- Monday – Thursday: 5:30 A.M. – 8 P.M.
- Friday: 5:30 A.M. – 7 P.M.
- Saturday: 8 A.M. – 4 P.M.
- Monday – Thursday: 5 P.M. – 7 P.M.
- Saturday: 8 A.M. – 11 A.M.
Cardio & Strength Training Equipment
Free Group Exercise Classes
Year-Round Indoor Pool
Whirlpool & Sauna
These programs are now in open enrollment
Amon G. Carter, Jr. Downtown YMCA Programs
Basketball was invented at the Y – and it still provides an excellent foundation for our future leaders. By working together on a team, kids will realize their full potential, gain self-confidence and leave the season with something worth more than a winning record.Learn More
Are you ready for some football? The Y’s football league removes the tackling but adds in extra fun and excitement for your child. Participants learn the basic skills of the game in a safe environment from our team of caring volunteer coaches who also emphasize the importance of teamwork, fair play and sportsmanship.Learn More
At YMCA Camp Carter Overnight Camp, campers live, play and build deep bonds with their peers. Campers must rely on the others in their cabin groups to share daily responsibilities.Learn More
As the landscape of learning continues to change, the YMCA remains committed to serving you and your child through extended learning opportunities.Learn More
No one does summer like the YMCA! Camp may look different this summer, but you can still count on the same safe, high quality, fun-filled program you have come to know and love.Learn More
Join us for sports clinics to help keep your child active this year. Youth can learn the fundamentals of a new sport, practice their skills, and make new friends while learning about teamwork.Learn More
The Y offers private swim lesson instruction for all ages. Private lessons are a great way to tailor instruction to an individual’s specific needs. Whether you are a beginner wanting to become more comfortable in the water or an avid swimmer wanting to work on stroke development, we can structure a lesson for you.Learn More
We believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action.Learn More
Group Exercise Calendar
Thursday, 02 December 2021 | 6:15 am - 7:15 am
Come join us for the ride of your life! These 60-minute SPIN classes (on our new stationary bikes) will increase your cardiovascular fitness level, increase your strength and shape you up as you enjoy theride! WATER BOTTLE & TOWEL IS A MUST!
Thursday, 02 December 2021 | 8:45 am - 9:45 am
A challenging, yet fun class designed to build strength utilizing aqua buoys, noodles and other resistance tools. Come experience the water as the perfect weight room. All levels welcome; class is geared to your personal fitness level. Instructor: Heather
Thursday, 02 December 2021 | 9:45 am - 10:30 am
SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.
Thursday, 02 December 2021 | 11:30 am - 12:30 pm
Who doesn't want to be a workout warrior? Y Warrior is a boot camp style work out provided by high quality experienced trainers. Your trainer will guide you through out of the box yet proven methods for developing strength and conditioning. We use a variety of equipment to include: barbells, dumbbells, sandbags, kettle bells, suspension trainers, tires, and battle ropes.
Thursday, 02 December 2021 | 5:30 pm - 6:30 pm
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Instructor : Maria