The same barbell class focusing on all major muscle groups, shortened to a 45 minute format. Appropriate for children 13 and older.

Instructor: Amanda

While many interpret barre workouts differently, most barre workouts are a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture.

Instructor: Joyce T

Revolutionary 30-minute, high-intensity, full body workout where every single cardio and muscle-conditioning move is perfectly synced to original music. So instead of counting reps, you train to the beat, pushing past your limits and torching more calories.

Instructor: Katy

Ditch the workout, join the party! Zumba® is a combination of Latin and International dances such as Salsa, Merengue, Cumbia, Mambo and Samba among others that are not only FUN but exhilarating!

Instructor: Katy

The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. Appropriate for children 13 and older.

Instructor: Donna

This barbell workout challenges all your major muscle groups by using the best weight room inspired exercises like squats, presses, lifts, and curls. Appropriate for children 13 and older.

Instructor: Charity

10 minutes of exercise targeted to strengthen your abdominals and back along with deep stretching.

Instructor: Donna

PIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.

Instructor: Amy

Strengthen your mind, body and spirit as you lengthen tone and relax your muscles. This class flows from one posture to another as you work on breathing techniques. Each class ends with relaxation.

Instructor: Julie

This is our third level of Active Older Adults classes. Focusing on cardiovascular endurance this class is for beginners and seniors. Strength training is incorporated throughout the class. A chair is used for support only.

Instructor: Joyce S

Strengthen your mind, body and spirit as you lengthen tone and relax your muscles. This class flows from one posture to another as you work on breathing techniques, modified exercises for a gentle Yoga practice. Each class ends with relaxation.

Instructor: Carole

Designed for your Pre-Schooler! Learn how exercise can be fun, play games, and move to great music. Ages 2-5. 30 minutes.

Instructor: Audrey

A combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals,strength/endurance training, and a relaxing cool-down.

Instructor: Charity

Let your child play games move to great music and learn how exercise can be fun! Children must be in kindergarten or above to attend (ages 5-12). 30 minutes

Instructor: Audrey

Join us for a full body workout in half the time! You will use a variety of equipment to get the best cardio, strength and core workout!

Instructor: Koy

A freestyle cycling class that incorporates different genres of music to a virtual interactive experience.

Instructor: Jodi

This barbell workout challenges all your major muscle groups by using the best weight room inspired exercises like squats, presses, lifts, and curls. Appropriate for children 13 and older.

Instructor: Celia

PIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.

Instructor: Charity