This non-impact endurance building class utilizes the stationary bike and takes you up hills and through a variety of fun drills.

Instructor: Michelle P.

A dance-based aerobic class designed for fun, fun, fun as well as cardiovascular benefits. Appropriate for all fitness levels.

Instructor: Akiko

We incorporate small isometric movements which target specific areas on the body. It will push your muscles to the point of fatigue (aka shakey legs). Barre integrates elements of Pilates, cardio, strength training and dance. however, it does not require previous dance experience.

Instructor: Lauren

FUN. QUICK. TOTAL FITNESS. Meet your curated workout EXPERIENCE with high-energy music and holistic coaching to achieve maximum, sustainable results. Get the PERKS of Mind/Body (yoga/Pilates), Agility & Strength, and High-intensity Intervals for all fitness levels in EVERY class!

Instructor: Amber

Yoga, Tai Chi, and Pilates that builds flexibility and strength while connecting your mind, body, and spirit.

Instructor: Michelle R.

Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Instructor: Crissy

Move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation promotes stress reduction and mental clarity. Note: this class takes place at Arborlawn.

Instructor: Elizabeth

Improves strength and endurance. The class utilizes hand weights, body weight, stability balls, bench, body bars, and bands for a total body workout.

Instructor: Barbara

Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Instructor: Akiko

The ultimate core muscle training. Based on the Pilates method, this class is designed to strengthen abs and lower back in a nontraditional way to make the body stronger and leaner. Natural body resistance and control are the main focus in this mind/body workout.

Instructor: Christine

A dance-based aerobic class designed for fun, fun, fun as well as cardiovascular benefits. Appropriate for all fitness levels.

Instructor: Natasha

This non-impact endurance building class utilizes the stationary bike and takes you up hills and through a variety of fun drills.

Instructor: Dahlia

Mind/body fitness-based workout made up of flowing postures that improve cardiovascular conditioning, functional strength, muscle balancing, and stress reduction.

Instructor: Maggie