PIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.

Instructor: Savannah

Build strength, stamina and flexibility while cultivating a sense of peace and well-being. Progressions and regressions are given to accommodate all skill levels.

Instructor: Jay

Ditch the workout, join the party! Zumba® is a combination of Latin and International dances such as Salsa, Merengue, Cumbia, Mambo and Samba among others that are not only FUN but exhilarating! Appropriate for Children 8 and older.

Instructor: Katy

A freestyle cycling class that incorporates different genres of music to a virtual interactive experience.

Instructor: Jodi

This class is unique to the NW YMCA. You will be guided through a series of heart pounding & muscle building "power" moves! Classes will include choreographed cardiovascular intervals using the step, medicine ball, hand weights & some serious fun!

Instructor: Amy

A lower intensity class designed to improve cardiovascular fitness through low impact moves, includes toning and a stretching segment.

Instructor: Charity

A great way to improve cardiovascular fitness, coordination, memory and balance. This class offers easy to follow steps for those new to line dance and those who have cut a few rugs. Not only will you learn a few new moves but you’ll also make a few new friends!

Instructor: Laurie

Join us for a challenging interval workout that includes a fusion of standing Pilates, upper body boxing and Pilates floor work!

Instructor: Joyce T

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Instructor: Joyce S

Get movin’ and grooving’ with music and exercise! This class will challenge and support motor and cognitive development. Ages 2-5.

Instructor: Amber

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Donna

Slow moving meditative practice that develops balance, mind-body connection, and relaxation.

Instructor: Jay

The same barbell class focusing on all major muscle groups, shortened to a 45 minute format. Appropriate for children 13 and older.

Instructor: Dana

This barbell workout challenges all your major muscle groups by using the best weight room inspired exercises like squats, presses, lifts, and curls. Appropriate for children 13 and older, 60 minutes.

Instructor: Kathy

While many interpret barre workouts differently, most barre workouts are a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture.

Instructor: Jodi

Ditch the workout, join the party! Zumba® is a combination of Latin and International dances such as Salsa, Merengue, Cumbia, Mambo and Samba among others that are not only FUN but exhilarating! Appropriate for Children 8 and older.

Instructor: Lissette

The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. Appropriate for children 13 and older.

Instructor: Kathy

A more vigorous yoga practice, introduces more advanced moves while developing stamina and flexibility. Modifications are given for those who are just beginning their yoga journey.

Instructor: Carole/Sheri