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YMCA of Metropolitan Fort Worth

Ryan Family YMCA

Hours

  • Monday – Thursday: 5:30 A.M. – 8:30 P.M.
  • Friday: 5:30 A.M. – 7 P.M.
  • Saturday: 8 A.M. – 4 P.M.
  • Sunday: 1 P.M. – 5 P.M.

Y Playhouse:

  • Monday – Saturday: 8:00 A.M. – 11:30 A.M.
  • Monday – Thursday: 5:00 P.M. – 8:00 P.M.

Pool Schedule

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse
Year-Round Indoor Pool
Whirlpool
Seasonal Outdoor Pool & Water Park
Locker Rooms

Featured Programs

These programs are now in open enrollment

Support the Ryan Family YMCA

Additional Resources

Ryan Family YMCA Programs

Summer Overnight Camp

At YMCA Camp Carter Overnight Camp, campers live, play and build deep bonds with their peers. Campers must rely on the others in their cabin groups to share daily responsibilities.

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After School Enrichment

As the landscape of learning continues to change, the YMCA remains committed to serving you and your child through extended learning opportunities.

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Swim Team

Our YMCA swim team is a select, year-round competitive swim team offering certified coaching and technique instruction for youth at a certain skill level. The goal of swim team is to provide your child an opportunity to improve swimming skills in an instructional and motivational environment.

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Private Swim Lessons

The Y offers private swim lesson instruction for all ages. Private lessons are a great way to tailor instruction to an individual’s specific needs. Whether you are a beginner wanting to become more comfortable in the water or an avid swimmer wanting to work on stroke development, we can structure a lesson for you.

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Personal Training

We believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action.

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Group Exercise Calendar

Wednesday, 23 June 2021
  • Zumba

    Wednesday, 23 June 2021 | 8:30 am - 9:30 am
    Studio A

    We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
    Instructor: John

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  • Cycle

    Wednesday, 23 June 2021 | 9:30 am - 10:30 am
    Studio B

    Come join us for the ride of your life! These 60-minute SPIN classes (on our new stationary bikes) will increase your cardiovascular fitness level, increase your strength and shape you up as you enjoy the ride! WATER BOTTLE & TOWEL IS A MUST!

    Instructor: Dahlia

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  • Muscle Mix

    Wednesday, 23 June 2021 | 9:30 am - 10:30 am
    Studio A

    Description:Improves strength and endurance. The class utilizes hand weights, body weight, stability balls, bench, body bars, and bands for a total body workout.
    Instructor: Barbara

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  • SilverSneakers Boom

    Wednesday, 23 June 2021 | 10:45 am - 11:45 am
    Studio A

    Do you like fast-paced challenging workouts that are done in 60 minutes? BOOM was developed by leading fitness experts to improve strength, flexibility and endurance in convenient 60-minute workouts. These classes will challenge you, but don't worry: One-handed pushups aren't required.

    Instructor: Michelle

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  • Aqua Strength

    Wednesday, 23 June 2021 | 11:30 am - 12:30 pm
    Indoor Pool

    This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are effective and easy to follow.

    Instructor : Mary

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  • SilverSneakers Yoga

    Wednesday, 23 June 2021 | 12:00 pm - 1:00 pm
    Studio A

    Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

    Instructor : Crissy

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  • Y-Warrior

    Wednesday, 23 June 2021 | 6:00 pm - 7:00 pm
    Outside

    Who doesn't want to be a workout warrior? Y Warrior is a boot camp style work out provided by high quality experienced trainers. Your trainer will guide you through out of the box yet proven methods for developing strength and conditioning. We use a variety of equipment to include: barbells, dumbbells, sandbags, kettle bells, suspension trainers, tires, and battle ropes.
    Instructor: Kaleb

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  • Zumba

    Wednesday, 23 June 2021 | 6:00 pm - 7:00 pm
    Studio A

    We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
    Instructor: Natasha

    See more details