Hours
Facility Hours
Mon-Thu: 5:00am–9:00pm
Fri: 5:00am–8:00pm
Sat: 8:00am–5:00pm
Sun: 1:00pm–5:00pm
Y Playhouse Hours (6wks to 5yrs)
Mon-Thu: 8:15am–12:00pm & 4:00pm–8:00pm
Fri: 8:15am–12:00pm & 4:00pm–7:00pm
Sat: 8:15am–12:00pm
Youth Zone Hours (6yrs to 12yrs)
Mon-Thu: 4:00pm–8:00pm
Fri: 8:15am–12:00pm
Amenities
Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Year-Round Indoor Pool
Whirlpool
Seasonal Outdoor Pool & Water Park
Locker Rooms
Featured Programs
These programs are now in open enrollment
Membership Info
View Membership Rates
Request a 'Try the Y' Guest Pass
Learn More about our Financial Assistance Programs
Ryan Family YMCA Programs
Group Swim Lessons
The Y invented the concept of group swim lessons, which leads us to say that there is no organization more qualified to teach your child water safety.
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Youth Soccer
Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.
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Youth Volleyball
Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.
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Youth Football
Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.
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Personal Training
At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.
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Swim Team
Our YMCA swim team is a select, year-round competitive swim team offering certified coaching and technique instruction for youth at a certain skill level. The goal of swim team is to provide your child an opportunity to improve swimming skills in an instructional and motivational environment.
Learn MoreGroup Exercise Calendar
- Wednesday, 26 February 2020
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BODYPUMP EXPRESS
Wednesday, 26 February 2020 | 5:15 am - 6:00 am
Studio AA high-energy fitness class in an express format to challenge your limits and maximize your cardio fitness.
This barbell workout challenges all your major muscle groups by using the best weight room inspired exercises like squats, presses, lifts, and curls.
Instructor: Michelle R.
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Lap Swim
Wednesday, 26 February 2020 | 6:00 am - 8:30 am
Please note: only 1 lap lane is available during this time.
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BODYPUMP®
Wednesday, 26 February 2020 | 8:30 am - 9:30 am
Studio AA barbell workout that sculpts, tones and strengthens the entire body, fast. This workout focuses on low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle conditioning.
Instructor: Susan
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Aqua Zumba (No Lap Lane Available)
Wednesday, 26 February 2020 | 8:30 am - 9:30 am
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Instructor: Julie
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Cycle
Wednesday, 26 February 2020 | 9:30 am - 10:15 am
Studio BThis non-impact endurance building class utilizes the stationary bike and takes you up hills and through fun drills for a great cardio work out.
Instructor: Shannon
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BODYATTACK
Wednesday, 26 February 2020 | 9:35 am - 10:20 am
Studio ASports-inspired cardio workout for building strength and stamina. This high-energy interval training combines athletic aerobic movements with strength and stabilization exercises.
Instructor: Crissy
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SilverSneakers Classic @ Arborlawn
Wednesday, 26 February 2020 | 10:00 am - 11:00 am
Arborlawn United Methodist Church, 4406, 5001 Briarhaven Rd, Fort Worth, TX 76109, USAHave fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Note: this class takes place at Arborlawn.
Instructor: Elizabeth
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SilverSneakers Classic
Wednesday, 26 February 2020 | 10:30 am - 11:15 am
Studio AHave fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Instructor: Crissy
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Pilates
Wednesday, 26 February 2020 | 10:30 am - 11:30 am
Studio BThe ultimate core muscle training. Based on the Pilates method, this class is designed to strengthen abs and lower back in a nontraditional way to make the body stronger and leaner. Natural body resistance and control are the main focus in this mind/body workout.
Instructor: Michelle R.
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Arthritis Splash (No Lap Lane Available)
Wednesday, 26 February 2020 | 11:30 am - 1:30 pm
Non-impact shallow water workout that keeps the joints moving and the improves agility and flexibility.
Instructor: Christine
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SilverSneakers Classic
Wednesday, 26 February 2020 | 11:45 am - 12:30 pm
Studio AHave fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Instructor: Michelle P.
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Gentle Yoga
Wednesday, 26 February 2020 | 12:45 pm - 1:45 pm
Studio AA gentle approach that can be used to create space in areas that are compressed, relieve tight muscles and help induce the relaxation response with restorative postures. Classes are designed to move slowly and are great for both beginners and long time exercisers.
instructor: Tiffany
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BODYPUMP
Wednesday, 26 February 2020 | 5:30 pm - 6:30 pm
Studio AA barbell workout that sculpts, tones and strengthens the entire body, fast. This workout focuses on low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle conditioning.
Instructor: Lauren
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HIIT
Wednesday, 26 February 2020 | 6:00 pm - 6:30 pm
Studio BShort, intense bursts of effort followed by periods of recovery.The basic recipe? Go as hard as you can for a short period of time, rest, and then repeat. Burns fat and builds fitness.
Instructor: Marcelo
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Y Warrior
Wednesday, 26 February 2020 | 6:30 pm - 7:30 pm
Taught by our nationally certified instructors, Y Warrior is an indoor/outdoor boot camp specifically programmed to develop power, strength and endurance for all fitness levels. Using the best equipment and training protocols, expect to be challenged and pushed to achieve a better you.
Instructor: Dahlia
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Shallow Water Power - No Lap Lane Available
Wednesday, 26 February 2020 | 6:45 pm - 7:30 pm
Shallow water power is a motivating water workout that includes both high intensity and low impact moves.
Instructor: Everett
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Zumba
Wednesday, 26 February 2020 | 6:45 pm - 7:30 pm
Studio AA dance-based aerobic class designed for fun, fun, fun as well as cardiovascular benefits. Appropriate for all fitness levels.
Instructor: Eunice
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BODYFLOW
Wednesday, 26 February 2020 | 6:45 pm - 7:45 pm
Studio BYoga, Tai Chi, and Pilates that builds flexibility and strength while connecting your mind, body, and spirit.
Instructor: Kelli
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Staff
Dinah Sullivan
Member Engagement & Healthy Living Director
My name is Dinah Sullivan and I’ve been with the YMCA since January 2017. I oversee the membership and wellness staff as well as coordinate the marketing for the Ryan Family YMCA and the YMCA Sports Complex. In my free time I enjoy decorating my house, being outdoors with our 3 dogs and spending time with family and friends!
Donna Stanton
Business Manager
Hello, my name is Donna Stanton. I have been a Business Manager with the Fort Worth Metropolitan YMCA for 18 years. For the past 3 years I have worked with the Ryan Family YMCA and the YMCA Sports Complex branches. Prior to that, I was the Business Manager at Camp Carter YMCA. I enjoy the finance side of the business and plan to retire from the Y. I love music, going to the movies and cruising!
Madel Perez
Regional Aquatics Coordinator
My name is Madel and I am the Regional Aquatics Coordinator for the Benbrook Community Center YMCA and Ryan Family YMCA. I have been with the YMCA since November 2015. I oversee our lifeguard’s and the pools.