Hours
Facility Hours
Mon-Thu: 5:00am–10:00pm
Fri: 5:00am–9:00pm
Sat: 7:00am–5:00pm
Sun: 11:00am–5:00pm
Y Playhouse Hours
Mon: 8:00am–2:00pm & 4:00pm–8:00pm
Tue: 8:00am–12:30pm & 4:00pm–8:00pm
Wed: 8:00am–2:00pm & 4:00pm–8:00pm
Thu: 8:00am–12:30pm & 4:00pm–8:00pm
Fri: 8:00am–12:30pm & 4:00pm–7:00pm
Sat: 8:00am–12:30pm
Amenities
Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Seasonal Outdoor Pool
Locker Rooms
Featured Programs
These programs are now in open enrollment
Membership Info
View Membership Rates
Request a 'Try the Y' Guest Pass
Learn More about our Financial Assistance Programs
Northwest YMCA Programs
Youth Soccer
Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.
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Youth Volleyball
Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.
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Personal Training
At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.
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Youth Baseball
Slide into fun with baseball at the Y! Your child will learn baseball fundamentals, nurture their skills and feel the support of our volunteer coaches and a team. At the same time, they’ll learn teamwork, sportsmanship and what it takes to be a leader in sports and in life. Youth baseball provides a fun, positive experience for kids who want to enjoy the game.
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Before & After School Enrichment
The Y’s before and after school program provides safe spaces for children to feel accomplished, build new friendships and develop a sense of belonging through sports and homework help.
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Youth & Government
Youth and Government is a nation-wide YMCA program, active in nearly 40 states. Nationwide, nearly 25,000 students attend state Youth and Government conferences each year, with 3,300 adult volunteers and YMCA staff serving as adult advisors.
Learn MoreGroup Exercise Calendar
- Friday, 24 January 2020
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Yoga Flow
Friday, 24 January 2020 | 7:00 am - 7:55 am
Studio ABuild strength, stamina and flexibility while cultivating a sense of peace and well-being. Progressions and regressions are given to accommodate all skill levels.
Instructor: Marta
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Y-HIIT
Friday, 24 January 2020 | 8:10 am - 8:35 am
Studio AJoin us for a full body workout in half the time! You will use a variety of equipment to get the best cardio, strength and core workout!
Instructor: Koy
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Y-Warrior
Friday, 24 January 2020 | 8:15 am - 9:15 am
Bootcamp style format for all fitness levels. Come join and take your strength and conditioning to the next level!
Instructor: Chris
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Barre
Friday, 24 January 2020 | 8:30 am - 9:25 am
Studio BWhile many interpret barre workouts differently, most barre workouts are a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture.
Instructor: Jodi
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Stretch and Strength
Friday, 24 January 2020 | 8:40 am - 9:10 am
Studio AThis 30 minute class will work to balance, strengthen, and stretch the entire body with emphasis on the core. I challenging yet safe workout to improve flexibility, muscle tone, body balance, spinal support and posture. All levels welcome.
Instructor: Koy
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Cardio Power
Friday, 24 January 2020 | 9:15 am - 10:10 am
Studio AThis class is unique to the NW YMCA. You will be guided through a series of heart pounding & muscle building "power" moves! Classes will include choreographed cardiovascular intervals using the step, medicine ball, hand weights & some serious fun!
Instructor: Amy
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Cardio Power
Friday, 24 January 2020 | 9:15 am - 10:10 am
Studio AThis class is unique to the NW YMCA. You will be guided through a series of heart pounding & muscle building "power" moves! Classes will include choreographed cardiovascular intervals using the step, medicine ball, hand weights & some serious fun!
Instructor: Amy
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Y-Warrior
Friday, 24 January 2020 | 9:30 am - 10:30 am
Bootcamp style format for all fitness levels. Come join and take your strength and conditioning to the next level!
Instructor: Joyce T
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Young at Heart
Friday, 24 January 2020 | 9:30 am - 10:25 am
Studio BA lower intensity class designed to improve cardiovascular fitness through low impact moves, includes toning and a stretching segment.
Instructor: Donna
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Zumba®
Friday, 24 January 2020 | 10:15 am - 11:10 am
Studio ADitch the workout, join the party! Zumba® is a combination of Latin and International dances such as Salsa, Merengue, Cumbia, Mambo and Samba among others that are not only FUN but exhilarating! Appropriate for Children 8 and older.
Instructor: Amy
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PIYO® Live!
Friday, 24 January 2020 | 10:30 am - 11:25 am
Studio BPIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.
Instructor: Charity
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Zumba Gold
Friday, 24 January 2020 | 11:15 am - 12:10 pm
Studio AA class for the older active adult, a person who hasn't been exercising in a long time or individuals who may be limited physically. The biggest difference between Zumba gold and Zumba basic is that Zumba gold is done at a much lower intensity. It's just as much fun just not as fast!
Instructor: Amy
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Movin’ and Groovin’
Friday, 24 January 2020 | 11:45 am - 12:15 pm
Studio BGet movin’ and grooving’ with music and exercise! This class will challenge and support motor and cognitive development. Ages 2-5.
Instructor: Amber
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Slow Flow
Friday, 24 January 2020 | 12:15 pm - 1:10 pm
Studio AStanding and/or chair based yoga class. Reclaim your body with elements of Tai Chi and Yoga and improve your flexibility, balance, and coordination. Recommended for those who do not want to get on the floor but still want the benefits of yoga.
Instructor: Jay
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PIYO® Live!
Friday, 24 January 2020 | 4:45 pm - 5:40 pm
Studio APIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.
Instructor: Charity
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Staff
Doug Fox
District Executive Director
Doug Fox is the District Executive Director overseeing both the Northwest YMCA and our New School-Age Services Branch. Doug has been with the Northwest YMCA since May of 2015, and with the YMCA organization for 15 years. Doug is in charge of the operational efficiency and community effectiveness of the Northwest YMCA and School-Age Services. Doug is involved with many community organizations creating lasting partnerships to build a stronger community. In their free time, Doug and his wife of 25 years, Shaye, enjoy spending time at rinks all over North America watching their son Drew play hockey.
Cortney Konstanzer
Senior Program Director: Membership / Wellness / Business
Cortney Konstanzer is our Senior Program Director, responsible for Membership, Wellness, Marketing and Business operations. Cortney who has been with our Y since February of 2015 and supervises our Wellness Director, Membership Coordinator and our entire Member Services Team. She is passionate about building relationships with our members and truly embraces the family atmosphere that the Y provides. Ensuring that the member experience is positive and welcoming for ALL is Cortney’s top priority. Her goal is to increase opportunities for members to connect with other members through activities and events the Y provides. In her free time she enjoys spending time with her friends and family, taking road trips, and doing hair & make-up for special events.
Daniel Harber
Health & Wellness Director
Daniel Harber is our New Health & Wellness Director at the Northwest YMCA. Daniel oversees the fitness floor, Wellness Coaches and various wellness programs. In his spare time Daniel enjoys working out, spending time with family and being out on the lake.
Chris Renfro
Senior Program Director: Sports, Aquatics and Teens
Chris Renfro is our Senior Program Director and has been with the Northwest YMCA since 2014. Chris oversees the Sports, Aquatics and Teen programs which include the Youth and Government programs and Future Leaders program. In his spare time Chris is running all over Texas for his children’s activities.
Denise Dunham
Aquatics Director/Assistant Sports Director
Denise Dunham is the Aquatics Director and Asst. Sports Director for the Northwest YMCA. Denise has been with the Northwest YMCA since 2009 and has been with the YMCA of Metropolitan Fort Worth for over 16 years. Denise directly supervises all aquatic staff and aquatic programs such as swim lessons, swim team and coordination of aquatics with other community partners. Denise also assists the sports director with implementing and maintaining all youth sports programs. In her spare time she enjoys spending time with family and friends, relaxing and watching movies.