Description:The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. Appropriate for children 13 and older.

Instructor: Kathy

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. 

Instructor: Becky

In this class you will work in all areas: Cardio+Strength+FUN
Class is suitable for beginner to a advance as various intensities will be demonstrated. Please bring a mat, towel and don’t forget your water!

Instructor: Amy W.

Designed to increase muscle strength, range of movement and improve activities for daily living. This class has been modified will not include the use of a chair at this time.

Instructor: Joyce S.

Instructor: Joyce S.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility. This is a full body workout, a combination of cardio respiratory, muscle conditioning, and interval training.

Instructor : Carole

PIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.

Instructor: Charity

Not your average step aerobics! Using two steps we will get your heart rate up for an excellent cardio push. Dont forget your towel and water!

Instructor : Koy

This barbell workout challenges all your major muscle groups by using the best weight room inspired exercises like squats, presses, lifts, and curls. Appropriate for children 13 and older.

Instructor: Charity