Hours
Facility Hours
Mon-Thu: 5:00am–9:00pm
Fri: 5:00am–8:00pm
Sat: 8:00am–5:00pm
Sun: 1:00pm–5:00pm
Y Playhouse Hours (6wks to 5yrs)
Mon-Thu: 8:15am–12:00pm & 4:00pm–8:00pm
Fri: 8:15am–12:00pm & 4:00pm–7:00pm
Sat: 8:15am–12:00pm
Youth Zone Hours (6yrs to 12yrs)
Mon-Thu: 4:00pm–8:00pm
Fri: 8:15am–12:00pm
Amenities
Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Year-Round Indoor Pool
Whirlpool
Seasonal Outdoor Pool & Water Park
Locker Rooms
Featured Programs
These programs are now in open enrollment
Membership Info
View Membership Rates
Request a 'Try the Y' Guest Pass
Learn More about our Financial Assistance Programs
Ryan Family YMCA Programs
Group Swim Lessons
The Y invented the concept of group swim lessons, which leads us to say that there is no organization more qualified to teach your child water safety.
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Youth Soccer
Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.
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Youth Volleyball
Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.
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Youth Football
Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.
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Personal Training
At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.
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Swim Team
Our YMCA swim team is a select, year-round competitive swim team offering certified coaching and technique instruction for youth at a certain skill level. The goal of swim team is to provide your child an opportunity to improve swimming skills in an instructional and motivational environment.
Learn MoreGroup Exercise Calendar
- Thursday, 16 January 2020
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Cycle
Thursday, 16 January 2020 | 8:15 am - 9:00 am
Studio BThis non-impact endurance building class utilizes the stationary bike and takes you up hills and through a variety of fun drills.
Instructor: Michelle P.
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Y Warrior
Thursday, 16 January 2020 | 8:30 am - 9:30 am
Taught by our nationally certified instructors, Y Warrior is an indoor/outdoor boot camp specifically programmed to develop power, strength and endurance for all fitness levels. Using the best equipment and training protocols, expect to be challenged and pushed to achieve a better you.
Instructor: Crissy
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Zumba
Thursday, 16 January 2020 | 8:30 am - 9:15 am
Studio AA dance-based aerobic class designed for fun, fun, fun as well as cardiovascular benefits. Appropriate for all fitness levels.
Instructor: Akiko
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Barre
Thursday, 16 January 2020 | 9:10 am - 10:00 am
Studio BWe incorporate small isometric movements which target specific areas on the body. It will push your muscles to the point of fatigue (aka shakey legs). Barre integrates elements of Pilates, cardio, strength training and dance. however, it does not require previous dance experience.
Instructor: Lauren
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MASHUP®
Thursday, 16 January 2020 | 9:30 am - 10:20 am
Studio AFUN. QUICK. TOTAL FITNESS. Meet your curated workout EXPERIENCE with high-energy music and holistic coaching to achieve maximum, sustainable results. Get the PERKS of Mind/Body (yoga/Pilates), Agility & Strength, and High-intensity Intervals for all fitness levels in EVERY class!
Instructor: Amber
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SilverSneakers Yoga @ Arborlawn
Thursday, 16 January 2020 | 10:00 am - 11:00 am
Arborlawn United Methodist Church, 4406, 5001 Briarhaven Rd, Fort Worth, TX 76109, USAMove your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation promotes stress reduction and mental clarity. Note: this class takes place at Arborlawn.
Instructor: Elizabeth
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BODYFLOW
Thursday, 16 January 2020 | 10:15 am - 11:15 am
Studio BYoga, Tai Chi, and Pilates that builds flexibility and strength while connecting your mind, body, and spirit.
Instructor: Michelle R.
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SilverSneakers Classic
Thursday, 16 January 2020 | 10:30 am - 11:30 am
Studio AHave fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Instructor: Crissy
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Muscle Mix
Thursday, 16 January 2020 | 11:15 am - 12:00 pm
Studio BImproves strength and endurance. The class utilizes hand weights, body weight, stability balls, bench, body bars, and bands for a total body workout.
Instructor: Barbara
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Zumba Gold
Thursday, 16 January 2020 | 11:30 am - 12:15 pm
Studio APerfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Instructor: Akiko
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Pilates
Thursday, 16 January 2020 | 5:30 pm - 6:15 pm
Studio BThe ultimate core muscle training. Based on the Pilates method, this class is designed to strengthen abs and lower back in a nontraditional way to make the body stronger and leaner. Natural body resistance and control are the main focus in this mind/body workout.
Instructor: Christine
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Zumba
Thursday, 16 January 2020 | 5:30 pm - 6:15 pm
Studio AA dance-based aerobic class designed for fun, fun, fun as well as cardiovascular benefits. Appropriate for all fitness levels.
Instructor: Natasha
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Mash UP!
Thursday, 16 January 2020 | 6:15 pm - 7:00 pm
Studio ADescription:FUN. QUICK. TOTAL FITNESS. Meet your curated workout EXPERIENCE with high-energy music and holistic coaching to achieve maximum, sustainable results. Get the PERKS of Mind/Body (yoga/Pilates), Agility & Strength, and High-intensity Intervals for all fitness levels in EVERY class!
Instructor: Tiffany
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Cycle
Thursday, 16 January 2020 | 6:30 pm - 7:30 pm
Studio BThis non-impact endurance building class utilizes the stationary bike and takes you up hills and through a variety of fun drills.
Instructor: Dahlia
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Yoga
Thursday, 16 January 2020 | 7:00 pm - 8:00 pm
Studio AYoga, Tai Chi, and Pilates that builds flexibility and strength while connecting your mind, body, and spirit.
Instructor: Jessica
Staff
Dinah Sullivan
Member Engagement & Healthy Living Director
My name is Dinah Sullivan and I’ve been with the YMCA since January 2017. I oversee the membership and wellness staff as well as coordinate the marketing for the Ryan Family YMCA and the YMCA Sports Complex. In my free time I enjoy decorating my house, being outdoors with our 3 dogs and spending time with family and friends!
Donna Stanton
Business Manager
Hello, my name is Donna Stanton. I have been a Business Manager with the Fort Worth Metropolitan YMCA for 18 years. For the past 3 years I have worked with the Ryan Family YMCA and the YMCA Sports Complex branches. Prior to that, I was the Business Manager at Camp Carter YMCA. I enjoy the finance side of the business and plan to retire from the Y. I love music, going to the movies and cruising!
Madel Perez
Regional Aquatics Coordinator
My name is Madel and I am the Regional Aquatics Coordinator for the Benbrook Community Center YMCA and Ryan Family YMCA. I have been with the YMCA since November 2015. I oversee our lifeguard’s and the pools.