A barbell workout that sculpts, tones and strengthens the entire body, fast. This workout focuses on low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle conditioning.

Instructor: Cat

Description:Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.
Instructor: Julie

BODYATTACK ^™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. 

Instructor: Crissy 

Do you like fast-paced challenging workouts that are done in 60 minutes? BOOM was developed by leading fitness experts to improve strength, flexibility and endurance in convenient 60-minute workouts. These classes will challenge you, but don't worry: One-handed pushups aren't required.

Instructor: Michelle

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Instructor: Kevin

This non-impact endurance building class utilizes the stationary bike and takes you up hills and through a variety of fun drills.

Instructor: Dahlia