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YMCA of Metropolitan Fort Worth

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Hours

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Amenities

Featured Programs

These programs are now in open enrollment

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Location

Address

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Contact Information

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Group Swim Lessons

The Y invented the concept of group swim lessons, which leads us to say that there is no organization more qualified to teach your child water safety.

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Youth Soccer

Be goal oriented! We believe all kids have great potential – that’s why the Y gives them the opportunity to shine on and off the field in our youth sports programs, like soccer. Beyond learning more about the game, participants will gain something even more valuable: learning how to work as a team while building their self-confidence and self-worth.

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Youth Volleyball

Got game? Hit the courts with the ones who invented the game – the Y! Children will have the opportunity to learn the basic volleyball fundamentals such as serving, setting, hitting and digging. But more importantly, they’ll learn the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere.

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Youth Football

Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.

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Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action. We want to be your biggest cheerleader and your constant guide.

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Group Exercise Calendar

Friday, 20 September 2019
  • Cycle

    Friday, 20 September 2019 | 5:15 am - 6:15 am
    Studio B

    This non-impact endurance building class utilizes the stationary bike and takes you up hills and through a variety of fun drills.

    Instructor: Dhalia

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  • Lap Swim

    Friday, 20 September 2019 | 6:00 am - 8:30 am

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  • Water Aerobics (No Lap Lane Available)

    Friday, 20 September 2019 | 8:30 am - 9:30 am

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  • BODYPUMP®

    Friday, 20 September 2019 | 8:30 am - 9:30 am
    Studio A

    A barbell workout that sculpts, tones and strengthens the entire body, fast. This workout focuses on low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle conditioning.

    Instructor: Michelle R.

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  • Lap/Family (possible Make-up swim lessons)

    Friday, 20 September 2019 | 9:30 am - 11:00 am

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  • Cycle

    Friday, 20 September 2019 | 9:30 am - 10:15 am
    Studio B

    This non-impact endurance building class utilizes the stationary bike and takes you up hills and through a variety of fun drills.

    Instructor: Amber

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  • BODYATTACK

    Friday, 20 September 2019 | 9:35 am - 10:30 am
    Studioa A

    Sports-inspired cardio workout for building strength and stamina. This high-energy interval training combines athletic aerobic movements with strength and stabilization exercises.

    Instructor: Crissy

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  • Pilates

    Friday, 20 September 2019 | 10:30 am - 11:30 am
    Studio B

    The ultimate core muscle training. Based on the Pilates method, this class is designed to strengthen abs and lower back in a nontraditional way to make the body stronger and leaner. Natural body resistance and control are the main focus in this mind/body workout.

    Instructor: Christine

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  • SilverSneakers Classic

    Friday, 20 September 2019 | 10:30 am - 11:15 am
    Studio A

    Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Tammie

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  • Water Aerobics (No Lap Lane Available)

    Friday, 20 September 2019 | 11:30 am - 1:30 pm

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  • SilverSneakers Classic

    Friday, 20 September 2019 | 11:30 am - 12:30 pm
    Studio A

    Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Tammie

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  • SilverSneakers Yoga

    Friday, 20 September 2019 | 12:30 pm - 1:15 pm
    Studio A

    Move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation promotes stress reduction and mental clarity.

    Instructor: Tammie

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  • Water Fit

    Friday, 20 September 2019 | 12:30 pm - 1:15 pm
    Indoor Pool

    Low impact moves that incorporates strength exercise for a total body workout.

    Instructor: Chris

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  • Lap/Family

    Friday, 20 September 2019 | 1:30 pm - 5:00 pm

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  • Zumba

    Friday, 20 September 2019 | 4:30 pm - 5:15 pm
    Studio A

    A dance-based aerobic class designed for fun, fun, fun as well as cardiovascular benefits. Appropriate for all fitness levels.

    Instructor: John

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  • Lap/Family (possible Make-up swim lessons)

    Friday, 20 September 2019 | 5:00 pm - 6:30 pm

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  • Lap/Family

    Friday, 20 September 2019 | 6:00 pm - 7:00 pm

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Staff

Kendell Keeter

Kendell Keeter

Associate Executive Director

Dinah Sullivan

Dinah Sullivan

Member Engagement & Healthy Living Director

My name is Dinah Sullivan and I’ve been with the YMCA since January 2017. I oversee the membership and wellness staff as well as coordinate the marketing for the Ryan Family YMCA and the YMCA Sports Complex. In my free time I enjoy decorating my house, being outdoors with our 3 dogs and spending time with family and friends!

[email protected]

Donna Stanton

Donna Stanton

Business Manager

Hello, my name is Donna Stanton. I have been a Business Manager with the Fort Worth Metropolitan YMCA for 18 years. For the past 3 years I have worked with the Ryan Family YMCA and the YMCA Sports Complex branches. Prior to that, I was the Business Manager at Camp Carter YMCA. I enjoy the finance side of the business and plan to retire from the Y. I love music, going to the movies and cruising!

[email protected]

Madel Perez

Madel Perez

Regional Aquatics Coordinator

My name is Madel and I am the Regional Aquatics Coordinator for the Benbrook Community Center YMCA and Ryan Family YMCA. I have been with the YMCA since November 2015. I oversee our lifeguard’s and the pools.

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