YMCA of Metropolitan Fort Worth
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Hours
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Amenities
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Featured Programs
These programs are now in open enrollment
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Location
Address
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Contact Information
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Membership Info
View Membership Rates
Request a 'Try the Y' Guest Pass
Learn More about our Financial Assistance Programs
Additional Resources
Volunteer at the Y: Application (PDF)
View Policies & Procedures
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Group Swim Lessons
The Y invented the concept of group swim lessons, which leads us to say that there is no organization more qualified to teach your child water safety.
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Youth Soccer
Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.
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Youth Volleyball
Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.
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Youth Football
Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.
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Personal Training
At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.
Learn MoreGroup Exercise Calendar
- Friday, 20 September 2019
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Cycle
Friday, 20 September 2019 | 5:15 am - 6:15 am
Studio BThis non-impact endurance building class utilizes the stationary bike and takes you up hills and through a variety of fun drills.
Instructor: Dhalia
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Water Aerobics (No Lap Lane Available)
Friday, 20 September 2019 | 8:30 am - 9:30 am
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BODYPUMP®
Friday, 20 September 2019 | 8:30 am - 9:30 am
Studio AA barbell workout that sculpts, tones and strengthens the entire body, fast. This workout focuses on low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle conditioning.
Instructor: Michelle R.
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Lap/Family (possible Make-up swim lessons)
Friday, 20 September 2019 | 9:30 am - 11:00 am
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Cycle
Friday, 20 September 2019 | 9:30 am - 10:15 am
Studio BThis non-impact endurance building class utilizes the stationary bike and takes you up hills and through a variety of fun drills.
Instructor: Amber
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BODYATTACK
Friday, 20 September 2019 | 9:35 am - 10:30 am
Studioa ASports-inspired cardio workout for building strength and stamina. This high-energy interval training combines athletic aerobic movements with strength and stabilization exercises.
Instructor: Crissy
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Pilates
Friday, 20 September 2019 | 10:30 am - 11:30 am
Studio BThe ultimate core muscle training. Based on the Pilates method, this class is designed to strengthen abs and lower back in a nontraditional way to make the body stronger and leaner. Natural body resistance and control are the main focus in this mind/body workout.
Instructor: Christine
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SilverSneakers Classic
Friday, 20 September 2019 | 10:30 am - 11:15 am
Studio AHave fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Instructor: Tammie
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Water Aerobics (No Lap Lane Available)
Friday, 20 September 2019 | 11:30 am - 1:30 pm
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SilverSneakers Classic
Friday, 20 September 2019 | 11:30 am - 12:30 pm
Studio AHave fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Instructor: Tammie
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SilverSneakers Yoga
Friday, 20 September 2019 | 12:30 pm - 1:15 pm
Studio AMove your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation promotes stress reduction and mental clarity.
Instructor: Tammie
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Water Fit
Friday, 20 September 2019 | 12:30 pm - 1:15 pm
Indoor PoolLow impact moves that incorporates strength exercise for a total body workout.
Instructor: Chris
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Zumba
Friday, 20 September 2019 | 4:30 pm - 5:15 pm
Studio AA dance-based aerobic class designed for fun, fun, fun as well as cardiovascular benefits. Appropriate for all fitness levels.
Instructor: John
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Lap/Family (possible Make-up swim lessons)
Friday, 20 September 2019 | 5:00 pm - 6:30 pm
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Staff
Dinah Sullivan
Member Engagement & Healthy Living Director
My name is Dinah Sullivan and I’ve been with the YMCA since January 2017. I oversee the membership and wellness staff as well as coordinate the marketing for the Ryan Family YMCA and the YMCA Sports Complex. In my free time I enjoy decorating my house, being outdoors with our 3 dogs and spending time with family and friends!
Donna Stanton
Business Manager
Hello, my name is Donna Stanton. I have been a Business Manager with the Fort Worth Metropolitan YMCA for 18 years. For the past 3 years I have worked with the Ryan Family YMCA and the YMCA Sports Complex branches. Prior to that, I was the Business Manager at Camp Carter YMCA. I enjoy the finance side of the business and plan to retire from the Y. I love music, going to the movies and cruising!
Madel Perez
Regional Aquatics Coordinator
My name is Madel and I am the Regional Aquatics Coordinator for the Benbrook Community Center YMCA and Ryan Family YMCA. I have been with the YMCA since November 2015. I oversee our lifeguard’s and the pools.