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YMCA of Metropolitan Fort Worth

Ryan Family YMCA

Hours

Facility Hours
Mon-Thu: 5:00am–9:00pm
Fri: 5:00am–8:00pm
Sat: 8:00am–5:00pm
Sun: 1:00pm–5:00pm

Y Playhouse Hours (6wks to 5yrs)
Mon-Thu: 8:15am–12:00pm & 4:00pm–8:00pm
Fri: 8:15am–12:00pm & 4:00pm–7:00pm
Sat: 8:15am–12:00pm

Youth Zone Hours (6yrs to 12yrs)
Mon-Thu: 4:00pm–8:00pm
Fri: 8:15am–12:00pm

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Year-Round Indoor Pool
Whirlpool
Seasonal Outdoor Pool & Water Park
Locker Rooms

Featured Programs

These programs are now in open enrollment

Support the Ryan Family YMCA

Additional Resources

Volunteer at the Y: Application (PDF)
View Policies & Procedures

Ryan Family YMCA Programs

Group Swim Lessons

The Y invented the concept of group swim lessons, which leads us to say that there is no organization more qualified to teach your child water safety.

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Youth Soccer

Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Volleyball

Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.

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Youth Football

Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

Learn More

Group Exercise Calendar

Tuesday, 16 July 2019
  • Y Warrior

    Tuesday, 16 July 2019 | 5:15 am - 6:15 am

    Taught by our nationally certified instructors, Y Warrior is an indoor/outdoor boot camp specifically programmed to develop power, strength and endurance for all fitness levels. Using the best equipment and training protocols, expect to be challenged and pushed to achieve a better you.

    Instructor: Dahlia

    See more details

  • Lap Swim

    Tuesday, 16 July 2019 | 6:00 am - 9:30 am

    See more details

  • Cycle

    Tuesday, 16 July 2019 | 8:15 am - 9:00 am
    Studio B

    This non-impact endurance building class utilizes the stationary bike and takes you up hills and through a variety of fun drills.

    Instructor: Tina

    See more details

  • Y Warrior

    Tuesday, 16 July 2019 | 8:30 am - 9:30 am

    Taught by our nationally certified instructors, Y Warrior is an indoor/outdoor boot camp specifically programmed to develop power, strength and endurance for all fitness levels. Using the best equipment and training protocols, expect to be challenged and pushed to achieve a better you.

    Instructor: Crissy

    See more details

  • Zumba

    Tuesday, 16 July 2019 | 8:30 am - 9:15 am
    Studio A

    A dance-based aerobic class designed for fun, fun, fun as well as cardiovascular benefits. Appropriate for all fitness levels.

    Instructor: Michelle P.

    See more details

  • Barre

    Tuesday, 16 July 2019 | 9:10 am - 10:00 am
    Studio B

    We incorporate small isometric movements which target specific areas on the body. It will push your muscles to the point of fatigue (aka shakey legs). Barre integrates elements of Pilates, cardio, strength training and dance. however, it does not require previous dance experience.

    Instructor: Mary

    See more details

  • YMCA Swim Lessons

    Tuesday, 16 July 2019 | 9:30 am - 11:30 am

    See more details

  • MASHUP®

    Tuesday, 16 July 2019 | 9:30 am - 10:20 am
    Studio A

    FUN. QUICK. TOTAL FITNESS. Meet your curated workout EXPERIENCE with high-energy music and holistic coaching to achieve maximum, sustainable results. Get the PERKS of Mind/Body (yoga/Pilates), Agility & Strength, and High-intensity Intervals for all fitness levels in EVERY class!

    Instructor: Amber

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  • BODYFLOW

    Tuesday, 16 July 2019 | 10:05 am - 11:00 am
    Studio B

    Yoga, Tai Chi, and Pilates that builds flexibility and strength while connecting your mind, body, and spirit.

    Instructor: Michelle R.

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  • SilverSneakers Classic

    Tuesday, 16 July 2019 | 10:30 am - 11:15 am
    Studio A

    Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Amanda

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  • SilverSneakers Cardio Fit

    Tuesday, 16 July 2019 | 11:15 am - 12:00 pm
    Studio B

    A safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class than Classic and Circuit and does not use a chair.

    Instructor: Barbara

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  • Lap/Family

    Tuesday, 16 July 2019 | 11:30 am - 5:00 pm

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  • Zumba Gold

    Tuesday, 16 July 2019 | 11:30 am - 12:15 pm
    Studio A

    Safe, heart-healthy, gentle on the joints low-impact movements designed to energize your active lifestyle.

    Instructor: Akiko

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  • SilverSneakers Yoga

    Tuesday, 16 July 2019 | 12:30 pm - 1:15 pm
    Studio A

    Move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation promotes stress reduction and mental clarity.

    Instructor: Lauren

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  • YMCA Swim Lessons

    Tuesday, 16 July 2019 | 5:00 pm - 6:30 pm

    See more details

  • Pilates

    Tuesday, 16 July 2019 | 5:30 pm - 6:30 pm
    Studio B

    The ultimate core muscle training. Based on the Pilates method, this class is designed to strengthen abs and lower back in a nontraditional way to make the body stronger and leaner. Natural body resistance and control are the main focus in this mind/body workout.

    Instructor: Christine

    See more details

  • Zumba

    Tuesday, 16 July 2019 | 5:30 pm - 6:30 pm
    Studio A

    A dance-based aerobic class designed for fun, fun, fun as well as cardiovascular benefits. Appropriate for all fitness levels.

    Instructor: John

    See more details

  • Lap/Family

    Tuesday, 16 July 2019 | 6:30 pm - 8:00 pm

    See more details

  • Cycle

    Tuesday, 16 July 2019 | 6:30 pm - 7:30 pm
    Studio B

    This non-impact endurance building class utilizes the stationary bike and takes you up hills and through a variety of fun drills.

    Instructor: Dahlia

    See more details

  • BodyFlow

    Tuesday, 16 July 2019 | 7:00 pm - 7:45 pm
    Studio A

    Yoga, Tai Chi, and Pilates that builds flexibility and strength while connecting your mind, body and spirit.

    Instructor: Jessica

    See more details

Staff

Kendell Keeter

Kendell Keeter

Associate Executive Director

[email protected]

Dinah Sullivan

Dinah Sullivan

Member Engagement & Healthy Living Director

My name is Dinah Sullivan and I’ve been with the YMCA since January 2017. I oversee the membership and wellness staff as well as coordinate the marketing for the Ryan Family YMCA and the YMCA Sports Complex. In my free time I enjoy decorating my house, being outdoors with our 3 dogs and spending time with family and friends!

[email protected]

Donna Stanton

Donna Stanton

Business Manager

Hello, my name is Donna Stanton. I have been a Business Manager with the Fort Worth Metropolitan YMCA for 18 years. For the past 3 years I have worked with the Ryan Family YMCA and the YMCA Sports Complex branches. Prior to that, I was the Business Manager at Camp Carter YMCA. I enjoy the finance side of the business and plan to retire from the Y. I love music, going to the movies and cruising!

[email protected]

Madel Perez

Madel Perez

Regional Aquatics Coordinator

My name is Madel and I am the Regional Aquatics Coordinator for the Benbrook Community Center YMCA and Ryan Family YMCA. I have been with the YMCA since November 2015. I oversee our lifeguard’s and the pools.

[email protected]

Damaris Valladares

Damaris Valladares

Member Engagement Coordinator

My name is Damaris Valladares and I am the Member Engagement Coordinator at the Ryan Family YMCA. I have been with our Y since July of 2011. I oversee the Membership Staff and I love meeting our new members and giving tours of our facility. I enjoy working out at 5am, coaching volleyball and spending time with my family.

[email protected]