats, presses, lifts, and curls. Appropriate for children 13 and older, 60 minutes.

    Instructor: Kathy

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  • Barre

    Monday, 22 July 2019 | 4:30 pm - 5:30 pm
    Studio B

    While many interpret barre workouts differently, most barre workouts are a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture.

    Instructor: Jodi

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  • Zumba Toning

    Monday, 22 July 2019 | 5:45 pm - 6:40 pm
    Studio A

    This class is perfect for those that want to party, but put extra emphasis on toning and sculpting to define muscles!

    Instructor: Lissette

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  • RPM®

    Monday, 22 July 2019 | 5:45 pm - 6:40 pm
    Studio B

    The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. Appropriate for children 13 and older.

    Instructor: Kathy

    See more details

  • Yoga

    Monday, 22 July 2019 | 6:45 pm - 7:40 pm
    Studio A

    Strengthen your mind, body and spirit as you lengthen tone and relax your muscles. This class flows from one posture to another as you work on breathing techniques. Each class ends with relaxation.

    Instructor: Casey

    See more details

  • Double Y- Step

    Monday, 22 July 2019 | 6:45 pm - 7:40 pm
    Studio B

    Using two step benches this class takes traditional step to the next level. Cardio lovers welcome.

    Instructor: Koy

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Staff

Doug Fox

Doug Fox

District Executive Director

Doug Fox is the District Executive Director overseeing both the Northwest YMCA and our New School-Age Services Branch. Doug has been with the Northwest YMCA since May of 2015, and with the YMCA organization for 15 years. Doug is in charge of the operational efficiency and community effectiveness of the Northwest YMCA and School-Age Services. Doug is involved with many community organizations creating lasting partnerships to build a stronger community. In their free time, Doug and his wife of 25 years, Shaye, enjoy spending time at rinks all over North America watching their son Drew play hockey.

[email protected]

Cortney Konstanzer

Cortney Konstanzer

Senior Program Director: Membership / Wellness / Business

Cortney Konstanzer is our Senior Program Director, responsible for Membership, Wellness, Marketing and Business operations. Cortney who has been with our Y since February of 2015 and supervises our Wellness Director, Membership Coordinator and our entire Member Services Team. She is passionate about building relationships with our members and truly embraces the family atmosphere that the Y provides. Ensuring that the member experience is positive and welcoming for ALL is Cortney’s top priority. Her goal is to increase opportunities for members to connect with other members through activities and events the Y provides. In her free time she enjoys spending time with her friends and family, taking road trips, and doing hair & make-up for special events.

[email protected]

Daniel Harber

Daniel Harber

Health & Wellness Director

Daniel Harber is our New Health & Wellness Director at the Northwest YMCA. Daniel oversees the fitness floor, Wellness Coaches and various wellness programs. In his spare time Daniel enjoys working out, spending time with family and being out on the lake.

[email protected]

Chris Renfro

Chris Renfro

Senior Program Director: Sports, Aquatics and Teens

Chris Renfro is our Senior Program Director and has been with the Northwest YMCA since 2014. Chris oversees the Sports, Aquatics and Teen programs which include the Youth and Government programs and Future Leaders program. In his spare time Chris is running all over Texas for his children’s activities.

[email protected]

Denise Dunham

Denise Dunham

Aquatics Director/Assistant Sports Director

Denise Dunham is the Aquatics Director and Asst. Sports Director for the Northwest YMCA. Denise has been with the Northwest YMCA since 2009 and has been with the YMCA of Metropolitan Fort Worth for over 16 years. Denise directly supervises all aquatic staff and aquatic programs such as swim lessons, swim team and coordination of aquatics with other community partners. Denise also assists the sports director with implementing and maintaining all youth sports programs. In her spare time she enjoys spending time with family and friends, relaxing and watching movies.

[email protected]