We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Instructor: John

Come join us for the ride of your life! These 60-minute SPIN classes (on our new stationary bikes) will increase your cardiovascular fitness level, increase your strength and shape you up as you enjoy the ride! WATER BOTTLE & TOWEL IS A MUST!

Instructor: Dahlia

Description:Improves strength and endurance. The class utilizes hand weights, body weight, stability balls, bench, body bars, and bands for a total body workout.
Instructor: Barbara

Do you like fast-paced challenging workouts that are done in 60 minutes? BOOM was developed by leading fitness experts to improve strength, flexibility and endurance in convenient 60-minute workouts. These classes will challenge you, but don't worry: One-handed pushups aren't required.

Instructor: Michelle

This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are effective and easy to follow.

Instructor : Mary

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Instructor : Crissy

Who doesn't want to be a workout warrior? Y Warrior is a boot camp style work out provided by high quality experienced trainers. Your trainer will guide you through out of the box yet proven methods for developing strength and conditioning. We use a variety of equipment to include: barbells, dumbbells, sandbags, kettle bells, suspension trainers, tires, and battle ropes.
Instructor: Kaleb

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Instructor: Natasha