To protect the health and safety of our members, staff and the community, our facilities are closed until further notice as of March 18th at 6 P.M. You can continue to engage with the Y through our virtual classes and social media.

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Summer Day Camp

The YMCA of Metropolitan Fort Worth is committed to the health and safety of our campers and our community. Our staff continue to plan for a fun-filled summer and are taking mindful steps and getting guidance from government, health and education officials.

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Youth Soccer

Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Volleyball

Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.

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Personal Training

We believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action.

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Youth Baseball

Slide into fun with baseball at the Y! Your child will learn baseball fundamentals, nurture their skills and feel the support of our volunteer coaches and a team. At the same time, they’ll learn teamwork, sportsmanship and what it takes to be a leader in sports and in life. Youth baseball provides a fun, positive experience for kids who want to enjoy the game.

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Before & After School Enrichment

The Y’s before and after school program provides safe spaces for children to feel accomplished, build new friendships and develop a sense of belonging through sports and homework help.

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Youth & Government

Youth and Government is a nation-wide YMCA program, active in nearly 40 states. Nationwide, nearly 25,000 students attend state Youth and Government conferences each year, with 3,300 adult volunteers and YMCA staff serving as adult advisors.

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Download the Group Exercise Schedule PDF here.

Group Exercise Calendar

Monday, 25 May 2020

PIYO Live!®

Monday, 25 May 2020 | 5:30 am - 6:25 am
Studio A

PIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.

Instructor: Savannah

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Yoga Flow

Monday, 25 May 2020 | 7:00 am - 7:55 am
Studio A

Build strength, stamina and flexibility while cultivating a sense of peace and well-being. Progressions and regressions are given to accommodate all skill levels.

Instructor: Marta

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Y-Warrior

Monday, 25 May 2020 | 8:15 am - 9:15 am

Bootcamp style format for all fitness levels. Come join and take your strength and conditioning to the next level!

Instructor: Daniel

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Y-Cycle

Monday, 25 May 2020 | 8:30 am - 9:25 am
Studio B

A freestyle cycling class that incorporates different genres of music to a virtual interactive experience.

Instructor: Donna

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Turbokick®

Monday, 25 May 2020 | 9:15 am - 10:10 am
Studio A

A combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down.

Instructor: Amy P

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Y-Warrior

Monday, 25 May 2020 | 9:30 am - 10:30 am

Bootcamp style format for all fitness levels. Come join and take your strength and conditioning to the next level!

Instructor: Joyce T

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Zumba®

Monday, 25 May 2020 | 10:15 am - 11:10 am
Studio A

Ditch the workout, join the party! Zumba® is a combination of Latin and International dances such as Salsa, Merengue, Cumbia, Mambo and Samba among others that are not only FUN but exhilarating! Appropriate for Children 8 and older.

Instructor: Amy

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Piloxing / Pilates

Monday, 25 May 2020 | 10:30 am - 11:25 am
Studio B

Join us for a challenging interval workout that includes a fusion of standing Pilates, upper body boxing and Pilates floor work!

Instructor: Joyce T

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BODYPUMP® EXPRESS

Monday, 25 May 2020 | 1:15 pm - 1:55 pm
Studio A

The same barbell class focusing on all major muscle groups, shortened to a 45 minute format. Appropriate for children 13 and older.

Instructor: Dana

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BODYPUMP®

Monday, 25 May 2020 | 4:30 pm - 5:30 pm
Studio A

This barbell workout challenges all your major muscle groups by using the best weight room inspired exercises like squats, presses, lifts, and curls. Appropriate for children 13 and older, 60 minutes.

Instructor: Kathy

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Barre

Monday, 25 May 2020 | 4:50 pm - 5:35 pm
Studio B

While many interpret barre workouts differently, most barre workouts are a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture.

Instructor: Jodi

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Zumba Toning

Monday, 25 May 2020 | 5:45 pm - 6:40 pm
Studio A

This class is perfect for those that want to party, but put extra emphasis on toning and sculpting to define muscles!

Instructor: Lissette

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RPM®

Monday, 25 May 2020 | 5:45 pm - 6:40 pm
Studio B

The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. Appropriate for children 13 and older.

Instructor: Kathy

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Yoga Flow

Monday, 25 May 2020 | 6:45 pm - 7:40 pm
Studio A

Build strength, stamina and flexibility while cultivating a sense of peace and well-being. Progressions and regresssions are given to accomodate all skill levels.
Instructor: Brenda

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Double Y- Step

Monday, 25 May 2020 | 6:45 pm - 7:40 pm
Studio B

Using two step benches this class takes traditional step to the next level. Cardio lovers welcome.

Instructor: Koy

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Staff

Doug Fox

District Executive Director

Doug Fox is the District Executive Director overseeing both the Northwest YMCA and our New School-Age Services Branch. Doug has been with the Northwest YMCA since May of 2015, and with the YMCA organization for 15 years. Doug is in charge of the operational efficiency and community effectiveness of the Northwest YMCA and School-Age Services. Doug is involved with many community organizations creating lasting partnerships to build a stronger community. In their free time, Doug and his wife of 25 years, Shaye, enjoy spending time at rinks all over North America watching their son Drew play hockey.

[email protected]

Cortney Konstanzer

Senior Program Director: Membership / Wellness / Business

Cortney Konstanzer is our Senior Program Director, responsible for Membership, Wellness, Marketing and Business operations. Cortney who has been with our Y since February of 2015 and supervises our Wellness Director, Membership Coordinator and our entire Member Services Team. She is passionate about building relationships with our members and truly embraces the family atmosphere that the Y provides. Ensuring that the member experience is positive and welcoming for ALL is Cortney’s top priority. Her goal is to increase opportunities for members to connect with other members through activities and events the Y provides. In her free time she enjoys spending time with her friends and family, taking road trips, and doing hair & make-up for special events.

[email protected]

Daniel Harber

Health & Wellness Director

Daniel Harber is our New Health & Wellness Director at the Northwest YMCA. Daniel oversees the fitness floor, Wellness Coaches and various wellness programs. In his spare time Daniel enjoys working out, spending time with family and being out on the lake.

[email protected]

Chris Renfro

Senior Program Director: Sports, Aquatics and Teens

Chris Renfro is our Senior Program Director and has been with the Northwest YMCA since 2014. Chris oversees the Sports, Aquatics and Teen programs which include the Youth and Government programs and Future Leaders program. In his spare time Chris is running all over Texas for his children’s activities.

[email protected]

Denise Dunham

Aquatics Director/Assistant Sports Director

Denise Dunham is the Aquatics Director and Asst. Sports Director for the Northwest YMCA. Denise has been with the Northwest YMCA since 2009 and has been with the YMCA of Metropolitan Fort Worth for over 16 years. Denise directly supervises all aquatic staff and aquatic programs such as swim lessons, swim team and coordination of aquatics with other community partners. Denise also assists the sports director with implementing and maintaining all youth sports programs. In her spare time she enjoys spending time with family and friends, relaxing and watching movies.

[email protected]