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YMCA of Metropolitan Fort Worth

Amon G. Carter, Jr. Downtown YMCA

Hours

  • Monday – Thursday: 5:30 A.M. – 8 P.M.
  • Friday: 5:30 A.M. – 7 P.M.
  • Saturday: 8 A.M. – 4 P.M.

Amenities

Cardio & Strength Training Equipment
Free Group Exercise Classes
Y Playhouse (temporarily unavailable)
Gymnasium
Year-Round Indoor Pool
Whirlpool & Sauna
Racquetball Courts
Locker Rooms

Featured Programs

These programs are now in open enrollment

Support the Amon G. Carter, Jr. Downtown YMCA

Additional Resources

Amon G. Carter, Jr. Downtown YMCA Programs

Summer Overnight Camp

At YMCA Camp Carter Overnight Camp, campers live, play and build deep bonds with their peers. Campers must rely on the others in their cabin groups to share daily responsibilities.

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After School Enrichment

As the landscape of learning continues to change, the YMCA remains committed to serving you and your child through extended learning opportunities.

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Summer Day Camp

No one does summer like the YMCA! Camp may look different this summer, but you can still count on the same safe, high quality, fun-filled program you have come to know and love.

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Sports Clinics

Join us for sports clinics to help keep your child active this year. Youth can learn the fundamentals of a new sport, practice their skills, and make new friends while learning about teamwork.

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Private Swim Lessons

The Y offers private swim lesson instruction for all ages. Private lessons are a great way to tailor instruction to an individual’s specific needs. Whether you are a beginner wanting to become more comfortable in the water or an avid swimmer wanting to work on stroke development, we can structure a lesson for you.

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Personal Training

We believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. We are always advocating for you, and we want to help you with the journey toward reaching your goal. But we also want to help you advocate for yourself. This is where our training program comes into action.

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Group Exercise Calendar

Wednesday, 23 June 2021
  • BODYPUMP™

    Wednesday, 23 June 2021 | 6:15 am - 7:15 am
    Fitness Studio

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!

    Instructor: Kathy

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  • Water Fit

    Wednesday, 23 June 2021 | 8:45 am - 9:45 am
    Indoor Pool

    A challenging, yet fun class designed to build strength utilizing aqua buoys, noodles and other resistance tools. Come experience the water as the perfect weight room. All levels welcome; class is geared to your personal fitness level.

    Instructor: EJ

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  • Chair Yoga

    Wednesday, 23 June 2021 | 10:45 am - 11:30 am
    Wellness Studio

    Chair Yoga is designed for our Active Older Adults or anyone with a disability or limitations due to illness or injury. This is a very gentle form of Hatha Yoga. Everyone performs the exercises at their own pace while sitting on a chair for support. These exercises are very beneficial and give a range of motion from your head to your toes. For everyone’s fitness level whether you are a beginner or a more experienced participant. You can do it!

    Instructor: Lorie

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  • BODYPUMP

    Wednesday, 23 June 2021 | 11:30 am - 12:15 pm
    Fitness Studio

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!

    Instructor: Ashley

    See more details

  • Power Yoga

    Wednesday, 23 June 2021 | 11:45 am - 12:45 pm
    Wellness Studio

    Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Instructor: Lorie

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  • Barre

    Wednesday, 23 June 2021 | 12:30 pm - 1:30 pm
    Fitness Studio

    Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.

    Instructor: Katrina

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  • BODYPUMP™

    Wednesday, 23 June 2021 | 5:30 pm - 6:30 pm
    Fitness Studio

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement to the beat of music– helping you achieve much more than on your own!

    Instructor: Conor

    See more details